Get yourself back into routine in 30 days with this progressive training program designed specifically for experienced (but not necessarily expert!) strength trainers who took some time off or fell inconsistent for too long. I've been there, it's hard to get back to it and a program like this is always what I turn to! You'll feel stronger, accomplished and more confident by the end of even the first week! Each workout includes a rep target and suggested RPE so you'll always know how hard it should feel and when you might be ready to increase your weights/ or decrease so you don't start too hard, too fast! The exercises and workouts get increasingly more challenging as the weeks go by so you'll want to stay on top of your schedule to keep up! Note: This is a scheduled program with workouts preloaded on Mondays, Tuesdays, Thursdays and Fridays so your workouts will start on the Monday following your sign up. Once the program starts, you have the flexibility to shift workouts to other days if needed.

10 Week Online Fitness Program designed for most beginners starting with follow-along workouts and gradually builds into self-paced more challenging workouts. Program Includes: 3 resistance-based workouts per week 2-way messaging with me Weekly check ins to monitor your progress Coaching videos to reshape your lifestyle Bonus stretching and cardio workouts to use as needed/desired 3 Weeks of meal plans to help you fuel for your workouts *Please check your email for instructions for downloading and getting into the app. *Please note you will have immediate access to the app and setting up your profile but your workouts may not begin immediately. Workouts will start on the next Monday after you purchase this program. *Don't delay setting up your app! Before your program begins, you will have introduction videos to learn how to use the app and an option but encouraged assessment to do in the app before your program begins.

A one-time session designed to assess your core function and strength and equip you with take home exercises to improve your areas of concern. You will also receive 30 days access to my signature core connection and strength program specifically designed for postpartum women experiencing core weakness, dysfunction and/or Diastasis Recti. Equipment needed for the program includes a stability ball, resistance bands, door ancho and mini bands, also called loops- latex is preferred.

Join me for this 30 day program to get your body moving! You will strengthen your core and kickstart your fitness routine in 20-30 minutes a day with workouts that you can do at home or the gym. This is a great tune up program if you haven't exercised regularly in the last 6 or more months or had a baby in the last 3-12 months. *** Workouts begin on the Monday following your enrollment Required Equipment: Resistance Loops, resistance bands + door anchor Recommended to also have Pilates ball (9" inflatable) and a set of weights (anything in the 3-8#) Program Includes: 5 Weeks of core-focused workouts (3 per week) scheduled and progressed for you ($99) Core Assessment Guide ($26 value) Core Problems and Solutions Guide- coaching videos for moms struggling with back pain, Diastasis Recti, urinary incontinence and poor posture ($50) Total Value: $175 + bonus workouts! Optional Add-On Services Include: 1:1 Sessions Nutrition & Lifestyle Coaching Meal Plans *This workout program is intended for moms who are more than 12 weeks post-partum. Not recommended for pregnant women or those with severe Diastasis Recti. If you are less than 12 weeks post-partum, please start with my Core Recovery Program.

Learn how to reconnect and heal your core after baby so you feel stronger, and more confident in your body! This program includes all 15 coaching videos and over 6 different workouts from my Core Recovery Guide to help you strengthen your core, improve your posture, and reduce back pain so you can start feeling and looking amazing with abs that support you!

4 x 1:1 in person training sessions per month Custom weekly workout plan Personalized Meal Plan with recipes, nutrition info within your personal macro targets Weekly nutrition/lifestyle coaching video VIP Group Access 2 way in-app messaging with Heather

Join the challenge to eat a fruit or veggie at every meal, 3x a day! This can help you be mindful of and even increase your fruit and veggie intake. A diet that includes lots of fruits and veggies on the regular is going to be full of vitamins, minerals, antioxidants, water and fiber all of which help us feel our best and maintain our immune system. This program grants you access to my training app to track your progress! Additional workouts or habit tracking, including nutrition may be added on for an additional fee.

