About Haley

Hi, I’m Haley!

I’m a passionate personal trainer specializing in female resistance training for gaining muscle and strength, and losing body fat. I have extensive knowledge in glute and core training, and my philosophy centers around helping women honor their curves through effective, science-based resistance training. I prioritize education because I believe in empowering my clients with the knowledge and confidence to continue their fitness journey independently, long after our time together.

Known for my upbeat and positive energy, I enjoy helping clients discover ways to fit fitness into their unique lifestyles through personalized training plans. I also emphasize the importance of understanding how female hormones affect training, ensuring that you work with your body, not against it, to optimize your results.

My personal journey with sports injuries and a celiac diagnosis ignited my passion for fitness, and I’m excited to share that passion with you!

Trainer at: Honor My Curves