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This is a 12 week functional fitness program best completed in a gym or home-gym setting, but can be modified for minimal equipment. If you are familiar with working out and already have a good fitness foundation then this is a great option for you. WHAT YOU GET: -12 Weeks of gym workouts delivered through the HSF app -access to the HSF facebook group -online support from your coach -nutrition guidance **Upon Purchase of your fitness program, you will receive an email with app download instructions. Once you've created an account, you'll need to fill out the initial forms and you will be automatically added to the program. You will have access to your workout calendar on the start date, which is the following Monday after your purchase. This is NOT a downloadable pdf/print-out program. It is accessed through the fitness app only. You will lose access after the program duration.
This program is completed as a group with other participants. It begins on a fixed start date, so please check with your coach for specific details. What you get: -6 week strength/bodybuilding/conditioning program -5 workouts per week -access to a private facebook accountability group -healthy living resources -habit tracker with intention of building lifelong healthy habits -community of people for support -in person group workouts (details TBD by your coach) -nutrition guidance **Upon Purchase of your fitness program, you will receive an email with app download instructions. Once you've created an account, you'll need to fill out the initial forms and you will be automatically added to the program. You will have access to your workout calendar on the fixed start date. This is NOT a downloadable pdf/print-out program. It is accessed through the fitness app only. You will lose access after the program duration.
If you love going to the gym and lifting weights and working up a sweat, with the goal of building muscle, strength, and stamina, then this one is for you. I based this guide off of many of the workouts I enjoy doing for myself in my home gym. If you are wanting to take the guess work out of planning your own workout schedule, this guide will help do that for you. What you get: -6 weeks of scheduled workouts -gym workouts (not at-home friendly) -access to the HSF facebook group -online support from your coach -nutrition guidance **Upon Purchase of your fitness program, you will receive an email with app download instructions. Once you've created an account, you'll need to fill out the initial forms and you will be automatically added to the program. You will have access to your workout calendar on the start date, which is the following Monday after your purchase. This is NOT a downloadable pdf/print-out program. It is accessed through the fitness app only. You will lose access after the program duration.
What you get: -An 8 week fitness program personalized for you based on your schedule, equipment availability, goals, and fitness level. -The program is delivered to you through the HSF app. -Minimum of 3 workouts per week and a maximum of 6. This will be determined by your initial assessments. -Online support from your coach -Modifications and adjustments to the program if changes need to be made -Nutrition Guidance -access to the HSF facebook group **UPON PURCHASE, you will receive an email with app download instructions. After download is complete and you have created your profile, you will have forms to fill out so your coach can get started building your program. **There is a 1 WEEK turnaround time after the initial forms are received. You will be in contact with your coach during the time leading up to your program start date, making sure you are prepared to go and all your questions are answered. **Note this is a 1-time purchase product, not a subscription. If you wish to keep working with your coach after your 8 week program is complete, you will need to come back here to purchase again or check out the other options that are available.
This beginner program is for you if you are very new to exercise or if you have been inactive for a while and ready to fall into a fitness routine and create a healthier you. What you get: -4 Week workout guide delivered through the HSF app -All at-home friendly workouts -3 beginner strength days a week and 2+ cardio days (walking) -access to the HSF facebook group -online support from your coach -nutrition guidance **Upon Purchase of your fitness program, you will receive an email with app download instructions. Once you've created an account, you'll need to fill out the initial forms and you will be automatically added to the program. You will have access to your workout calendar on the start date, which is the following Monday after your purchase. This is NOT a downloadable pdf/print-out program. It is accessed through the fitness app only. You will lose access after the program duration.
A Fitness class for the kids that focuses on strength and conditioning, flexibility, balance, and coordination all while having fun! *This is an IN-PERSON class ONLY, taking place at a local gym! When: Monday Where: the gym. Time: 3:30-4:00pm Starts on February 5th and ends on March 25th. Your coach will be in touch soon.
A Fitness class for the kids that focuses on strength and conditioning, flexibility, balance, and coordination all while having fun! *This is an IN-PERSON class ONLY, taking place at a local gym! When: Monday Where: the gym. Time: 4:00-4:45pm Starts on February 5th and ends on March 25th. Your coach will be in touch soon.
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