Harbor Bells – Trial Experience Step inside Harbor Bells, Staten Island’s strength and conditioning studio built around community, results, and real coaching. Our trial session gives you the full experience — the perfect mix of strength and sweat. What’s Included: 💪 1 Semi-Private Training Session • Small group setting (max 3 people) • Personalized coaching focused on form, strength, and technique • Learn how to lift safely and effectively for your goals 🔥 1 HIIT Class • High-energy, full-body conditioning workout • Timed intervals for fat-burning and endurance • Fun, motivating group atmosphere What You’ll Get: ✅ Expert coaching and support from day one ✅ A taste of our training community ✅ Goal and fitness assessment ✅ Access to our fitness app for tracking progress Come see why Harbor Bells isn’t just a gym — it’s a team. Your results start here. 💥

1. 1-on-1 Private Training • Personalized Coaching: • One-on-one sessions designed specifically for the client’s unique goals, fitness level, and preferences. • Dedicated attention to form, technique, and individualized progression to maximize results. • Each session is fully customized based on the client’s needs, allowing for flexibility and specific focus (e.g., strength, mobility, weight loss). • Goal-Oriented Workouts: • A tailored training approach focused on hitting specific targets, whether it’s muscle gain, fat loss, or overall health improvement. • Clients receive continuous support, encouragement, and expert advice during each session, ensuring they stay on track and improve steadily. 2. Online Training Program • Complementary Online Workouts: • A comprehensive online training plan to follow between in-person sessions. • This program is fully customized to the client’s schedule, equipment access, and goals, ensuring continued progress outside the gym. • Clear exercise instructions and video demonstrations to guide clients through their independent workouts. • Progressive Updates: • The online program will be regularly updated and modified as the client advances, ensuring it evolves alongside their goals and performance. 3. Custom Nutrition Plan • Personalized Meal Plan: • A detailed nutrition plan specifically designed to support the client’s fitness goals. • Tailored macronutrient and calorie breakdowns based on the client’s body composition, activity level, and dietary preferences. • Flexible meal options and adjustments for dietary restrictions (gluten-free, vegan, etc.), ensuring the plan is sustainable and enjoyable. • Ongoing Adjustments: • Continuous monitoring of progress and fine-tuning of the nutrition plan as goals or body composition change. 4. Smartwatch Sync • Activity & Health Monitoring: • Integration with the client’s smartwatch to track daily activity, heart rate, sleep, and exercise performance. • The data is used to provide more tailored feedback, optimize workouts, and adjust recovery and nutrition plans based on real-time insights. • Personalized Insights: • Receive detailed reports on key metrics such as calories burned, workout intensity, and recovery time to ensure a holistic approach to fitness and well-being. 5. 24/7 Messaging Support • Continuous Communication: • Clients have access to you around the clock for questions, support, or motivation. • Guaranteed response within 24 hours to ensure they stay accountable, on track, and motivated. • Regular check-ins and reminders to keep clients focused and engaged with their fitness journey. This 1-on-1 Private Training Package offers a fully customized experience, combining in-person coaching with online and digital tools for comprehensive support tailored to each client’s personal needs and goals.

On purchase, you will get 12 session credits for 1on1 PRIVATE SESSION (expire after 3 months)

Monthly: $150.00 A small-group HIIT class, ideal for 1-6 people, offers a high-intensity workout that combines bursts of maximal effort with short recovery periods, leading to significant improvements in cardiovascular health, muscle strength, and fat burning in a short time frame; by integrating strength training exercises within the HIIT circuit, participants can further enhance muscle development while maximizing calorie expenditure, making it a great option for those seeking a time-efficient workout with noticeable results. Key points: High-Intensity Intervals: Short bursts of intense exercise push your heart rate to its peak, boosting cardiovascular fitness. Small Group Focus: Allows for personalized attention and adjustments to ensure proper form and maximize results. Strength Training Integration: Incorporating bodyweight or light weight exercises during the HIIT circuit builds muscle mass and overall strength. Time Efficiency: HIIT workouts are typically shorter than traditional cardio sessions, making them ideal for busy schedules. Metabolic Boost: The intense nature of HIIT continues to burn calories even after your workout is finished due to the "afterburn" effect.

