Dirk Doornbos

41 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Dirk

Hi, pleased to meet you, my names Dirk and I'm a Personal Trainer, Nutritional Adviser and NLP Practitioner. I've been training for the best part of 40 years and likely tried nearly every type of training in that time.
Welcome to my little corner of trainerize

Trainer at: Getting It Done Fitness Solutions Ltd

Level 2 Gym Instuction
Level 3 Personal Training Certificate (UK)
level 4 advanced Nutrition
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Private Personal Training Online Personal Training Improving General Fitness
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Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Nutrition and Meal Plans Bodybuilding and Competing Weight Loss Group Training

Certifications

Level 2 Gym Instuction Level 3 Personal Training Certificate (UK) level 4 advanced Nutrition NLP Practitioner Level 2 Gym Instructor (UK) Level 2 Fitness Instructing – Gym Based Exercises (UK)

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Dirk's Posts

25 Oct 2024

How good sleep habits can improve the quality of your training

Introduction Sleep is an essential component of a healthy lifestyle, playing a crucial role in both physical and mental well-being. When it comes to health and fitness programs, adequate sleep becomes even more critical, as it directly impacts various aspects of performance, recovery, and overall success in achieving fitness goals. This document looks into the […]

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Dirk Doornbos