Monthly workout programming with ongoing adjustments based on needs and goals of client. Full nutrition guide, with weekly/bi-weekly adjustments as required by client. Monthly meal drops, shopping lists, recipes, & tips. Home and gym workouts 1:1 calls with 24hr support

Monthly workout programming with ongoing adjustments based on needs and goals of client. Full nutrition guide, with weekly/bi-weekly adjustments as required by client. Monthly meal drops, shopping lists, recipes, & tips. Home and gym workouts 1:1 calls with 24hr support

Full coaching for 3 months. Complete and individual nutrition plan, full recipes, calories/macro adjustments. Individual fitness plan; home or gym based. 24hr app access, weekly check-ins, and direct contact as needed

6 months of coaching that includes complete & individual nutrition plan, full recipes, calorie/macro adjustments, individual fitness plan; gym and home based. 24hr app access, daily/weekly check-ins, and direct coach contact as needed.

In your private 30-45 minute consultation, we’ll assess your goals, current fitness level, injury history, and lifestyle. Together we’ll create a personalized roadmap that includes strength training, nutrition, recovery, sleep, and stress management strategies tailored to your tactical or everyday demands. No pressure, just real talk and a clear plan to help you build lasting strength and resilience

Full nutrition guide, with weekly/bi-weekly adjustments as required by client. Monthly meal drops, shopping lists, recipes, & tips. 1:1 Coaching with 24hr support

Grit & Gloss Training for client and spouse 24hr App Access with messaging Full nutrition and workout plans 1:1 Zoom or phone calls