FindPopular Trainers
Near:
In this 2-week trial, you'll get to explore several different types of workouts, explore my Mindset Mastery group, as well as utilize 2-way communication with me. This is a great way to get started, explore the app, and see what you like so we work together, we can make sure to create a plan you'll enjoy! Making movement something that brings you joy is essential to making it a long-lasting component of your life.
Confused about how you've gotten so out of shape? Frustrated by failed attempts to get BACK in shape? 90 Days to You utilizes tools based in psychology and behavior change to remove your frustrations, rewrite your narratives, identify movement and habits that work for you, and finally remove that weight of confusion and frustration off of your shoulders. This program is about laying the foundation that will support sustainable weight loss and a healthy, happy life. This is for you if: - You are over losing weight just to gain it again and are ready to progress slowly to incorporating exercise into your life in a way that lasts - You have tried and failed to reach your health and fitness goals repeatedly - You know your mindset/beliefs/lifestyle are what's getting in your way - You can't get yourself to stick to a routine - You are seeking lasting change that will build your confidence and lay the foundation for a life you love. What you'll get: -Over 75 pages of educational content (broken down and delivered to you weekly) related to what I call Brain, Body, and (micro)Biome. -Two custom 4-week workout programs to help you lose body fat, build muscle, and keep your heart healthy -Access to groups of like-minded women working towards similar goals -Nutrition guidance -Habit Coaching and Goal Tracking -THE MOST IMPORTANT PART: Accountability. We will meet weekly for 30-minute coaching calls where I will use my education and experience in psychology and coaching to help you challenge the thinking that has kept you stuck and rewrite the narratives that will carry you forward. Mindset comes first. Any goal you pursue without the right mindset will remain out of reach - which is seen all the time in fitness. 90 Days to You is about finding the mindset shift for *you* that will lead to lasting change. When you build mental strength first, the physical strength will come - and stay - no matter what life throws your way. And that's what you'll do in the first 4 weeks of this program. Upon completion of 90 Days to You, you'll have the option to continue working with me through custom exercise programs and habit coaching that I'll tailor to your needs, goals, and what you enjoy doing. I'm here to help you ensure that the lifestyle changes you develop for yourself finally stick. Note: All coaching sessions must be used within 90 days of purchasing the program. If one session is missed, it can be added to the following week, but no week may contain more than two coaching sessions for one client. Rescheduling must be done more than 24 hours before the scheduled session. Cancelling a session within 24 hours of that scheduled session will result in forfeiting the session entirely.
Every month you will get 12 session credits for Coaching Call (expire after 3 months)
Contains: "90 Days to You" plus three additional months of workouts and coaching. This is for you if you: - Need extra support in "getting out of your own way" and breaking down the barriers keeping you from living a healthy life. - Lack the knowledge of where/how to start exercising and eating right - Are finally ready to see sustainable change instead of quick weight loss that just comes back on and fills you with guilt Your first 90 Days will include: - Access to my app with 2-way chat functionality to receive support from me at any time -Weekly educational content with wellness information, tips, journal prompts and reflections to set you up for success. -Weekly 30-minute coaching calls to provide accountability, help break down challenges, rewrite limiting narratives, provide clarity, and celebrate wins. -Progressive, scheduled workouts/exercise that are customized to where you currently are and where you want to be. These workouts come with videos, timers, and instructions to ensure you are comfortable and knowledgeable as it walks you through the exercises. - In-app habit and goal tracking for fitness, lifestyle, and nutrition - 24/7 chat access to me for support - Entry into in-app groups of like-minded individuals on a journey similar to you to share tips and encourage and learn from each other Note: Program will start on the following Monday after it is purchased. Coaching sessions must be used within 6 months after the start date of the program or they will be forfeited. Sessions are limited to 2 per week.
Every month you will get 24 session credits for Coaching Call (expire after 6 months)
Contains: "90 Days to You" plus nine additional months of workouts and coaching. This is for you if you: - Really want to see the *physical* results that come from the fruits of your labor - Need extra support in "getting out of your own way" and breaking down the barriers keeping you from living a healthy life. - Lack the knowledge of where/how to start exercising and eating right - Are finally ready to see sustainable change instead of quick weight loss that just comes back on and fills you with guilt Your first 90 Days will include: - Access to my app with 2-way chat functionality to receive support from me at any time -Weekly educational content with wellness information, tips, journal prompts and reflections to set you up for success. -Weekly 30-minute coaching calls to provide accountability, help break down challenges, rewrite limiting narratives, provide clarity, and celebrate wins. -Progressive, scheduled workouts/exercise that are customized to where you currently are and where you want to be. These workouts come with videos, timers, and instructions to ensure you are comfortable and knowledgeable as it walks you through the exercises. - In-app habit and goal tracking for fitness, lifestyle, and nutrition - 24/7 chat access to me for support - Entry into in-app groups of like-minded individuals on a journey similar to you to share tips and encourage and learn from each other Note: Program will start on the following Monday after it is purchased. Coaching sessions must be used within 6 months after the start date of the program or they will be forfeited. Sessions are limited to 2 per week.
Every month you will get 48 session credits for Coaching Call (expire after 12 months)
Take the frustration of decision making out of your day! One of the benefits of personal training is that you don't have to think about what to do when you get to the gym - but that will cost you ~$70 per session (that's at least $280/month!) Subscribe & Thrive utilizes my knowledge as a PT to give you unique workouts every 4 weeks that are scheduled into your calendar for you. Just log in and hit "start workout!" It's that simple. However, if your calendar changes, you can change! Just move things around as needed or add additional workouts that you've done on your own. Strength training, circuit training, HIIIT, stretching, cardio...this program has it all. Every 4 weeks you'll receive a new workout calendar that will keep exercise exciting for you! You'll also: - Enter into a community of like-minded individuals where you can share ideas, ask questions, and celebrate wins! - Receive a weekly newsletter from me with workout tips and encouragement as well as information about behavior change and psychology. NOTE: When you purchase this program, it will begin the following Monday after you've purchased it. You'll need access to a gym with standard exercise equipment in order to complete this program.
Are you a trainer and want to get more exposure by listing here?
Need the Mobile App?
© 2012-2023 ABC Trainerize - TSR Gym Technik Ltd
Messenger
Twitter
Facebook
Email
