Best for: Anyone looking for a customized plan with structure and light accountability. • Personalized nutrition plan tailored to your goals • Weekly check-ins via Trainerize messaging • Access to Trainerize for food, habits, and progress tracking • Full onboarding + tracking setup support (including MyFitnessPal sync if desired) • Monthly 30-minute coaching call • Save $75 when paid in full up front

Best for: Anyone looking for a customized plan with structure and light accountability. • Personalized nutrition plan tailored to your goals • Weekly check-ins via Trainerize messaging • Access to Trainerize for food, habits, and progress tracking • Full onboarding + tracking setup support (including MyFitnessPal sync if desired) • Monthly 30-minute coaching call

Best for: Those wanting in-depth feedback and consistent accountability. • Includes everything in Essential, PLUS: • Direct messaging via Trainerize for daily support • Weekly food log reviews with personalized feedback • Monthly bonus content (meal ideas, grocery lists, etc.)

Best for: Those wanting in-depth feedback and consistent accountability. • Includes everything in Essential, PLUS: • Direct messaging via Trainerize for daily support • Weekly food log reviews with personalized feedback • Monthly bonus content (meal ideas, grocery lists, etc.) • Save $75 when paid in full up front

Best for: Clients ready to fully commit with the highest level of support. • Includes everything in Premium, PLUS: • Bi-weekly 30-minute coaching calls (2x/month) • Priority message response time (Mon – Fri, same-day response when possible) • Weekly goals + macro adjustments based on progress (inside Trainerize) • High-touch accountability inside Trainerize

Best for: Clients ready to fully commit with the highest level of support. • Includes everything in Premium, PLUS: • Bi-weekly 30-minute coaching calls (2x/month) • Priority message response time (Mon – Fri, same-day response when possible) • Weekly goals + macro adjustments based on progress (inside Trainerize) • High-touch accountability inside Trainerize • Save $150 when paid in full up front

Customized 4-week training program designed around your goals, experience level, schedule, and available equipment. Includes programmed workouts delivered through Trainerize with exercise demos and progression guidance. *Includes 4 programmed training days per week for 4 weeks.

Customized 4-week training program designed around your goals, experience level, schedule, and available equipment. Includes programmed workouts delivered through Trainerize with exercise demos and progression guidance. *Includes 1 programmed training day per week for 4 weeks.

Customized 4-week training program designed around your goals, experience level, schedule, and available equipment. Includes programmed workouts delivered through Trainerize with exercise demos and progression guidance. *Includes 2 programmed training days per week for 4 weeks.

Customized 4-week training program designed around your goals, experience level, schedule, and available equipment. Includes programmed workouts delivered through Trainerize with exercise demos and progression guidance. *Includes 3 programmed training days per week for 4 weeks.

Includes 10 one-hour personal training sessions tailored to your goals, fitness level, and needs. Sessions may include strength training, conditioning, mobility, technique work, and individualized progression, with coaching and modifications throughout. Save $35 when you purchase 10 sessions! *Package is valid for 6 months from the date of purchase. Sessions must be scheduled in advance and are subject to the cancellation/rescheduling policy outlined in the client agreement.

One hour one-on-one personal training tailored to your goals, fitness level, and needs. Includes individualized strength and conditioning, technique coaching, progressions, and modifications to help you build strength, confidence, and consistency. *Session must be used within 2 months of purchase and scheduled in advance. Cancellation and rescheduling policies apply as outlined in the client agreement.