Liz Flood

Voorhees Township, United States

Liz Flood

Voorhees Township, United States

Main Products

  • 1:1 Coaching

    Workout program personalized for your needs and goals. Weekly check-ins to address your personalized goals and nutrition. Accountability. In app messaging for any questions or concerns!

    $200.00 USD
    per month
  • ELF CHALLENGE

    2 WEEK ELF CHALLENGE! Includes 10 total workouts: Upper Body, Lower Body, Movement and Core, Back and Chest and Full Body. Macros if desired!

    $20.00 USD
    one time
  • Weekly ELF Workouts

    Never miss a workout with scheduled weekly workouts! Exciting NEW workouts every week to help tone, build lean body mass, increase metabolic efficiency, and increase strength, power and endurance! Video tutorial for every single movement. Track your workouts, weights, habits, and goals on your mobile device. Workouts include: Lower Body, Upper Body, Movement and Core, Back and Chest and Full Body. Equipment needed: Dumbbells, resistance bands and a bench or sturdy chair are recommended. Lost of alternatives provided to help meet you where you are at as well as access to a large database of alternative exercises that can be easily substituted. *Use the hashtag #elfworkouts so I can follow along on Instagram! *Join the facebook group! facebook.com/AhealthyELF *Self-cancellation. Weekly workouts is a subscription based application that will charge to your selected payment method, each billing cycle monthly until cancelled. DISCLAIMER Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription if necessary. If you have any medical conditions, it is your responsibility to make certain you are cleared for a fitness program. Stop using the program and consult your healthcare provider if you experience any pain or difficulty with these exercises such as any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness may be experienced after beginning a new exercise. Elisabeth Flood is not a registered dietician or physician. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or a qualified health care professional on any matters regarding your health. By participating in this program, you are agreeing to accept full responsibility for your actions. All documents included or exchanged between AhealthyELF, LLC and that of the client are that of Elisabeth Flood and not be copied, sold or redistributed without consent of AhealthhyELF, LLC.

    $20.00 USD
    per month

Add-ons

  • Personalized Macros

    Personalized macros

    $10.00 USD
    one time
  • Weekly Check-ins

    Weekly check-ins to address goals and needs. Discuss nutrition Discuss habits and goals

    $75.00 USD
    per month

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