Nutrition coaching offers several valuable perks for individuals looking to improve their dietary habits and overall health: Personalized Guidance: tailored advice based on your specific needs, goals, and preferences. Accountability: Providing a level of accountability, as you have someone to report your progress to. This can help you stay on track and motivated to make positive changes. Education and Knowledge: Educate you about the fundamentals of nutrition, including macronutrients, micronutrients, portion sizes, and the impact of different foods on your body. This knowledge empowers you to make informed choices. Behavioral Change Support: Help you identify and address any unhealthy eating habits or behaviors. Offering strategies to develop healthier habits and overcome obstacles that may be hindering your progress. Meal Planning and Preparation: Assist in creating balanced meal plans and provide guidance on grocery shopping and meal preparation. This can save you time and ensure that you have nutritious options readily available. Goal Setting and Monitoring: Help you set realistic and achievable nutrition goals. Also, help track your progress and make adjustments to your plan as needed to ensure you're moving toward your objectives. Emotional Support: Changing eating habits can be emotionally challenging. I can provide emotional support, encouragement, and strategies to help you navigate any difficulties you may encounter. Long-Term Sustainability: Help you develop sustainable habits that promote long-term health and well-being. They can teach you how to make healthy choices a permanent part of your lifestyle. Improved Health Outcomes: By adopting a balanced and nutritious diet, you may experience a wide range of health benefits, including better energy levels, improved mood, enhanced immune function, and a reduced risk of chronic diseases. Enhanced Body Composition: If your goal is to lose weight, gain muscle, or improve your body composition, I can provide guidance on achieving your desired physique in a healthy and sustainable manner. Remember that the effectiveness of nutrition coaching can vary depending on your commitment.

Pre-structured program focused on LOWER BODY hypertrophy. First month 2x week followed by 3x week along with online coaching. First 3 months $250.

PT done at your home/community gym. NOTE: If personal gym isn't available PT can be done in Cooper City with an additional $10 gym fee

Every day you will get 1 session credits for PT Session (do not expire)

10 classes / 10 weeks max / 1 hr session $100 savings ($90 per session)

Every 10 weeks you will get 10 session credits for PT Session (expire after 10 weeks)

Online coaching with 3 days of standard programming (1 day Upper, 1 day Lower, 1 day full body) per week.

Online coaching with 3 days of CUSTOM programming (tailored to your goals) per week.