Every month you will get 4 session credits for HIIT CLASS* (expire after 6 weeks)

Monthly: $180.00 A small-group HIIT class, ideal for 1-6 people, offers a high-intensity workout that combines bursts of maximal effort with short recovery periods, leading to significant improvements in cardiovascular health, muscle strength, and fat burning in a short time frame; by integrating strength training exercises within the HIIT circuit, participants can further enhance muscle development while maximizing calorie expenditure, making it a great option for those seeking a time-efficient workout with noticeable results. Key points: High-Intensity Intervals: Short bursts of intense exercise push your heart rate to its peak, boosting cardiovascular fitness. Small Group Focus: Allows for personalized attention and adjustments to ensure proper form and maximize results. Strength Training Integration: Incorporating bodyweight or light weight exercises during the HIIT circuit builds muscle mass and overall strength. Time Efficiency: HIIT workouts are typically shorter than traditional cardio sessions, making them ideal for busy schedules. Metabolic Boost: The intense nature of HIIT continues to burn calories even after your workout is finished due to the "afterburn" effect.

Every month you will get 8 session credits for HIIT CLASS* (expire after 5 weeks)

MONTHLY: A small-group HIIT class, ideal for 1-6 people, offers a high-intensity workout that combines bursts of maximal effort with short recovery periods, leading to significant improvements in cardiovascular health, muscle strength, and fat burning in a short time frame; by integrating strength training exercises within the HIIT circuit, participants can further enhance muscle development while maximizing calorie expenditure, making it a great option for those seeking a time-efficient workout with noticeable results. Key points: High-Intensity Intervals: Short bursts of intense exercise push your heart rate to its peak, boosting cardiovascular fitness. Small Group Focus: Allows for personalized attention and adjustments to ensure proper form and maximize results. Strength Training Integration: Incorporating bodyweight or light weight exercises during the HIIT circuit builds muscle mass and overall strength. Time Efficiency: HIIT workouts are typically shorter than traditional cardio sessions, making them ideal for busy schedules. Metabolic Boost: The intense nature of HIIT continues to burn calories even after your workout is finished due to the "afterburn" effect.

Every month you will get 31 session credits for HIIT CLASS* (expire after 5 weeks)

A small-group HIIT class, ideal for 1-6 people, offers a high-intensity workout that combines bursts of maximal effort with short recovery periods, leading to significant improvements in cardiovascular health, muscle strength, and fat burning in a short time frame; by integrating strength training exercises within the HIIT circuit, participants can further enhance muscle development while maximizing calorie expenditure, making it a great option for those seeking a time-efficient workout with noticeable results. Key points: High-Intensity Intervals: Short bursts of intense exercise push your heart rate to its peak, boosting cardiovascular fitness. Small Group Focus: Allows for personalized attention and adjustments to ensure proper form and maximize results. Strength Training Integration: Incorporating bodyweight or light weight exercises during the HIIT circuit builds muscle mass and overall strength. Time Efficiency: HIIT workouts are typically shorter than traditional cardio sessions, making them ideal for busy schedules. Metabolic Boost: The intense nature of HIIT continues to burn calories even after your workout is finished due to the "afterburn" effect.

Every month you will get 12 session credits for HIIT CLASS* (expire after 5 weeks)

1. Online Training Plan • A personalized workout plan tailored to the client’s goals, fitness level, and equipment availability. • Weekly or monthly updates based on progress. • Video demonstrations of exercises with step-by-step instructions. • Adjustments based on feedback, ensuring the program evolves with the client. 2. Meal Tracking • Integration with a nutrition app for daily meal tracking. • Easy logging of food and meals to monitor progress. • Analysis and feedback on eating habits, with recommendations for improvement. 3. Smartwatch Sync • Integration with a smartwatch (e.g., Apple Watch, Fitbit, etc.). • Automatic syncing of daily activity, workouts, sleep, and heart rate. • Real-time insights into fitness progress based on data from the watch. 4. 24/7 Messaging • Direct access to the trainer for questions, feedback, and motivation through messaging. • Response to queries within a set timeframe (e.g., 24 hours), ensuring continuous support. • Motivation and accountability check-ins to keep the client on track. 5. Monthly Video Call • One 30-60 minute video call per month to review progress, address challenges, and make adjustments. • Face-to-face communication to strengthen rapport and personalize the experience. • Opportunity to discuss technique, mindset, or any barriers to progress. This comprehensive package provides clients with all the tools and support needed to reach their fitness and nutrition goals efficiently.

