About Lana

I help pain-sufferers regain confidence in their bodies so they can return to and keep doing the things they love. I specialize in unlocking chronic pain, which often stems from past injury, posture, repetitive movements, and provide the tools for people to make movement and fitness fit their lives. I do this using my REAL Recovery system which includes:


Revealing the root cause of you recurring pain

Reprograming movement patterns your nervous system has created to compensate

Rebuilding your mobility & muscle endurance through an easy to follow exercise prigram

Regaining your fitness & strength through a progressive program

Retaining your progres through healthy life-long habits

If you are feeling held back by your body, LETS CONNECT!

Trainer at: ReBalance Kinetics