Phasing from size to strength to power, this 12 week program will help get you ready for the high school baseball season by getting you stronger and faster with lifting and agility training. Combined with the nutrition plan we will set up together, you will be able to crush your goals and play your best this season

Monthly training plan and nutrition guide. It also includes a once a week 30 min video call with Patrick to keep you on track and growing!

Intake consultation in which we meet to discuss your goals, take your measurements, evaluate how well you move and create an outline of how to best reach your fitness goals. The price of the consultation is rolled into the price of the fitness package you purchase during the consultation.

Monthly subscription to our online Bootcamp

Online Fitness Bootcamp 3 Full body workouts per week. Customize your time of day & day of week Everyone enrolled has group messaging and can ask questions 24/7. Calorie goals set and new recipes posted weekly This session is designed to get you into a routine and back on track after a hectic summer

Online Fitness Bootcamp 3 Full body workouts per week. Customize your time of day & day of week Everyone enrolled has group messaging and can ask questions 24/7. Calorie goals set and new recipes posted weekly This session starts slow and ends fast. The first 4 weeks are focused on building strength and muscles then when the holidays are over, we spend the next 8 weeks torching the fat! Start the program before NYE so that you have the routine set to execute your resolution.

Speed Agility and Quickness training in a class setting that meets twice a week.

1:1 in person training sessions at my gym in Sunnyvale. We will work together to make sure you move properly and progress through different weights and increased movements. Training packages include workout plans, nutritional guidance, habit building, and accountability to keep you on track.