High-Speed Master Program: ACFT Score Enhancement Overview: The High-Speed Master Program is a comprehensive, results-driven training regimen designed to significantly improve soldiers' ACFT scores. With a focus on physical performance, mental resilience, and teamwork, this program is divided into four distinct phases, each tailored to maximize individual strengths and address specific areas for improvement. This program also comes with: 500+ recipes library + instructions Master program tailored Specifically to ARMY COMBAT FITNESS TEST Instructional workouts with videos App included with motivation + Inspiration IF YOU HAVE QUESTIONS PERTAINING TO MY FITNESS PLAN PLEASE DON'T HESITATE TO EMAIL ME @ [email protected] I will respond within 24hr

GOATGETheR Beta – Founding Member Phase Hormone-Intelligent Strength System This is the founding beta phase of a structured performance system designed specifically for ambitious women who want to build real strength while stabilizing energy across their cycle. The $27 founding member commitment secures your access to this initial build phase and locks in your rate as the system expands and evolves. This is not a temporary discount. It is a founding rate reserved for early members who help shape the foundation of the ecosystem. Inside this beta, you’ll follow a 4-day structured strength split built around progressive overload and guided by the GOATGETheR Phase Adjustment Protocol — a system designed to teach you how to train in alignment with your physiology, not against it. As a founding beta member, you will: • Follow a structured upper/lower strength system • Learn how to intelligently adjust load based on energy and phase • Track measurable strength progress • Complete weekly performance check-ins • Receive guided adjustments • Contribute feedback that strengthens the system before expansion Your $27 commitment represents: • Access to structured progression • Coaching oversight during beta • Early adoption of a data-driven training method • A permanently locked founding rate This phase is intentionally limited. It is focused on refinement, measurable outcomes, and proof of concept before scaling. This is intelligent execution. Powered by structure. Refined by data. Built through discipline.

GOATGETheR: Performance Through Pregnancy™ Pregnancy does not mean fragility. It means adaptation. Performance Through Pregnancy™ is a 40-week strength and conditioning system built for women who refuse to disconnect from their athletic identity while honoring physiology. This program is grounded in current evidence and professional guidance from organizations like the American College of Obstetricians and Gynecologists and the Canadian Society for Exercise Physiology, alongside modern female-specific training principles championed by experts like Stacy Sims. Research supports continued resistance training and moderate cardiovascular exercise during uncomplicated pregnancies when properly programmed. The difference is not whether you train it’s how you train. This program is built around: • Strength preservation and intelligent progression • Pelvic floor and core integration (not fear-based avoidance) • Breath mechanics and intra-abdominal pressure control • Performance mindset with symptom-guided adjustments • Structured phase-based progression through Week 40 What This Program Does Maintains lean muscle during pregnancy Supports metabolic health and circulation Reduces back pain risk through glute and core integration Reinforces pelvic floor resilience Preserves athletic identity and confidence Prepares the body for smoother postpartum recovery It is not about “bouncing back.” It is about staying powerful while your body changes. What Makes This Different Most pregnancy programs are either: Overly cautious and underloaded Aggressive and poorly informed This system bridges both worlds. With my background in women’s performance, structured strength programming, and physiology-driven training models, this program maintains athletic structure while respecting pregnancy adaptations. This is performance with intelligence. Structure Overview 3 Strength Days Per Week Optional Low-Intensity Cardio Daily Pelvic Floor & Breathing Integration Progressive Phase-Based Modifications Symptom-Guided Adjustments Built In Legal & Safety Notice (Must Be Included) This program is designed for women with uncomplicated pregnancies who have been medically cleared for exercise. Participants must discontinue training and consult a healthcare provider if they experience vaginal bleeding, fluid leakage, dizziness, chest pain, severe pelvic pressure, painful contractions, or shortness of breath prior to exertion. Always follow your physician’s guidance.

The GOATGETheR Athlete – Military Edition This is not another workout app. This is a performance system built for women who operate under pressure. The GOATGETheR Athlete (Military Version) is a structured training and performance program designed to help you build strength, power, endurance, and discipline — physically and mentally — without guesswork, burnout, or constant supervision. If you’re tired of random programming, inconsistent progress, or trying to piece things together on your own, this system gives you clarity, structure, and accountability in one place. Why This Is Worth $40/Month Because you’re not paying for access — you’re investing in direction. For $40/month, you get: A proven, progressive training system designed for military demands and athletic performance Built-in exercise demonstrations so you always know how to move correctly Strength, power, and conditioning programming that builds real capability — not just sweat Nutrition guidance and optional macro tracking to support performance and recovery Weekly coaching messages to keep you aligned, focused, and progressing Reset Week access so life disruptions don’t derail your momentum A disciplined, like-minded community of women who train with intention No guessing. No bouncing between programs. No starting over every time life gets busy. What This Program Is (and Isn’t) ✔️ A structured, system-based approach ✔️ Built for consistency in real military life ✔️ Guided — not micromanaged ✔️ Performance-driven and sustainable 🚫 Not 1:1 personal training 🚫 Not custom-built plans 🚫 Not daily check-ins or hand-holding This system is designed for women who want ownership, not dependency. Who This Is For Military women who want to perform better, not just pass standards Athletes who value structure, discipline, and progression Women who want to train with intention instead of chasing motivation Those ready to invest in consistency over convenience The Bottom Line You can spend $40 on another gym membership you barely use. Or you can invest $40 in a system that tells you what to do, why you’re doing it, and how to keep progressing — even when life gets chaotic. The GOATGETheR Athlete – Military Edition Train with purpose. Build real capability. Show up stronger.