7 Years Of Experience
Services:
Whether your goal is fat loss, increasing muscle mass, or maintaining your current body composition, nutrition management is essential. By having a better understanding of your "energy balance" along with how to select your macronutrients, you will have a clear direction toward your goals. Through a personalized program, Goodly Coaching will teach you how to track and manage your energy. You'll learn how to make the best food choices according to your goals. You will finally know how to consistently measure your progress in order to make adjustments and see your results!
Hi! My name is Jeremy Ellis. I am a NASM Certified Personal Trainer residing in Austin, TX. I am passionate about health, nutrition, and exercise because I believe it enhances everyday life - professionally, relationally, and emotionally.
Goodly Fitness is built around goals and goal-setting. It's important to know where you are and where you want to be but there's so much more to it. I believe this is done by management. Managing nutrition and exercise just like one would their calendar, home, career.
One of the things I love most about training and coaching is having the opportunity to be part of this area in a persons life. To see their progress first hand, to support the process with them, and to light up just like they do as the transformation happens.
I currently provide in-person private training sessions throughout Austin. I travel to the client meeting them at their home or a local outdoor location. I also have access to a couple studio gyms that allow me to train privately in their space.
In addition to my private training I also coach group classes at Athletic Outcomes (the best gym in ATX). I am proud to be part of the coaching staff and the opportunity to learn, grow, and work with the amazing AO members who train at a very high level.
Lastly, I provide online-coaching consisting of nutrition and exercise management. This allows me to work with people all over the country. Through Trainerize I'm able to provide a comprehensive fitness program which syncs with activity trackers and MyFitnessPal.
Trainerize allows me to dive deep into coaching with the people I work with. We are able to track biometrics, body comp stats, nutrition intake, workout progress, habits, and program compliance. I also offer live in-person training sessions virtually through the platform.
As a 15X Marathon Finisher, I know what it takes to accomplish big goals. Most of all a plan, a commitment, and discipline. As a Personal Trainer and Coach, I help individuals find this in their nutrition and exercise. We do this by setting, managing, AND crushing goals.
Be Goodly!
Trainer at: Goodly Coaching
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