Challenge + Workouts includes the regular challenge plus 5 extra workouts that you can do as many times during the challenge as you like! 4 workouts include: Lower body strength, upper body strength, total body combo, hard core and No bra day! Join the challenge to eat a fruit or veggie at every meal, 3x a day! This can help you be mindful of and even increase your fruit and veggie intake. A diet that includes lots of fruits and veggies on the regular is going to be full of vitamins, minerals, antioxidants, water and fiber all of which help us feel our best and maintain our immune system. This program grants you access to my training app to track your progress! Additional workouts or habit tracking, including nutrition may be added on for an additional fee.

Included: - Weekly 1:1 Sessions for coaching or virtual workouts - Custom eating plan based on your age, gender, weight height, activity level, workout frequency and desired results - Weekly workout plan customized for your goals - Weekly nutritional coaching videos - Sample meal plans, optional full meal-planning for additional fee - 2- way messaging in app

Welcome to your free trial with your purchase of the Fit Pregnancy Guide. You will receive an email with instructions for downloading the app and setting up your free account!

This program is perfect if you are looking to include resistance training in your fitness routine! If you already do your own cardio, dance or yoga workouts, this program is your strength training in one easy to use app on your phone. If you complete ALL 12 strength workouts during the challenge period you will be entered to win a prize valued at up to $49! This program includes 3 scheduled strength training workouts per week in a periodized training plan to ensure training progress without overload or plateaus and plenty of variety and challenge. You have the flexibility to do these workouts on your schedule and substitute for equipment available whether at home or in a gym. Equipment needed is minimal and alternative exercises if you don't have something will be provided. At minimum, you should have a few sets of dumbbells in varying weights, resistance loops. Recommended equipment also includes sliders, a stability ball, a 9" Pilates ball, resistance band with door attachment and a step, bench or box. You'll also get an on-demand library of extra workouts to round out your fitness programs that you can schedule on your own- feel like you need some extra core training or stretching? I've got you covered. If your run gets rained out, try a cardio workout! Traveling? Body-weight and other creative hotel workouts are included on demand as well so you'll always have something to do- you just have to do it! This app makes it easy and fun to track progress so you can be encouraged by what you're able to do! You can also participate in my monthly challenges earning points for workouts, and achieving specified lifestyle habit goals!

Get strong as a mother needs to be with this 3x/week strength training app on your phone. Why it works: -Professionally designed plan know exactly what to do and how to do it- no guesswork! - A periodized training plan to make progress without overload or plateaus - Flexibility to do these workouts on your schedule and - Customizable -substitute for equipment available whether at home or in a gym - 1:1 Support from expert trainer Equipment needed is minimal and alternative exercises are provided. At minimum, you should have a few sets of dumbbells in varying weights, resistance loops. Recommended equipment also includes sliders, a stability ball, a 9" Pilates ball, resistance band with door attachment and a step, bench or box. BONUS WORKOUTS: Access an on-demand library of extra workouts to round out your fitness programs that you can schedule on your own- feel like you need some extra core training or stretching? I've got you covered. If your run gets rained out, try a cardio workout! Traveling? Body-weight and other creative hotel workouts are included on demand as well so you'll always have something to do- you just have to do it! This app makes it easy and fun to track progress so you can be encouraged by what you're able to do! You can also participate in my monthly challenges earning points for workouts, and achieving specified lifestyle habit goals!

This is block 2 of the club membership! You should complete 75% of block 1 first :) This program is perfect if you are looking to include resistance training in your fitness routine! If you already do your own cardio, dance or yoga workouts, this program is your strength training in one easy to use app on your phone. This program includes 3 scheduled strength training workouts per week in a periodized training plan to ensure training progress without overload or plateaus and plenty of variety and challenge. You have the flexibility to do these workouts on your schedule and substitute for equipment available whether at home or in a gym. Equipment needed is minimal and alternative exercises if you don't have something will be provided. At minimum, you should have a few sets of dumbbells in varying weights, resistance loops. Recommended equipment also includes sliders, a stability ball, a 9" Pilates ball, resistance band with door attachment and a step, bench or box. You'll also get an on-demand library of extra workouts to round out your fitness programs that you can schedule on your own- feel like you need some extra core training or stretching? I've got you covered. If your run gets rained out, try a cardio workout! Traveling? Body-weight and other creative hotel workouts are included on demand as well so you'll always have something to do- you just have to do it! This app makes it easy and fun to track progress so you can be encouraged by what you're able to do! You can also participate in my monthly challenges earning points for workouts, and achieving specified lifestyle habit goals!

