This is a 1 week Basic Access to the Hamilton Sport Science products Price: ZERO (kinda) Features: Access to a library of Programmed workouts Fully editable for you (3 days a week) (video and audio). Basic goal tracking (e.g., steps, calories burned). Access to Weekly meal Planning and recipies Weekly habit change tips and articles. Community forum for peer support. Access to fitness challenges.

This is your perfect online companion to your Boxing training. Get workouts, Meal plans, activity tracking and Community. This Online community will not only give you weekly workouts, but an amazing communit to stay part of and join in for your boxing needs!

Ready to Train Smarter for Just AED 99/Month? 💪 Whether your goal is strength, fat loss, or better lifestyle habits — we’ve got you covered. With one membership, you get: ✅ Personalised 5-day workouts ✅ Progress & performance tracking ✅ Meal plans, live classes & expert check-ins No fluff. No guesswork. Just real results — all in your pocket.

GET ONE MONTH FREE! Ready to Train Smarter for Just AED 99/Month? 💪 Whether your goal is strength, fat loss, or better lifestyle habits — we’ve got you covered. With one membership, you get: ✅ Personalised 5-day workouts ✅ Progress & performance tracking ✅ Meal plans, live classes & expert check-ins No fluff. No guesswork. Just real results — all in your pocket.

This is a Bodyweight only home workout routine to get your teenager into having some structure around their workouts. This is a renewing 8 week programme that will get your teenager into a solid movement and fitness routine they can do around the house with zero equipment. Once they have completed the first 8 weeks, we will then program their new sessions based on the compliance, consistancy and growth they achieve in that first phase.

20 sessions of Hamilton Sport Science personal training

This Running Program will be your perfect accomplice to better running results. This is be used in parrellel with your running training. Add all of these sessions to your calendar as well as your normal track, beach or long runs. You will be given Yoga, Stretching, Mobility and Strength sessions to complete to smash your running goals. Enjoy!