1 Month Growth Building Challenge! 4 days a week of Targeted Workouts designed to help you progress and succeed on your Growth Journey. If you want that extra focus or you just want something new to change it up and keep you active, interested, and having fun! This 1 month commitment will build you that break through you have always wanted! Challenges Include: The Iron Abs (Core Focus), Buns of Steal (Glute Focus), Arms Infurno (Bicep & Tricep Focus), & Milestone Mile (Cardio Focused Endurance Running) Note: Only 1 challenge is included for the price of $150 out of the 4 choices available, if you desire more than 1 Challenge it will be additional $150 per Challenge.

1 Month Transformation Challenge! Special training program 4 workout a week , 1 day core & stretching routine, & 1 day of Cardio, designed to help you progress and succeed on your Growth Journey. If you are ready to make a change or try something new this program is perfect for you! Let me help you fall in love with fitness with this 1 month transformation program!

12 Week Calesthenics Online Training Program 3 Phases of Progression Every 4 Weeks This Program Includes: Upper/Lower body split 4 times a week with additional Core Strengthening & Stretching Routine, Cardio Options, as well as Nutrition and Habit Building Guidence. (Check in assessments will be every 2 weeks at the middle and end of each phase) This is a Full Body Calisthenics Program that will be focusing on Controlling Ones Bodyweight Entirely to move with Ease and Perfection, gaining True Strength along the way. This program is fulley packed and can be used as a 4-6 day workout program depending oh how hard you choose to work twoards True Strength. (3 Month Package - Reoccuring Monthly Payment)

Fitness program designed for a 3 month progression! This package is a personal build workout routine for you to follow on your own self driven growth journey. This program does not include check-ins or accountability this program is just a guide for you to follow on your own and does not include additional assistance. Personal training not included. This will be delivered by your preferred email or messenger and you will not have access to trainerize profile. Workout Program File Only! One time purchase.

1 Month Booty Builder Challenge Starting October 5th This Includes a 3 day workout (Lower Body Focus), 1 Cardio day, & 1 Stretching Routine. - 4 week Challenge of Glute Gains for that B00-TY!

1 Month Strength and Hypertrophy Program (Online Training) This program will be all in one "power training" personalized to Strength and Hypertrophy focusing on neurological adaptations for strength and localized muscle growth. This program is designed for overall progression, growth, and success! This package includes the total price for 1 month of training 4 times a week, 2 week check ins, and progression adjustments limited to the 1 month program. 1 time payment 4 weeks of training. (additional add on and services are included in the 3 month package.) This Program is essentially for getting you into that gym routine through an online platform for you to follow on your own time frame. (limited to new clients)

3 Month Strength or Hypertrophy Program (Online Training) 4 days a week This program will be personalized to strength focused goals that you can follow and complete on your own time for progression, growth, and success! With a commitment of 3 months, this package includes your workout program 4 days a week, 1 stretching routine, 1 core routine, a nutrition guide, weekly check-ins, and progression assessments & adjustments each week. 3 month training package 4 workouts a week. (Reoccurring monthly payments)

6 Month Strength Program (Online Training) 4 days a week This program will be personalized to strength focused goals that you can follow and complete on your own time for progression, growth, and success! With a commitment of 6 months, this package includes your workout program 4 days a week, stretching, core, and cardio routines, as well as a nutrition guide, weekly check-ins, and progression assessments each week. 6 month training package 4 workouts a week. (Reoccurring monthly payments)

3 Month Hypertrophy Program (Online Training) 5 days a week This Program is Geared For Growth, focusing on hypertrophy training designed for overall progression, growth and sucess, by pushing past those barriers that hold you back! With a 3 month Commitment this package includes 5 Day Workout routine, additional Stretching, Core, & Cardio routines, as well as Nutrition Guide, Meal Plan, Weekly check-ins, and progression assessment each week. (3 Month Package- Reoccurring Monthly Payments) ~Keep in mind this program does not include the complete process of the resensitizing phases necessary for maintaining strength. Week 12 hits the deload phase, If you want the full and complete progression and resensitzation program look at the 6 Month Package (The Golden Goddess - Hypertrophy/Strength 24 week program)

6 Month Hypertrophy Program (Online Training) 5 days a week This Program is the Full Package! Golden Goddess is Geared For Growth, Strength, and Maintenance, by focusing on Hypertrophy training as well as Strength training designed for overall progression. With a long term hypertrophy program it is essential to Maintain your Strength, while continuing growth and building sucess, by pushing past those barriers that hold you back as well as deloading and resensitizing the muscles to weights! With a 6 month Commitment this package includes 5 Day Workout routine, Transitioning Phases for balanced progression, additional Stretching, Core, & Cardio routines, as well as Nutrition Guides, Meal Plan, Weekly check-ins, and progression assessment each week. This program will be in several different phases to maintain Strength and build through Hypertrophy while keeping the body well balanced and taken care of along the way. (6 Month Package - Reoccuring Monthly Payments)

Initial Meeting and Consultation with Personal Trainer Julia Gauthier through the JGF Growth Fitness. In our consultation we will discuss your lifestyle and fitness habits and how I can help you achieve your fitness goals for the best improvement and progression for optimal success in your strength and muscle development. In person & Online Training

1 month of in-person pilates classes every tuesday and thursday. This is a total of 8 classes for advanced booking. Take note that they will expire if they are not used for a class within the month. Classes located at the Magnolia Factory. 123 West Main St. Durant Ok. 74701 -No Refund for Unused Credits

On purchase, you will get 8 session credits for Group Pilates (in-person) (expire after 2 months)

In-person pilates class Tuesday and Thursday 9am (2 session class) located at the Magnolia Factory. 123 West Main St. Durant Ok. 74701 Right next to Romas Restaurant in Durant

On purchase, you will get 2 session credits for Group Pilates (in-person) (expire after 2 weeks)

In-person pilates class Tuesday and Thursday 9am (single session class) located at the Magnolia Factory. 123 West Main St. Durant Ok. 74701 Right next to Romas Restaurant in Durant

On purchase, you will get 1 session credits for Group Pilates (in-person) (do not expire)

Single (In-Person) Personal Training Workout Session. If your not sure you want to commit to personal training long term, this option is perfect for you. lets see if personal training is something your interested in or if its just a one time thing to get you started in the gym. You might find out personal training is just what you needed! Let me show you how I can help change your training so you can see the results you want.

Additional Add Ons customized by request for Current Clients Only in addition to your activated purchased program.