This is the program I recommend to anyone looking to truly transform their body and upgrade their life. I only take on truly committed people. This means logging your workouts, tracking your food intake on occasion, and implementing the lifestyle changes required to upgrade your body and life. To begin, I will analyze your posture, movement patterns, nutrition, and lifestyle, which will give me all of the information I need to design a uniquely tailored program in alignment with your dream. You will have access to your complete fitness, nutrition, and lifestyle program in the Haplete App. If you are ready to close the gap between where you are and where you want to be, this is the program for you.   THIS IS FOR YOU IF YOU WANT TO: ✅ Burn fat, build muscle, and/or develop an athletic, aesthetic body ✅ Improve your strength, mobility, and/or stability ✅ Improve your posture and get you out of pain ✅ Identify and correct dysfunctional movement patterns ✅ Cultivate healthier nutrition practices without giving up your favorite foods ✅ Build life-changing habits that will make you healthier, happier, and more fulfilled ✅ Upgrade your energy, productivity, and confidence ✅ Develop more mindfulness, spirituality, willpower, and discipline ✅ Have consistent communication, unwavering accountability, and total support with your fitness, nutrition, and lifestyle change efforts ✅ Take action and responsibility for building your dream self and dream future WHAT YOU WILL GET: 🔎 Biomechanical assessment that will assess your posture, joint function, stability, mobility, and functional movement patterns to identify imbalances and dysfunctional patterns  📝 Nutrition and lifestyle questionnaire that will assess your physiological load (total stress) and the function of all major systems in your body – gastrointestinal, immune, endocrine, CNS & brain, liver & gallbladder, etc. 💪 Personalized exercise plan matched to your musculoskeletal structure to maximize your results and build your dream body. 🤸 Tailored stretching and mobilization program to correct dysfunctional movement patterns and restore balance in your body 🥑 Personalized nutrition coaching, meal suggestions, and recipes based on your metabolic type, goals, and preferences 🛒 Ultimate grocery shopping list with recommendations on brands and important practical nutrition information 📊 Macronutrient composition recommendations based on your metabolic type and goals 🌀 Guidance on lifestyle choices and habit formation to cultivate more health and happiness in your life 💬 Daily text support through my custom app  🗣 Consistent communication, unwavering accountability, and total support 🧘 Supplemental materials that will help you cultivate more awareness, gratitude, and mindfulness into your life 📞 Weekly or monthly calls (Premium Add-On Option)

This program focuses on fitness. Whether your goal is an aesthetic pursuit, being a full multi-disciplinary athlete, or living in a pain-free, enjoyable, and functional way, I can help you get there as well as experience many additional health benefits along the way. To begin your program, I will administer a biomechanical assessment analyzing your movement patterns, posture, and biomechanics to identify imbalances and dysfunctions that need to be addressed. Your program will include stretches, mobilizations, corrective exercises, and functional movements in alignment with your goal. You will receive a new program every 4 weeks. Throughout each 4-week cycle, we will be in constant communication.   THIS IS FOR YOU IF YOU WANT TO: ✅ Burn fat, build muscle, and develop an athletic aesthetic physique ✅ Improve your strength, mobility, and stability ✅ Identify and correct dysfunctional movement patterns ✅ Improve posture  ✅ Reduce acute or chronic pain WHAT YOU WILL GET: 🔎 Biomechanical assessment that will assess your posture, joint function, stability, mobility, and functional movement patterns to identify imbalances and dysfunctional patterns 💪 Personalized exercise plan matched to your musculoskeletal structure to maximize your results and build your dream body 🤸 Tailored stretching and mobilization program to correct dysfunctional movement patterns and restore balance in your body 🗣 Consistent communication, unwavering accountability, and total support with your fitness efforts 💬 Daily text support through my custom app 📞 Weekly or monthly calls (Premium Add-On Option)

If you live in the San Diego area and are looking for advanced and specialized coaching that gets you to your goal fast and provides extra benefits like reduced pain, better posture, and an overall state of well-being, then personal training with me would be a great option for you. Whether you want to get out of pain, pack on muscle, lose fat, build strength, or improve the way you look, I know I have the skillset and experience to get you there. I proudly train my clients out of Crown Point Training, a private fitness studio located near Pacific Beach. I also train some of my clients out of their homes as well. THIS IS FOR YOU IF YOU WANT TO: ✅ Burn fat, build muscle, and/or develop an athletic, aesthetic body ✅ Improve strength, mobility, and/or stability ✅ Identify and correct dysfunctional movement patterns ✅ Improve exercise form and execution ✅ Improve posture ✅ Get out of pain ✅ Remove guessing out of the equation and commit to a plan that will help you achieve your dream ✅ Receive high-level education on the art and science of exercise selection, execution, and progression giving you the tools to eventually exercise confidently on your own  ✅ Stay consistent with your fitness routine and receive elite coaching face-to-face  WHAT YOU WILL GET: 🔎 Biomechanical assessment that will assess your posture, joint function, stability, mobility and functional movement patterns to identify imbalances and dysfunctional movement patterns 💪 Personalized exercise plan matched to your musculoskeletal structure to maximize your results and build your dream body 🤸 Tailored stretching and mobilization program to correct dysfunctional movement patterns, get you out of pain and restore balance in your body  👏 Unwavering accountability, motivation, and support with your fitness efforts  🌀 Guidance on nutrition, lifestyle choices, and habit formation