Monthly: 260.00 Biweekly: $130.00 1. Semi-Private Training (2-3 People) • Group & Partner Workouts: • Clients will train with 2-3 others in a semi-private setting, offering a blend of personal attention and the energy of group workouts. • Partner and group exercises to build camaraderie, friendly competition, and accountability. • Each session is tailored to meet the needs of all participants, ensuring everyone is challenged at their own level. • Supportive Environment: • Experience the motivation and support of working with others while still receiving personalized guidance. • Perfect for friends or family who want to train together or meet new people with similar fitness goals. 2. Online Training Program • Complementary Online Workouts: • Access to a personalized online program to continue progress between in-person sessions. • Tailored to individual fitness levels and goals, the program provides flexibility for training on your own time. • Clear instructions and video demonstrations for each exercise, ensuring proper form when working out independently. • Progress Monitoring: • Regular updates and adjustments to the online plan based on group session feedback and individual progress. 3. Custom Nutrition Plan • Personalized Meal Plan: • A nutrition plan designed to support each client’s specific fitness goals, whether it’s weight loss, muscle gain, or performance improvement. • Macronutrient targets and flexible meal options tailored to fit dietary preferences (vegetarian, keto, etc.). • Regular updates to the plan based on progress and individual feedback. 4. Smartwatch Sync • Activity Tracking: • Sync with a smartwatch to track daily workouts, heart rate, sleep, and overall activity levels. • Use the data to provide feedback and make personalized adjustments to both the training and nutrition plan. • Helps clients stay accountable and gain insights into their progress in real-time. 5. 24/7 Messaging Support • Constant Communication: • Clients have access to you for questions, feedback, or support at any time through direct messaging. • Guaranteed response within 24 hours to ensure they stay on track, motivated, and informed. • Encouraging regular check-ins to maintain accountability and provide consistent guidance.

Every month you will get 4 session credits for SEMI PRIVATE (expire after 5 weeks)

Monthly: $260.00 Biweekly: $130.00 1. Semi-Private Training (2-3 People) • Group & Partner Workouts: • Clients will train with 2-3 others in a semi-private setting, offering a blend of personal attention and the energy of group workouts. • Partner and group exercises to build camaraderie, friendly competition, and accountability. • Each session is tailored to meet the needs of all participants, ensuring everyone is challenged at their own level. • Supportive Environment: • Experience the motivation and support of working with others while still receiving personalized guidance. • Perfect for friends or family who want to train together or meet new people with similar fitness goals. 2. Online Training Program • Complementary Online Workouts: • Access to a personalized online program to continue progress between in-person sessions. • Tailored to individual fitness levels and goals, the program provides flexibility for training on your own time. • Clear instructions and video demonstrations for each exercise, ensuring proper form when working out independently. • Progress Monitoring: • Regular updates and adjustments to the online plan based on group session feedback and individual progress. 3. Custom Nutrition Plan • Personalized Meal Plan: • A nutrition plan designed to support each client’s specific fitness goals, whether it’s weight loss, muscle gain, or performance improvement. • Macronutrient targets and flexible meal options tailored to fit dietary preferences (vegetarian, keto, etc.). • Regular updates to the plan based on progress and individual feedback. 4. Smartwatch Sync • Activity Tracking: • Sync with a smartwatch to track daily workouts, heart rate, sleep, and overall activity levels. • Use the data to provide feedback and make personalized adjustments to both the training and nutrition plan. • Helps clients stay accountable and gain insights into their progress in real-time. 5. 24/7 Messaging Support • Constant Communication: • Clients have access to you for questions, feedback, or support at any time through direct messaging. • Guaranteed response within 24 hours to ensure they stay on track, motivated, and informed. • Encouraging regular check-ins to maintain accountability and provide consistent guidance.

Every 2 weeks you will get 2 session credits for SEMI PRIVATE (expire after 3 weeks)

Monthly: $480.00 Biweekly: $220.00 1. Semi-Private Training (2-3 People) • Group & Partner Workouts: • Clients will train with 2-3 others in a semi-private setting, offering a blend of personal attention and the energy of group workouts. • Partner and group exercises to build camaraderie, friendly competition, and accountability. • Each session is tailored to meet the needs of all participants, ensuring everyone is challenged at their own level. • Supportive Environment: • Experience the motivation and support of working with others while still receiving personalized guidance. • Perfect for friends or family who want to train together or meet new people with similar fitness goals. 2. Online Training Program • Complementary Online Workouts: • Access to a personalized online program to continue progress between in-person sessions. • Tailored to individual fitness levels and goals, the program provides flexibility for training on your own time. • Clear instructions and video demonstrations for each exercise, ensuring proper form when working out independently. • Progress Monitoring: • Regular updates and adjustments to the online plan based on group session feedback and individual progress. 3. Smartwatch Sync • Activity Tracking: • Sync with a smartwatch to track daily workouts, heart rate, sleep, and overall activity levels. • Use the data to provide feedback and make personalized adjustments to both the training and nutrition plan. • Helps clients stay accountable and gain insights into their progress in real-time. 4. 24/7 Messaging Support • Constant Communication: • Clients have access to you for questions, feedback, or support at any time through direct messaging. • Guaranteed response within 24 hours to ensure they stay on track, motivated, and informed. • Encouraging regular check-ins to maintain accountability and provide consistent guidance.

