This program provides general nutrition guidance and macros evaluation that breaks down estimated caloric intake to achieve fitness goals. It also includes 2x 30-minute nutrition coaching sessions, sample meal plans and shopping lists.

This program provides general nutrition guidance and macros evaluation that breaks down estimated caloric intake to achieve fitness goals. It also includes 4x 30-minute nutrition coaching sessions, sample meal plans and shopping lists.

This program provides general nutrition guidance and macros evaluation that breaks down estimated caloric intake to achieve fitness goals. It also includes 6x 30-minute nutrition coaching sessions, sample meal plans and shopping lists.

This 45-day Stabilization Endurance program is developed specifically for my fellow Gen-Xers to help improve balance, regain core strength and restart your wellness journey. It includes 15x 45-minute, personalized and progressive training sessions designed by an NPTI graduate and NASM certified Corrective Exercise Specialist (6x 1-on-1 with trainer and 9 on your own). Required equipment includes: Foam roller, stability ball, resistance bands, dumb bells and fitness mat. Additionally, you'll receive 25% off any of the Nutrition Coaching programs which includes additional coaching calls and sample meal plans.

Great starter package that includes 3x personalized and progressive workouts per week focused on balance, stabilization, strength and endurance. Program also includes 1x 45-minute live coaching call per month for wellness goals accountability. Additionally, you'll receive 25% off any of the Nutrition Coaching programs which includes additional coaching calls, sample meal plans and shopping lists.

For those of you who want to MAXIMIZE accountability with weekly coaching calls, check out this package that includes 3x individualized workouts per week and 4x 45-minute coaching call per month. Of course, you still get the 25% off any of the Nutrition Coaching programs which includes additional coaching calls, sample meal plans and shopping lists.

If you want a little more accountability, this package includes 3x personalized and progressive workouts per week PLUS 1x additional coaching call. This gives you 2x 45-minute coaching call per month for a little more wellness goal accountability. You’ll still receive the 25% off any of the Nutrition Coaching programs which includes additional coaching calls, sample meal plans and shopping lists.