Every week you will get 1 session credits for Personal Training Session (expire after 1 month)

Athletic Aesthetic is a workout program focused on empowering people to build an athletic, aesthetic physique that provides additional benefits like increased flexibility, mobility, stability, and strength. The right mix of strength training can make it possible to build your dream physique while restoring your innate, child-like movement capacity. This program is for intermediate to advanced lifters. This is the exact workout program I follow. I have gained 7 lbs. of lean muscle mass in the past 18 months, increased my strength significantly on all compound movement exercises, and increased my athleticism (mobility, speed, vertical jump, agility). Honestly, this is the best I have ever looked and felt, and I owe it all to this workout program. THIS PROGRAM IS FOR INDIVIDUALS WHO: ✅ Have at least 1-2 years of resistance training experience. ✅ Are an avid lifter and/or a former athlete. ✅ Want to look like a bodybuilder, perform like an athlete, and move like a dancer. ✅ Want to look strong and BE strong. ✅ Are looking to experience the joy of simultaneously building muscle and enhancing athletic abilities. THIS PROGRAM IS NOT FOR INDIVIDUALS WHO: ❌ Are at a beginner-level of lifting experience (less than 1 year). ❌ Have significant orthopedic concerns, dysfunctional movement patterns, and pain when exercising. ❌ Who are not serious about creating a consistent workout routine or changing their body. WHAT YOU CAN EXPECT: 💪 4 workouts/week. 📆 12 months of workouts planned out (200+ workouts). 🎥 250+ exercise tutorials made by yours truly that will give you the tools to succeed on your own and increase your training knowledge for life. 🌀 Breathing cues for every exercise. 🏋️‍♂️ A combination of calisthenics, gymnastics, mobility/flexibility work, functional fitness, bodybuilding, and compound exercises. 🔗 Address common weak links or neglected areas. 🎯 Long-term targets for exercises to give you a clear measurable goal to work towards for each movement pattern. 🔥 Proper warm-ups, pursuing full range of motion, methodical exercise variety, and stretching with intensity. ⚖️ A harmonious balance between muscle building, strength, and flexibility. 📱 Access to the program in the Haplete app that allows you to track your metrics. PAYMENT: 💲 You will be charged $49.99 each month on the day you sign up for the program. ✋ You can cancel your subscription at any time, although I recommend sticking with the program for at least 6 months for the best results.

One of the primary differences between conventional personal training and my approach is the assessment. If you are not assessing, you are guessing, and unfortunately, most personal trainers do not know how to properly assess people, which leads to poor exercise selection resulting in dysfunction, pain, and injury (no bueno!). Each of us has different muscular imbalances and dysfunctional movement patterns that require a unique set of corrective exercises and mobilizations to resolve. My advanced training through the CHEK Institute has given me the tools to help clients achieve optimal health and vitality by addressing the root causes of health issues rather than just treating symptoms. I have spent the last 6 years learning over 75 advanced assessment techniques giving me the skills to accurately assess movement patterns, posture, and biomechanics for any individual who walks through my gym door. I design workout programs based on my findings in the assessment to restore balance in your body. This increases your ceiling for aesthetic and performance achievement and allows you to accomplish your goal effectively and efficiently. Some of the assessments I use include: ✅ Head Carriage ✅ Upper Cervical ✅ Scapulospinal Rhythm ✅ Thoracic Flexion and Extension ✅ Lumbar Flexion and Extension ✅ Lumbo-Pelvic Rhythms ✅ Abdominal Wall Function ✅ Breathing Function ✅ Length-Tension Relationships of Muscles ✅ Primal Pattern Movements (Squat, Lunge, Hinge, Push, Pull, Twist) Some of the dysfunctions I have helped clients resolve include: ✅ Low back pain ✅ Rounded shoulders and excessive upper back curvature ✅ Shoulder pain and impingement ✅ Anterior pelvic tilt ✅ Tight hips ✅ Diastasis recti ✅ Weak abdominal wall and poor abdominal tone ✅ Breathing dysfunction ✅ Forward head posture ✅ Neck pain

On purchase, you will get 1 session credits for Personal Training Session (expire after 1 month)