About Coach

Hi, I'm Heather!

I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, Certified Nutrition Coach, Behavior Change Specialist, and Women's Coaching Specialist with a Bachelor's Degree in Health Sciences. With over 20 years of experience in the health and fitness industry, I have worked in personal training, exercise rehabilitation, nutrition coaching, and health education, helping hundreds of individuals improve their health, fitness, and confidence.

In addition to my coaching background, I spent over 10 years working as a Chiropractic Assistant and Exercise Rehabilitation Coordinator, helping individuals recover from injuries, improve movement quality, reduce pain, and safely return to the activities they love. This experience has given me a strong understanding of exercise modification, corrective exercise, and how to work with individuals who may have physical limitations, previous injuries, or chronic aches and pains.

My passion is helping people create sustainable habits that fit their real lives. I believe successful coaching goes far beyond workouts and meal plans. It involves building consistency, improving mindset, overcoming obstacles, and creating realistic strategies that can be maintained long-term.

I specialize in weight loss, strength training, women's health, behavior change, and helping busy individuals develop healthier lifestyles without relying on restrictive diets or unrealistic expectations. I have extensive experience working with women through all stages of life, including pregnancy, postpartum, perimenopause, and menopause. Whether your goal is to lose weight, build muscle, improve performance, increase energy, improve overall health, or simply feel better in your own skin, I will meet you where you are and help guide you toward lasting results.

As your coach, you can expect accountability, education, support, and a personalized approach designed around your goals, preferences, lifestyle, and experience level. My goal is not only to help you achieve results, but to help you build the knowledge, confidence, and habits necessary to maintain them long-term.

I look forward to being part of your journey!

Trainer at: Gravity Transformation