This program is for those who are just getting into their fitness journey. It consists of 3, 4 week training blocks with 1 upper, 1 lower, 1 full body and 1 optional core day. This program is gym based but consists of home substitutions. NOTE: By opting into this subscription program, you assume all risks associated with your participation. You understand that physical exercise could carry inherent risks and Coaches Irene and Samm are not held liable. If you have medical conditions or concerns, please consult a healthcare provider.

End your workouts with a POWERFUL core finisher! This program consists 12 unique workouts and designed to be completed in 15 minutes or less. This program can be done at home or in a gym with only bands, a stability call, light weights and a mat needed. NOTE: By opting into this program, you assume all risks associated with your participation. You understand that physical exercise could carry inherent risks and Coaches Irene and Samm are not held liable. If you have medical conditions or concerns, please consult a healthcare provider.

I turned our most popular program into a stand alone program! This is a gym based program that targets all muscles, focuses on hypertrophy and will leave you feeling challenged and satisfied. Evolve and Lift consists of 5, 4 week training blocks (20 weeks total) and a 5-day split (2 lower, push and pull and an optional core/cardio day). This program is recommended for those at an intermediate or advanced level. NOTE: By opting into this subscription program, you assume all risks associated with your participation. You understand that physical exercise could carry inherent risks and Coaches Irene and Samm are not held liable. If you have medical conditions or concerns, please consult a healthcare provider.

This program is for those who have a goal of glute muscle growth. It is gym based and begins at an intermediate level. It consists of 4, 4 week training blocks with 1 upper, 2 lower, and 1 glute/core day. NOTE: By opting into this subscription program, you assume all risks associated with your participation. You understand that physical exercise could carry inherent risks and Coaches Irene and Samm are not held liable. If you have medical conditions or concerns, please consult a healthcare provider.

If you're looking for a gym based program that targets all muscles, is functional, fun and to the point, this program is for you! Gym Evolve consists of 3, 4 week training blocks (12 weeks total) and a 4-day split (2 lower, push and pull). This program is recommended for those at an intermediate or advanced level. NOTE: By opting into this subscription program, you assume all risks associated with your participation. You understand that physical exercise could carry inherent risks and Coaches Irene and Samm are not held liable. If you have medical conditions or concerns, please consult a healthcare provider.

This program is for those who have a goal of muscle growth, but can only work out at home. It consists of 4, 4 week training blocks with 1 upper, 2 lower, and 1 optional full body day. You will need a variety of dumbbells, resistance bands and something to step up on/sit on. NOTE: By opting into this subscription program, you assume all risks associated with your participation. You understand that physical exercise could carry inherent risks and Coaches Irene and Samm are not held liable. If you have medical conditions or concerns, please consult a healthcare provider.

If you're in a time crunch and are looking for a home based program that targets all muscles, is functional, fun and to the point, this program is for you! Power Pump consists of 4 weeks with alternating training programs. It is 3x/week with an optional core/cardio day. NOTE: By opting into this subscription program, you assume all risks associated with your participation. You understand that physical exercise could carry inherent risks and Coaches Irene and Samm are not held liable. If you have medical conditions or concerns, please consult a healthcare provider.