Book in a free consultation with personal trainer ShellyFree 1-Hour Fitness Coaching Consultation – Real Guidance for Real Results Feeling stuck, overwhelmed, or unsure where to start with your fitness goals? This free 1-hour consultation is designed to give you real value—no fluff, no pressure. This is all about you—your goals, your challenges, and your next steps. During our time together, we’ll: Dive into your current fitness level, routine, and lifestyle Talk through your personal goals—whether it's fat loss, muscle gain, strength, energy, or just getting back on track Identify what’s been holding you back Give you practical, personalized tips you can start using right away Help you map out a clear direction, even if you’re just beginning You’ll leave the call with clarity, confidence, and some real momentum—not a sales pitch. This isn’t a cookie-cutter plan—it’s a real conversation built around you. Let’s connect, talk goals, and get you moving in the right direction—one step at a time.

Inside the app you'll get: ✅ Personalised gym, home or hybrid workout programs ✅ Step-by-step exercise videos and instructions ✅ Progress tracking for weights, measurements and photos ✅ Habit tracker to help you stay consistent ✅ Calorie and macro tracking tools ✅ Personalised meal guides and recipe library ✅ Access to challenges and community support ✅ Weekly check-ins and accountability options (depending on your package) ✅ Educational resources to help you understand fat loss ✅ Progress updates and program adjustments as you improve ✅ Direct messaging support (depending on your package)

Get our full fitness app access with the bonus of monthly check ins to help accountability with your fitness journey. Shellys Fitness App: is the all-in-one fitness app that helps you achieve your fitness goals with ease and efficiency. Whether you're a beginner or a seasoned athlete, we offer everything you need to transform your body and lifestyle: Exercise Library: Access a vast collection of exercises for every fitness level, from strength training to cardio and mobility work, with video tutorials and detailed instructions. Workout Tracking: Log your workouts, track your performance, and see your progress over time with detailed analytics, progress reports, RPE tracking and earn badges when achieving personal bests. Nutrition Tracking: Easily track your meals, count calories, and monitor your macros to fuel your body for optimal performance and results. connect to other fitness apps such as my fitness pal. Body Stats Tracking: Upload your body stats such as weight, height, body fat percentage, and more to monitor your transformation. Photo Progress: Record and compare your body transformation journey with photo progress tracking. Measurement Tracking: Log important body measurements like waist, hips, arms, chest, and more to see the changes in your physique. Personal Habits & Goals: Set and track daily habits like hydration, sleep, or mobility, and keep an eye on your long-term fitness goals. Fitness Trainer Access: Get in touch with certified fitness trainers for personalised guidance and workout plans tailored to your needs. Challenges & Community: Take part in fitness challenges and connect with like-minded individuals to stay motivated and push your limits. Shellys Fitness App: is more than just an app; it's your dedicated fitness partner. Track, improve, and achieve your goals – all in one place.

Transform Your Fitness Journey with Personalised Online Coaching! Are you ready to take your fitness to the next level? Our online fitness coaching program is designed to empower you with the knowledge, support, and motivation you need to achieve your goals—whether you're looking to lose weight, build muscle, enhance your endurance, or simply adopt a healthier lifestyle. What We Offer: Tailored Workout Plans: Receive a personalised and customised workout program that fits your unique goals, preferences, injuries and schedule. Each plan we deliver is designed specifically just for you! Nutrition Guidance: Get expert advice on meal planning and nutrition tailored to your lifestyle. Learn how to fuel your body for optimal performance and health. Ongoing Support: Enjoy continuous motivation and accountability with regular check-ins. We’re here to celebrate your victories and help you overcome challenges. You can check in with us as little or as much as you like we will always be here to be your cheerleader and support person. Flexible Schedule: Work out whenever and wherever it suits you! Our online coaching means you can stay committed without sacrificing your time. Access to Resources: Gain exclusive access to workout videos, nutrition tips, and educational materials to keep you informed and inspired on your journey. Why Choose Us? Our experienced coaches are passionate about helping you succeed. With a proven track record of transforming lives, we’ll provide the guidance and support you need to reach your goals. No matter your starting point, we believe everyone can achieve greatness! Ready to Get Started? Join our community of motivated individuals who are committed to their health and fitness. Sign up today for a free consultation and let’s embark on this journey together! Your transformation awaits! 💪✨

