About Habit

Hello! My new strong friends 🫶🏼

Welcome to Habit Barbell where you will build strong habits to build a stronger YOU 💪🏽

My name is Ashley, and I’ve been a trainer/coach for 3 years now. I have my certification through NASM. BEST thing I’ve ever did. I love my job! That’s why I started my own business Habit Barbell. I currently train clients in my home gym but want to expand my knowledge to help others get to be their STRONGEST self by online coaching! I offer several options of coaching but no matter what option you chose it will be built custom to what your goals are. I will offer basic, elite, and a premium memberships. But all include daily, weekly, or monthly check ins 🙂

When training with me, you will be doing heavy lifting and progressive overload style training. I will never program any BS because BS does not get anyone to their goals. The basic exercises are where it’s at 👏🏼

I am here for ALL fitness levels. I have trained preteens all the way to 70 year olds! I also LOVE building a booty so if you need help in that department I’m your girl 😉

I cannot wait to meet you and get you in the BEST shape possible with Habit Barbell 👊🏼

XO
Ashley


Follow Habit Barbell on Facebook!
https://www.facebook.com/profile.php?id=61555791921453&mibextid=LQQJ4d


Watch me lift on Tik Tok @ashleymlifts

Trainer at: HabitBarbell