This is the perfect program for anyone who's getting back into the gym and wants to start with a structured workout that tones and builds strength while shredding body fat. Programs in this category are fully custom-made and target specific. They include progressions and weekly meetings with the coach.

For just $1 a day you will receive the Ultimate Glutes and Legs Workout Program. Perfect to add on top of your regular routine or sufficient enough on its own to make you sweat, tone up those tricky areas and shred a few unwanted pounds in the process.

This program was designed specifically for beginners: If you are new to exercise and don't want to join a gym yet, OR If you have not workout in a while and want a structured program to build back your stamina and strength.

Here's a great program to add on top of your current program that focuses on shredding the arms and adding size.

If you're experienced at the gym but haven't yet gotten the definition in your abs that you wanted, there are ways to achieve this over a relatively short period of time. The aim of a structured program is to build the various muscle groups that comprise your abdominals in a way that is targeted, intense, and safe. This abs and core workout involves a variety of exercises designed to strengthen the rectus abdominis, obliques, transverse abdominis, and erector​​ spinae.