A full 6 week workout guide that comes with an app, PDF version, as well as weekly emails with tons of free and awesome added extras! Program is a 5 day spilt: 2 upper body days 2 lower body days 1 functional cardio and core day Purchase includes: FULL app access to view guide Video Demos and Form Breakdown Weight and rep counter Habit tracker FULL PDF download of guide Weekly emails with support FREE resources, print out, pdfs Groupchat access Email support with any questions Every week will be supported with emails that contain free materials and resources to help you out. Each week is carefully themed to build on top of one another , some the themes include: Self- talk Importance of sleep Mindset shifts Body Image Meditation Macros 101 Hydration Note: PDF will be emailed to you in a welcome email after the purchase. The PDF is also attached under the "meal plan" tab when you purchase the program. Trainerize only allows me to upload PDFs on the meal plan lol but that is where you can find the PDF on the app! You will have app access to the program, videos, and demos, right after you purchase!

1:1 coaching gives us the ability to individualize your plan based on YOUR own personal struggles. Your plan is completely customized and structured based on science to ensure results in a sustainable and healthy way. * Individualized plan utilizing nutrition, lifestyle and supplements to achieve your goals and optimize your health * Access to Happy Hippie Fitness App & Google Drive * Weekly check ins and monthly follow up sessions to troubleshoot and provide resources for continued accountability and progress * Messaging support between sessions * Discounts on supplements * Access to a bonus yoga , mediation, breathe work, and movement vault * Library of PDFs for self talk , menstrual cycle, anxiety , journaling prompts, hormones and the immune system * Library of recipes and food breakdowns. * Ability to sync and connect your data with Apple Health , Fitbit, MyFitnessPal, and Withings. * A full habit tracker to record daily progress. * Access to nutritional guidance, meals, and recipes. * Macro and calorie tracker. * Store progress photos, weight, and more to track measurable progress in one place! * 24/7 messaging with your coach! * Weekly and monthly check -ins. *By purchasing Monthly Online Training the client abides to a 6 month contract that is activated after first purchase. Client may cancel only after 6th billing cycle. This ensures that we have proper time to work on the program and that the client has proper time to achieve results.*

Access to daily workouts and on demand workouts. Customized at home and gym programs for every skill level. Daily accountability from a coach who will support you. Simple controls and instructional videos, demos, and form breakdowns. Space to track weights and reps Ability to sync and connect your data with Apple Health , Fitbit, MyFitnessPal, and Withings. A full habit tracker to record daily progress. Access to nutritional guidance, meals, and recipes. Macro and calorie tracker. Store progress photos, weight, and more to track measurable progress in one place! 24/7 messaging with your coach! Weekly and monthly check -ins. *By purchasing Monthly Online Training the client abides to a 3 month contract that is activated after first purchase. Client may cancel only after 3rd billing cycle. This ensures that we have proper time to work on the program and that the client has proper time to achieve results.*

In person training session with me. Chose from: - HIIT workout - Bodyweight session - Strength training - Full Body/ targeted areas - 1:1 Yoga session - Mobility/ Stretching session Outside or indoor workouts, we can discuss over email more about the session before it comes.

60 minute Training session via Zoom or FaceTime. I can create a workout for you for the sessions or you can take me along during one of your exiting workouts to correct form, give you that accountability and push you need! Save by buying sessions in advance!