Full online coaching with weekly meal plan changed made each Thursday only. Plan renews monthly until canceled. 6 month minimum required. Cancellation before 6 months requires program buy out.

Back half blue print starts August 1st. There are no refunds and this runs continuously from August 1st through the end of January 2027 with the last payment being drawn January 1st 2027

Full online personal training with meal plan and coach access.

Online personal training to help you get started and reach your goals. This includes basic training to help you get started on your fitness journey, expand on a well built fitness basis or grow towards your current goals.