Get strong as a mother needs to be with this 3x/week strength training app on your phone. Why it works: -Professionally designed plan know exactly what to do and how to do it- no guesswork! - A periodized training plan to make progress without overload or plateaus - Flexibility to do these workouts on your schedule and - Customizable -substitute for equipment available whether at home or in a gym Equipment needed is minimal and alternative exercises are provided. At minimum, you should have a few sets of dumbbells in varying weights, resistance loops. Recommended equipment also includes sliders, a stability ball, a 9" Pilates ball, resistance band with door attachment and a step, bench or box. BONUS WORKOUTS: Access an on-demand library of extra workouts to round out your fitness programs that you can schedule on your own- feel like you need some extra core training or stretching? I've got you covered. If your run gets rained out, try a cardio workout! Traveling? Body-weight and other creative hotel workouts are included on demand as well so you'll always have something to do- you just have to do it! This app makes it easy and fun to track progress so you can be encouraged by what you're able to do!

5 scheduled workouts per week (about 30 min each) with options to reschedule to fit your needs x 6 weeks 3 Days Strength, 1 Day cardio intervals, 1 Day mobility Bonus Workouts: Extra abs, stretching In-app challenge earns you points to enter prize drawings at the end of the summer. *Each workout is self paced with demo videos, substitutions and guides for reps, sets and intensity *Enter stats as you go to ensure progress and get feedback from me! *Option to track food and one habit *Option to upgrade to customized workout program, nutrition coaching and personalized habit coaching, please message me for details *Note ALL challenge workouts start on the Monday following sign up/purchase. Upon enrollment you will automatically receive free trial on-demand workouts that will count for points in challenge. You just need to select and schedule them on your own from the kettlebell tab

Wondering what to do to get in shape after baby? Or maybe you've been trying and nothing is sticking. This program offers the best post-partum training for moms wanting to get active but no over-do it. It's as simple as 15 minutes a day up to 30 minutes if desired, up to 5 days per week. No guesswork! Your workouts are scheduled and designed by Heather Dixon, a personal trainer and pre-natal and post-partum corrective exercise specialist with advanced training (and personal experience) in core dysfunction and Diastasis Recti. These workouts start gentle enough for a minimum of 2 weeks post-partum with uncomplicated deliveries but you can start this workout up to 6 months post-partum, especially if you were not very active during your pregnancy. Note: This program is automated to start on the next Monday after purchase- you will be able to access the app and sample videos immediately upon download.

Try my most loved workouts for free for 2 weeks! No auto-follow-on charges, nothing to cancel at the end. You get 2 weeks of free access to workouts to do on your own time with minimal or no equipment. I've scheduled them for you but feel free to move them around as you desire or your schedule dictates. *Workouts are not personalized and some may not be appropriate for you. Exercise at your own risk.

12 workouts to do when you're away from home but want to keep yourself in the habit of exercising! This mini program includes variety of training including strength and cardio circuits, Tabatas, core and stretching. Workouts are bodyweight with the option of a resistance loop if you pack one :) Program is available for personal use for 3 consecutive weeks at a time. If you would like to reuse these workouts please message us to restart. You may restart program 2 times.

Join our mistletoe and muscle hustle! The goal is to complete 25 workouts before January 12. Workouts include strength training (for at home or the gym), core training, cardio, interval and more! Includes in-app group for more fun and accountability and access to your trainer, Heather Dixon for questions.