Who It’s For: Clients looking for more structured workouts, advanced nutritional guidance, flexible support, and a higher attention to detail. What’s Included: - Weekly Check-Ins. - One monthly in person or live video workout session. - Review progress and update workout plans every week. - Conducted via app messaging or email. Workouts: - 5 main personalized workouts per week. - Exercises tailored to their fitness level with full customization. - Light cardio and active recovery days after every workout. Nutrition: - A personalized weekly sample meal plan, including protein and calorie guidance. - Designed for multiple months of use with recipe's updated as needed. - Grocery list included Communication: - Constant messaging through the app. - Responses guaranteed immediately or at the latest 24 hours.

Who It’s For: Clients looking for structured workouts, basic nutritional guidance, and flexible support while staying budget-conscious. What’s Included: - Biweekly Check-Ins. - Review progress and update workout plans every two weeks. - Conducted via app messaging or email. Workouts: - 3 main personalized workouts per week. - Exercises tailored to their fitness level with moderate customization. - 2 light cardio and active recovery days. Nutrition: - A personalized 14-day sample meal plan, including protein and calorie guidance. - Designed for multiple months of use with updates every two months. Communication: - Constant messaging through the app. - Responses guaranteed during specified days/times due to scheduling.