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This is a 12 week functional fitness program best completed in a gym or home-gym setting, but can be modified for minimal equipment. If you are familiar with working out and already have a good fitness foundation then this is a great option for you. WHAT YOU GET: -12 Weeks of gym workouts delivered through the HSF app -access to the HSF facebook group -online support from your coach -nutrition guidance upon request **Upon Purchase of your fitness program, you will receive an email with app download instructions. Once you've created an account, you'll need to fill out the initial forms and you will be automatically added to the program. You will have access to your workout calendar on the start date, which is the following Monday after your purchase. This is NOT a downloadable pdf/print-out program. It is accessed through the fitness app only. You will lose access after the program duration.
A 6 week program for anyone looking to build lean muscle, get stronger, lose fat, and function better in their day to day life. Best for people with some gym experience, home gym setting, functional fitness gym setting. What you get: -6 week strength/bodybuilding/conditioning program -5 scheduled workouts per week -access to a private facebook accountability group -habit tracking with intention of building lifelong healthy habits -community of people for support -nutrition guidance upon request **Upon Purchase of your fitness program, you will receive an email with app download instructions. Once you've created an account, you'll need to fill out the initial forms and you will be automatically added to the program. You will have access to your workout calendar on the Monday after purchase date. This is NOT a downloadable pdf/print-out program. It is accessed through the fitness app only. You will lose access after the program duration.
Who is this for? -gym goers -if you want to build muscle and strength -if you need a gym guide to follow to take the guess work out of planning your workouts What you get: -6 weeks of scheduled workouts -gym workouts (not at-home friendly) -access to the HSF facebook group -online support from your coach -nutrition guidance **Upon Purchase of your fitness program, you will receive an email with app download instructions. Once you've created an account, you'll need to fill out the initial forms and you will be automatically added to the program. You will have access to your workout calendar on the start date, which is the following Monday after your purchase. This is NOT a downloadable pdf/print-out program. It is accessed through the fitness app only. You will lose access after the program duration.
What you get: -An 8 week fitness program personalized for you based on your schedule, equipment availability, goals, and fitness level. -The program is delivered to you through the HSF app. -Minimum of 3 workouts per week and a maximum of 6. This will be determined by your initial assessments. -Online support from your coach -Modifications and adjustments to the program if changes need to be made -Nutrition Guidance upon request -access to the HSF facebook group **UPON PURCHASE, you will receive an email with app download instructions. After download is complete and you have created your profile, you will have forms to fill out so your coach can get started building your program. **There is a 1 WEEK turnaround time after the initial forms are received. You will be in contact with your coach during the time leading up to your program start date, making sure you are prepared to go and all your questions are answered. **Note this is a 1-time purchase product, not a subscription. If you wish to keep working with your coach after your 8 week program is complete, you will need to come back here to purchase again or check out the other options that are available.
This beginner program is for you if you are very new to exercise or if you have been inactive for a while and ready to fall into a fitness routine and create a healthier you. Consider this a prep program to any of the other programs HSF offers. What you get: -4 Week workout guide delivered through the HSF app -All at-home friendly workouts with modifications -3 beginner strength days a week and 2+ cardio days (walking) -access to the HSF facebook group -online support from your coach -nutrition guidance upon request **Upon Purchase of your fitness program, you will receive an email with app download instructions. Once you've created an account, you'll need to fill out the initial forms and you will be automatically added to the program. You will have access to your workout calendar on the start date, which is the following Monday after your purchase. This is NOT a downloadable pdf/print-out program. It is accessed through the fitness app only. You will lose access after the program duration.
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