Al Jamm

21 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Al

Coach Al Jamm, Kinesiologist (20+yrs exp). My background working with collegiate athletes, seniors, and specialized populations taught me the key to long-term pain-free movement: Muscular Balance. I use Corrective Exercise to eliminate hip and back stiffness caused by sitting and daily life stresses.

Trainer at: GymJamm

Certified Personal Trainer (NASM)
TRX Certified
Certified Personal Trainer (ISSA)
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Private Personal Training Online Personal Training Group Bootcamps
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Services

Private Personal Training Online Personal Training Group Bootcamps Partner Training Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Functional and Core Training Physiotherapy Group Training Bootcamp

Certifications

Certified Personal Trainer (NASM) TRX Certified Certified Personal Trainer (ISSA) (NASM) Corrective Exercise Specialist

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Al's Posts

16 Sep 2020

Eat Colourful

This is probably the oldest and easiest trick in the Nutrition books: When you eat colourful, you boost the nutrition value of your meals. In addition to good sleep and daily exercise, a balanced diet is now more crucial than ever. You need to find ways to boost your immune system as much as possible. […]

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Al Jamm