The Build and Burn Fitness Blueprint is full workout program designed to help men lose 15+ Pounds and maximize muscle without dreadful diets in 90 days This program will provide you with 4-5 workouts each week that’s designed in a Push/Leg/Pull split with a full body/core and cardio mixed in. The workouts are 60 minutes on average that will aid in building muscle, dropping the extra body fat and boost your energy levels to an all time high. Expected Results: -Improve body composition -Decrease body fat -Strengthen body and muscle -Increase energy & confidence -Reduce stress & Anxiety -Create structure with your exercise and nutrition routine What You Get: - Done for you strength training program for the gym - Instructional videos with each exercise provided in every workout - Access to Go4Fit Coach for any questions that come up during the program - Trainer Checkin with Go4Fit Coach to keep you accountable - BONUS: Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you tired of spinning your wheels and ready to level up your fitness game and “go for it” then Go4Fit has you covered DM me on Instagram with questions @Jonasgo4fit *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *Prices are in Canadian Dollars and Tax is already included in price listed *No refunds

The Build and Burn Fitness Blueprint is full workout program designed to help men lose 15+ Pounds and maximize muscle without dreadful diets in 90 days This program will provide you with 4-5 workouts each week that’s designed in a Push/Leg/Pull split with a full body/core and cardio mixed in. The workouts are 60 minutes on average that will aid in building muscle, dropping the extra body fat and boost your energy levels to an all time high. Expected Results: -Improve body composition -Decrease body fat -Strengthen body and muscle -Increase energy & confidence -Reduce stress & Anxiety -Create structure with your exercise and nutrition routine What You Get: - Done for you strength training program for the gym - Instructional videos with each exercise provided in every workout - Access to Go4Fit Coach for any questions that come up during the program - Trainer Checkin with Go4Fit Coach to keep you accountable - BONUS: Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you tired of spinning your wheels and ready to level up your fitness game and “go for it” then Go4Fit has you covered DM me on Instagram with questions @Jonasgo4fit *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *Prices are in Canadian Dollars and Tax is already included in price listed *SAVE $150 investing in full *No refunds

Fit In 5 workout program are designed to save you time and take the guess work out of your workouts. Specifically tailored to people that live a busy lifestyle that need quick, straight forward workouts that don't require a lot of equipment. (Dumbbells and Resistance Bands) You can start with 1 round (5 minutes) and work your way up to 5 rounds (25 minutes) These short intense workouts will boost your metabolism, help burn body fat and build muscle! Expected Results: -Improve body composition -Decrease body fat -Strengthen body and muscle -Increase energy & confidence -Reduce stress & Anxiety -Create structure with your exercise and nutrition routine What You Get: - Done For You Strength Training Program For The Gym or Home (Using Dumbbells & Resistance Bands Only) - Instructional Videos With Each Exercise Provided in Every Workout - Access to Go4Fit Coach for any questions that come up during the program - Monthly Checkin with Go4Fit Coach - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you tired of spinning your wheels and not sure how to set up a workout program for RESULTS then this program is for you! All you need to do is commit to 4 days/week for up to 25 minutes a workout. You can do this program from home or gym. DM me on Instagram with questions @Jonasgo4fit *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *Prices are in Canadian Dollars and Tax is already included in price listed *No refunds

Welcome to a 14 day sneak peek of the Go4Fit Programs Go4Fit means to pursue a fitness goal with determination! This is a free program to help you jump start your fitness journey as well as provide you with the tools needed to maximize your workouts, nutrition and the mindset needed to succeed at reaching your overall fitness goals. Our mission is to help you strive to achieve your best body and mind with our done-for-you programs and elite coaching. Maximize your muscle, drop the body fat and create healthy sustainable habits so you can enhance your Health, Wealth and Relationships. We take the guesswork out of your exercise program, and provide nutrition guidance so you can create the best version of you! 1: Learn how we structure our clients workouts to work towards their goals 2: Learn about our Functional Fit Method & Macro Factor Fundamentals 3: See how convenient the Go4Fit App is and all the features available to aid in your success 4: Drop your first 5 lbs in 14 days Our goal is to create the next success story, and you're the hero. Can't wait to get you started on your fitness journey and help you look, feel and live the Go4Fit Lifestyle.