About Paula

I graduated from Virginia Commonwealth University where I earned my Bachelor of Science in Exercise Science. My interest in promoting health and fitness stems from my involvement in sports from a young age. I participated in cross-country, as well as track and field from high school to college. As an adult, I participated in 5k,10k run and half-marathon events and expanded my fitness experience by competing in bodybuilding shows as figure and bikini athlete.

I aim to keep every session fun but effective. Each workout will tailor to your specific needs and fitness level.

Trainer at: PaulaValdez Training