Ease your way into an active lifestyle with basic workouts and staple exercises. Perfect for introducing fitness into your busy life! Take back your health and wellness! This program lasts for 30 days and includes: 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily messages (about mindful eating and gratitude journaling), and from start to finish access to me at anytime to ensure you stay on track

New Era Flex Fit Features: Fabric:100% Polyester Structure: Structured Profile: Mid Closure: Stretch Fit

Each month you will receive... Monthly Workouts Meal and Recipe Ideas Help and Guidance with Macronutrients Access to the Go4Fit Trainerize App Access to Go4Fit Lifestyle Group 24/7 Support via In-App Messaging

– Fashion Fit Wear – Moisture wicking technology (Sweat Dry) – No bleed fabric (NBF) – Breathable material – Tag less

• 100% cotton twill • 6-panel • Velcro® closure

- Full Zip Hoodie - Available In 3 Colour Patterns - Scuba Style Hood

– Fashion Fit Wear – Moisture wicking technology (Sweat Dry) – No bleed fabric (NBF) – Breathable material – Tag less

– Fashion Fit Wear – Moisture wicking technology (Sweat Dry) – No bleed fabric (NBF) – Breathable material – Tag less

– Fashion Fit Wear – 100% cotton (pre shrunk) – No bleed fabric (NBF) – Banded neck and armholes

Go4Fit Better YOU Program Includes... *12 Week Personal Training Program (With Adjustments) *12 Week Macro Coaching (MyFitnessPal-With Adjustments) *6 Modules That Include Video and Assignments To Better You And Your Lifestyle *12 15 Minute Strategy Sessions *24/7 Trainer Support via In App and Email (Trainer Check-In)