Your Ultimate Fitness Companion Shellys Fitness App: is the all-in-one fitness app that helps you achieve your fitness goals with ease and efficiency. Whether you're a beginner or a seasoned athlete, we offer everything you need to transform your body and lifestyle: Exercise Library: Access a vast collection of exercises for every fitness level, from strength training to cardio and mobility work, with video tutorials and detailed instructions. Workout Tracking: Log your workouts, track your performance, and see your progress over time with detailed analytics, progress reports, RPE tracking and earn badges when achieving personal bests. Nutrition Tracking: Easily track your meals, count calories, and monitor your macros to fuel your body for optimal performance and results. connect to other fitness apps such as my fitness pal. Body Stats Tracking: Upload your body stats such as weight, height, body fat percentage, and more to monitor your transformation. Photo Progress: Record and compare your body transformation journey with photo progress tracking. Measurement Tracking: Log important body measurements like waist, hips, arms, chest, and more to see the changes in your physique. Personal Habits & Goals: Set and track daily habits like hydration, sleep, or mobility, and keep an eye on your long-term fitness goals. Fitness Trainer Access: Get in touch with certified fitness trainers for personalised guidance and workout plans tailored to your needs. Challenges & Community: Take part in fitness challenges and connect with like-minded individuals to stay motivated and push your limits. Shellys Fitness App: is more than just an app; it's your dedicated fitness partner. Track, improve, and achieve your goals – all in one place.

✨ The 12-Week Fat Loss System A proven, sustainable approach to fat loss designed for busy women who want real results — without extremes. The 12-Week Fat Loss System is a structured, step-by-step program that guides you through three intentional phases, each lasting 4 weeks, to help you lose body fat, build strength, and stay consistent in real life. Whether you train at home or in the gym, this system adapts to your lifestyle — not the other way around. 🔁 HOW THE SYSTEM WORKS 🔹 Phase 1: Foundations (Weeks 1–4) Build the habits that actually drive fat loss. Learn how to fuel your body properly Establish a sustainable training routine Strengthen your core and improve movement Create consistency without burnout This phase sets you up for long-term success — no crash dieting, no overwhelm. 🔹 Phase 2: Progress & Build (Weeks 5–8) This is where confidence and strength start to climb. Progressive workouts tailored to your level Increased fat loss focus while maintaining energy Build muscle to support a toned, strong physique Continue momentum with structure and support You’ll feel stronger, fitter, and more in control. 🔹 Phase 3: Results & Sustainability (Weeks 9–12) Lock in your results and learn how to maintain them. Refine habits for long-term fat loss Improve body composition and definition Create a lifestyle you can maintain beyond 12 weeks Finish the program feeling confident and empowered This phase ensures your results last — not rebound. 🏠 TRAIN YOUR WAY ✔ Home-based workout options ✔ Gym-based workout options ✔ Beginner-friendly but scalable ✔ Designed for busy schedules No matter where you train, the system works. 💗 THIS SYSTEM IS FOR YOU IF: You want fat loss without extreme dieting You’re busy and need flexibility You want structure, not guesswork You’ve struggled to stay consistent in the past You want results that last beyond the program 🌟 THIS ISN’T JUST A PROGRAM — IT’S A SYSTEM The 12-Week Fat Loss System gives you the structure, guidance, and confidence to finally achieve fat loss in a way that fits real life. Strong. Sustainable. Proven.

