You don’t need another perfect plan. You need a plan you can actually show up for. The G&G 7-Day Consistency Kickstart is your introduction to the Grit & Gratitude approach to building strength, confidence, and consistency from the inside out. For 7 days, Coach Angel will guide you through the four pillars of G&G — Mindset, Movement, Nutrition & Recovery — with simple actions designed to help you build momentum and strengthen trust in yourself. Inside your free 7 days: ✨ A full week of strength + movement workouts ✨ Mindset, nutrition & recovery resources ✨ Habit + nutrition tracking ✨ Daily coaching prompts ✨ Accountability + support from Coach Angel This isn’t about completely changing your life in seven days. It’s about proving to yourself what can happen when you consistently show up for it. No perfection required. Just seven days of showing up — one small action at a time. 💛 Grit today. Gratitude always.

Come experience G&G HQ with one small-group strength training session. Perfect for an occasional workout, an extra session, or trying a G&G group class before committing to a membership. Expect intentional strength training, hands-on coaching, and a supportive environment designed to meet you where you are while challenging you to get stronger. Includes: 1 group training credit. Drop-in credit expires 30 days after purchase and is subject to class availability.

On purchase, you will get 1 session credits for GROUP CLASS (expire after 1 month)

Build strength, confidence, and consistency with the support of the G&G community. Your membership includes 4 small-group strength training sessions per month at G&G HQ, plus progressive programming inside the G&G app for your independent training days. You'll receive intentional strength programming, hands-on coaching, exercise demonstrations, workout tracking, and accountability designed to help you keep progressing both inside and outside of G&G HQ. Includes: 4 group training credits + progressive independent programming. Training credits are valid for the month purchased and do not roll over. If G&G is unable to accommodate a scheduled session, the affected credit may be extended.

On purchase, you will get 4 session credits for GROUP CLASS (expire after 1 month)

Train consistently, get stronger, and stay supported with 8 small-group strength training sessions per month at G&G HQ, plus progressive programming for your independent training days. This membership is designed for women who want more frequent in-person coaching while still having a clear plan to follow outside of G&G HQ. You'll receive intentional strength programming, hands-on coaching, exercise demonstrations, workout tracking, and ongoing accountability. Includes: 8 group training credits + progressive independent programming. Training credits are valid for the month purchased and do not roll over. If G&G is unable to accommodate a scheduled session, the affected credit may be extended.

On purchase, you will get 8 session credits for GROUP CLASS (expire after 1 month)

Make G&G HQ a consistent part of your week with 12 small-group strength training sessions per month, plus progressive programming for any additional independent training days. This membership offers the highest level of in-person group coaching and is designed for women who want consistent structure, accountability, progressive strength training, and the energy of the G&G community throughout their week. You'll receive intentional programming, hands-on coaching, exercise demonstrations, workout tracking, and ongoing accountability. Includes: 12 group training credits + progressive independent programming. Training credits are valid for the month purchased and do not roll over. If G&G is unable to accommodate a scheduled session, the affected credit may be extended.

On purchase, you will get 12 session credits for GROUP CLASS (expire after 1 month)