Every month you will get 8 session credits for SEMI PRIVATE (expire after 4 weeks)

Monthly: $440.00 Biweekly: $220.00 1. Semi-Private Training (2-3 People) • Group & Partner Workouts: • Clients will train with 2-3 others in a semi-private setting, offering a blend of personal attention and the energy of group workouts. • Partner and group exercises to build camaraderie, friendly competition, and accountability. • Each session is tailored to meet the needs of all participants, ensuring everyone is challenged at their own level. • Supportive Environment: • Experience the motivation and support of working with others while still receiving personalized guidance. • Perfect for friends or family who want to train together or meet new people with similar fitness goals. 2. Online Training Program • Complementary Online Workouts: • Access to a personalized online program to continue progress between in-person sessions. • Tailored to individual fitness levels and goals, the program provides flexibility for training on your own time. • Clear instructions and video demonstrations for each exercise, ensuring proper form when working out independently. • Progress Monitoring: • Regular updates and adjustments to the online plan based on group session feedback and individual progress. 3. Smartwatch Sync • Activity Tracking: • Sync with a smartwatch to track daily workouts, heart rate, sleep, and overall activity levels. • Use the data to provide feedback and make personalized adjustments to both the training and nutrition plan. • Helps clients stay accountable and gain insights into their progress in real-time. 4. 24/7 Messaging Support • Constant Communication: • Clients have access to you for questions, feedback, or support at any time through direct messaging. • Guaranteed response within 24 hours to ensure they stay on track, motivated, and informed. • Encouraging regular check-ins to maintain accountability and provide consistent guidance.

Every 2 weeks you will get 4 session credits for SEMI PRIVATE (expire after 3 weeks)

Open Gym Guidelines for Members (TIMES ARE NON TRAINING HOURS) Welcome to Open Gym! This space is designed to give you the freedom to train on your own schedule while still being part of our Harbor Bells community. To keep the gym safe, clean, and enjoyable for everyone, we ask that all members follow these simple rules: 1. Re-rack your weights. After finishing your set, please return all plates, dumbbells, and equipment back to their proper place. This keeps the gym organized and ready for the next person. 2. Wipe down equipment. Always clean benches, machines, cardio equipment, and any other gear you’ve used with the provided wipes or spray. Hygiene and respect for others are top priorities. 3. Respect the space. Treat the equipment and facility as if it were your own. Keep walkways clear, avoid dropping weights unnecessarily, and share equipment when the gym is busy. By working together and following these simple steps, we’ll maintain a positive, professional, and motivating training environment for everyone. Thank you for being part of our community and helping us keep Open Gym clean, safe, and strong 💪.

Every month you will get 12 session credits for OPEN GYM (expire after 4 weeks)

A small-group HIIT class, ideal for 1-6 people, offers a high-intensity workout that combines bursts of maximal effort with short recovery periods, leading to significant improvements in cardiovascular health, muscle strength, and fat burning in a short time frame; by integrating strength training exercises within the HIIT circuit, participants can further enhance muscle development while maximizing calorie expenditure, making it a great option for those seeking a time-efficient workout with noticeable results. Key points: High-Intensity Intervals: Short bursts of intense exercise push your heart rate to its peak, boosting cardiovascular fitness. Small Group Focus: Allows for personalized attention and adjustments to ensure proper form and maximize results. Strength Training Integration: Incorporating bodyweight or light weight exercises during the HIIT circuit builds muscle mass and overall strength. Time Efficiency: HIIT workouts are typically shorter than traditional cardio sessions, making them ideal for busy schedules. Metabolic Boost: The intense nature of HIIT continues to burn calories even after your workout is finished due to the "afterburn" effect.

Every month you will get 4 session credits for HIIT CLASS* (expire after 5 weeks)

A small-group HIIT class, ideal for 1-6 people, offers a high-intensity workout that combines bursts of maximal effort with short recovery periods, leading to significant improvements in cardiovascular health, muscle strength, and fat burning in a short time frame; by integrating strength training exercises within the HIIT circuit, participants can further enhance muscle development while maximizing calorie expenditure, making it a great option for those seeking a time-efficient workout with noticeable results. Key points: High-Intensity Intervals: Short bursts of intense exercise push your heart rate to its peak, boosting cardiovascular fitness. Small Group Focus: Allows for personalized attention and adjustments to ensure proper form and maximize results. Strength Training Integration: Incorporating bodyweight or light weight exercises during the HIIT circuit builds muscle mass and overall strength. Time Efficiency: HIIT workouts are typically shorter than traditional cardio sessions, making them ideal for busy schedules. Metabolic Boost: The intense nature of HIIT continues to burn calories even after your workout is finished due to the "afterburn" effect.

Every month you will get 30 session credits for HIIT CLASS* (expire after 5 weeks)