This is not a generic program. This is a fully personalised coaching experience designed to identify exactly why you’re not seeing results — and systematically fix it. Instead of guessing, restarting, or relying on motivation, we build a clear plan around your body, your habits, your lifestyle, and your goals. - No extremes. No templates. No “off you go and hope for the best”. - What Makes This Different - Most people don’t fail because they lack discipline. They fail because no one has ever shown them what actually needs to change for them. In this 12-week experience, we deep dive into: -Why fat loss has stalled - What your current routine is doing right and wrong - Where small changes will create the biggest results - How to build habits that last beyond the 12 weeks This is coaching, not just programming. What You’ll Get 🔹 Personalised Training Program - Custom workouts built around your goals, experience, lifestyle, and equipment access - Progressively updated as your body changes - Full tracking of workouts and performance inside the coaching app 🔹 Nutrition Clarity (No Guesswork) - Your personalised calorie target for your specific goal - A 3-day customised meal guide based on foods you actually like and can eat - A 7-day high-protein meal guide aligned to your calories - A full review of your current nutrition habits with strategic tweaks — not restriction 🔹 Goal-Setting & Strategy Consult - Clear, realistic goal setting from day one - A roadmap for the next 12 weeks so you know exactly what you’re working toward and why 🔹 Weekly Accountability & Progress Tracking - Weekly check-ins to review progress, adjust strategy, and remove roadblocks - Weekly weigh-ins using specialised scales - Progress tracked beyond the scale: habits, consistency, performance, and photos 🔹 Habit Tracking for Real Lifestyle Change - We focus on the behaviours that drive results - Habit tracking to ensure changes actually stick long-term 🔹 24/7 Coach Support - Ongoing access to me for questions, guidance, and support - No waiting weeks for help or feeling stuck on your own 🔹 Full App Access - Track food intake and workouts in real time - I can see what you’re doing and adjust accordingly - Earn badges for personal bests and milestones - Before & after photos stored securely in one place 🔹 Community & Challenges - Access to private community pages with others on the same journey - Monthly challenges to build momentum, consistency, and confidence - The Outcome - By the end of 12 weeks, you don’t just get results — you understand: - What your body responds to - How to eat for your goals without overthinking - How to train with purpose - How to maintain progress without constantly “starting over” This is for people who are done guessing, done relying on motivation, and ready for a structured, supported, personalised approach that actually works.

The Complete Glute Growth Blueprint A 12-week, self-led training program designed for serious glute development — without 1:1 coaching. The Complete Glute Growth Blueprint is a structured, progressive program built to develop all areas of the glutes — upper, lower, and side — while eliminating the common mistakes that stop most people from seeing real growth. This is not a generic “glute day” plan. It’s a deliberately designed blueprint that tells you exactly what to do, when to do it, and why it works. What This Program Focuses On Most glute programs fail because they: - Overtrain the same movements - Miss key glute regions - Lack progressive overload - Skip proper activation and intent This blueprint solves that by combining: - Targeted muscle development - Strategic exercise sequencing - Built-in progression over 12 weeks - A dedicated glute activation day to improve mind–muscle connection and performance - Every session has a purpose. Nothing is random. What You’ll Get 🔹 12-Week Progressive Glute Program - Structured weekly training split focused on full glute development - Exercises selected to target upper, lower, and side glutes - Progressive overload built in to ensure continuous growth 🔹 Dedicated Glute Activation Training - Specific sessions designed to improve glute engagement - Helps maximise results from every workout - Ideal for those who struggle to “feel” their glutes working 🔹 Clear Exercise Guidance - Straightforward programming you can follow independently - No guesswork, no unnecessary volume, no filler movements 🔹 Performance-Based Progression - Designed to increase strength, muscle size, and shape over time - Suitable for home or gym training (depending on setup) Who This Is For This program is for you if you: Want visible glute growth Prefer a self-led program you can follow on your own Are tired of inconsistent results from random glute workouts Want a clear structure without ongoing coaching or check-ins This program is not 1:1 coaching. There are no personalised adjustments, check-ins, or accountability — just a proven blueprint you follow independently. The Outcome By the end of 12 weeks, you’ll have: - Stronger, more developed glutes - Better glute activation and control - A clear understanding of how to train glutes effectively - A repeatable structure you can continue to use beyond the program The Complete Glute Growth Blueprint is designed to sit alongside coaching — not replace it. If you want full accountability, personalised programming, nutrition guidance, and ongoing support, 1:1 coaching is the next step. If you want a clear, structured, no-BS plan for glute growth, this blueprint gives you exactly that.

I’ve just opened my 12 Week Winter Transformation Challenge This is for you if: – You keep starting over – You struggle with consistency – You want to feel confident in your body again No extreme diets. No spending hours in the gym. Just a simple structure that actually works in real life. You’ll get: ✔️ 12 week workout program ✔️ Simple meal guide ✔️ App to track everything ✔️ Weekly check-ins ✔️ Private support group And yes… there’s a prize 👀 🏆 Cash + prizes to be won