👉 For beginners / athletes building base strength and conditioning

Perfect if you want structure and guidance. • Full workout + nutrition plan • App tracking • Weekly check-ins

3x/week Personal Training • Personalized training program • Nutrition guidance • Accountability & weekly progress tracking • 26-week transformation plan • Vacation-focused goal setting Regular 6-month value: $5,500 6-month package: $4,800 Payment: $2,400 every 3 months This gives us enough time to build consistency, change your body composition, and create results that actually last rather than doing a short-term crash program. This is for serious individuals who want elite results in performance, physique, and discipline. 🔥 What You Get: • Fully customized training program (updated weekly) • Personalized nutrition plan • Direct 1-on-1 access to me (priority messaging) • Weekly check-ins (video or voice) • Form correction + performance feedback • Advanced conditioning + athlete development system • Accountability, discipline, and mindset coaching This is not a basic program. This is elite-level development. ⚠️ Limited spots available. Serious clients only.

Most people pay monthly. Serious athletes commit to the full year because that’s where real transformation happens. This is a complete 12-month performance system designed to build: • Speed • Strength • Conditioning • Discipline You’re not just training. You’re becoming elite. 💰 Save $1,000+ by committing to the full year.

For serious clients committed to real transformation. Includes: • 3 private training sessions per week • Customized workout programming • Full nutrition guidance & habit coaching • Mobility/recovery support • High-level accountability & weekly check-ins • Progress tracking & body composition focus • Direct access for support/questions • Personalized structure built around your lifestyle & goals Built for clients who want consistency, discipline, and long-term results 💪🏽 Normally this level of coaching is around $1000/month

For faster results and real accountability. • Everything in Basic • In-person training sessions • Technique correction • Priority support

Reserve your spot for personal training and coaching services. This deposit goes toward your first training package and includes your consultation, fitness assessment, goal evaluation, and customized game plan. Includes: • Consultation & assessment • Goal evaluation • Customized training recommendations • Nutrition guidance overview • Reserved training slot

Train together. Stay consistent. Get results faster. This program is designed for couples who want structure, accountability, and real progress without doing it alone. What’s included: • Private partner training sessions • Customized workout plans for each person • App access with tracking & workouts • Nutrition guidance • Weekly accountability & progress check-ins • Ongoing support & coaching This is more than workouts this is structure, consistency, and results.

Every 2 weeks you will get 4 session credits for Family Training Session (Up to 5) (expire after 1 month)

This is a structured 12-week transformation program designed to help you build muscle, lose body fat, and improve overall performance. Includes: Personalized workout program Nutrition guidance Weekly check-ins and progress tracking Accountability and coaching support Access to the training app This program is built for consistency, real results, and long-term progress.

Every month you will get 8 session credits for 12 Week Elite Group Training (expire after 1 month)

This is a high-level athlete performance program designed for serious individuals only. If you’re looking to: • Increase speed and explosiveness • Build real strength and power • Improve endurance and conditioning • Perform at a higher level in your sport This program is for you. 🔥 What You Get: ✔ Full Elite Training Program (Strength + Speed + Conditioning) ✔ Treadmill Sprint Training (up to 28mph) ✔ VersaClimber Conditioning Sessions ✔ Weekly Structured Workouts (Trainerize App) ✔ Weekly Check-Ins + Adjustments ✔ Direct Access to Coach (Messaging Support) ✔ Performance Tracking (Speed, Strength, Endurance)

Train together. Stay accountable together. Transform together. This package is designed for families who want to build healthy habits, improve fitness, and stay consistent as a unit. What’s included: • 1 weekly family training session (in-person) • Customized workout plan for each family member • App access with guided workouts & tracking • Basic nutrition guidance for the whole family • Weekly accountability & progress check-ins • Ongoing support & communication This is not just workouts this is structure, discipline, and long-term results for the entire family.

Every 2 weeks you will get 4 session credits for Family Training Session (Up to 5) (expire after 1 month)

A structured nutrition plan designed to give you clear guidance and direction based on your goals and lifestyle. This includes calorie and macro recommendations along with simple meal guidance to help you better understand how to eat for fat loss, muscle gain, or maintenance. You’ll receive practical structure, food suggestions, and easy-to-follow guidelines so you can implement the plan independently and at your own pace. Perfect for individuals looking for a simple nutrition structure without ongoing coaching, weekly accountability, or personalized adjustments.

A fully personalized nutrition coaching experience designed to help you stay consistent, accountable, and confident while working toward your goals. This includes customized calorie and macro targets, personalized nutrition guidance, weekly check-ins, progress tracking, and ongoing adjustments based on your results and lifestyle. You’ll receive continuous support, accountability, and habit coaching to help you build sustainable routines and achieve long-term success without feeling like you’re doing it alone. Perfect for individuals looking for personalized guidance, accountability, and a coaching experience tailored specifically to their needs and progress.

Structured semi-private training designed for results. You’ll train in a small group (4–6 people) with hands-on coaching, personalized programming, and accountability. Includes: • 2x per week coached sessions • Custom workout structure • Progress tracking • Coaching & accountability Built for consistency, performance, and real results.

Develop More Than an Athlete... Build a Leader Our Youth Athletic Development Program helps athletes ages 7–12 improve speed, coordination, strength, confidence, discipline, and healthy habits in a fun, encouraging environment. We focus on: * Coordination & balance * Speed & agility * Strength & body control * Confidence & discipline * Healthy nutrition and recovery habits * Progress updates to parents * Fun + structured sessions * Light at-home activities Each session is structured to improve overall athletic ability while keeping training engaging and age-appropriate. Perfect for kids involved in sports or those who simply want to become more active, stronger, and more confident. No experience needed programs are tailored to each child’s level