This online training program is designed to help you develop foundational strength and conditioning to safely progress to more advanced training. The program is 12 weeks with 3 phases. Each phase is 4 weeks and builds off each other. **Your first training day will start the next upcoming Monday** *Note: You will only have access to the app/program for 12 weeks* Strong Elements is great for: Those who are new to strength training or returning after a 6+ month break. Soldiers who aren't sure how to prepare for the AFT. Endurance athletes who want to balance out their training program. Equipment: Access to a full gym is best. Resistance bands, pull-up bar, barbell, dumbbells, cable machine, and adjustable bench will be used. You will also be invited to a private Facebook group only for Going Doing Living athletes. I'll be active within the group to answer questions, help give feedback on technique videos and provide support. - Nontransferable, Nonrefundable -

A 12 week program designed to prepare you for the Army Fitness Test. **This program is designed for Soldiers who have been strength training consistently for the past 3 months or more. If you have not been training consistently then I highly recommend starting with my Strong Elements program first, then progress to Combat Strong.** Combat Strong is 12 weeks with 3 phases with 1 deload week. Your training weeks will have 3 strength days, 2 conditioning days and 2 rest days. **Your first training day will start the next upcoming Monday** *Note: You will only have access to the app/program for 12 weeks* Equipment: Access to a full gym is best. A Hex Bar & barbell is ideal but having access to only a barbell will work! Kettlebells, dumbbells, plates, resistance bands, medicine ball, pull-up bar, cable machine, bench or box. *Other equipment can be used as an alternative for some of the exercises: sand bags, water jugs, weight vest* During the 12 weeks you will have full access to an app where you'll be able to view your training sessions, log your progress, and view videos of each exercise. You will also be invited to a private Facebook group only for Going Doing Living athletes. I'll be active within the group to answer questions, help give feedback on technique videos and provide support. - Nontransferable, Nonrefundable -

This online training program is designed to help you maintain and improve your overall strength & conditioning. I'll provide 5 training sessions per week to help keep you on track while you're busy juggling work/life/family. All you have to do is show up to your apartment/garage/globo gym and follow the session for the day. Great for Army Fitness Test prep or general health goals! EQUIPMENT: - Standard Barbell - Squat rack preferred, but not mandatory - Plates: bumper plates are preferred - A few Kettlebells and/or Dumbbells - Treadmill, track, or other safe place to run (or Row/Bike/Swim) - Bench, plyo box, steps, or some other sturdy platform Sample exercises: Barbell Deadlifts, Landmine Single Arm Press, DB/KB Rows, Lateral Jumps, Push-up variations, Sprints, Step Ups, Front Squats, Depth Jumps, 2 mile run and more. For this monthly subscription plan* you will receive 5 training sessions per week that use a barbell, plates, DB/KB, bodyweight exercises and a place to perform your endurance training. Training sessions change every 4 to 6 weeks to allow your body to adapt and progress! There will be 3 resistance training days and 2 endurance focused days each week. Training tips and suggested modifications will be available for each training phase. The main purpose of these training sessions is to provide exercises to help you towards your full body strength and endurance goals while working with minimal space, equipment, and time. All sessions are delivered on a free app with videos and descriptions for each exercise. Feel free to message me at any time for video feedback or questions. Lift & Go is great for - individuals looking for simple training that can help them build strength and improve endurance for the AFT and other general strength & conditioning goals. - individuals who have been training consistently for at least 3 months. If you are just starting to train again after some time off then I recommend completing my 12-wk Strong Elements program before joining Lift & Go. Reach out to me at [email protected] if you're unsure which training plan is right for you. You can easily perform this in a globo gym, at home or in your garage with limited space. You will be invited to a private Facebook group exclusively for Going Doing Living athletes. I'll be active within the group to answer questions, help give feedback on technique videos, and provide support. Please note that the training sessions are set and cannot be customized. However, modifications and alternative exercises can be suggested by me if asked within the group or private message. Nontransferable, Nonrefundable *$19 monthly subscription plan — renews each month until you decide to cancel