This is where the journey to BUILDING THE FITTEST VERSION OF YOU BEGINS. Welcome to the Building Her 42 Day Program! We will be spending the next 6 weeks LOCKING BACK IN to your routines and goals to achieve weight loss that has stalled! Come start the program at anytime and repeat it as many times as you desire till you get to where you want to be! Expect to lose anywhere from 5-10 lbs the first 6 weeks! Think you can't do it? Think again. "I don't have time." No worries. Choose from 20 minute Quickie workouts, at home workouts, or gym workouts that fit your schedule. "I'm too busy to hit my steps." You'll get a simple guide that makes reaching 10,000 steps realistic, even with a busy lifestyle. "Tracking food is confusing." We'll show you exactly how to track in MyFitnessPal, including crockpot meals and easy meal examples. "I'm always snacking." You will receive a list of grab and go snacks to help you stay on track. "I hate drinking water." Learn simple tricks to hit 100 ounces every day without forcing it. "I struggle to eat enough protein." You'll get a protein guide, meal ideas, and plate examples to make hitting 100 grams easy. Need accountability? Our private community will keep you motivated, supported, and consistent every step of the way. Missed Day 1? No problem. You can start anytime. What do YOU need to do? PROGRAM GUIDELINES: ✔️10K STEPS DAILY ✔️TRACK YOUR FOOD (EVEN BITES AND LICKS) STAY IN YOUR DEFICIT MORE OFTEN THEN NOT ✔️100 oz water daily ✔️ 3 GFWM WORKOUTS/WEEK MINIMUM ✔️HIT AT LEAST 100G OF PROTEIN DAILY ✔️ WEIGH IN ONCE PER WEEK MINIMUM ✔️ UPLOAD PROGRESS PICTURES WEEKLY What do you get? ✨ ✔️ 6 weeks of workouts — gym, home, and quick 20-minute (or less) options so you can stay consistent no matter your schedule. ✔️ highly trusted calculator that Melissa trusts to help you figure out your calories. ✔️ Educational PDFs & videos covering: * How to build a balanced plate * How to track your meals * Creative ways to hit 10,000 steps * Grab-and-go snack ideas * habit tracker to check off daily ✔️ Protein cheat sheet to make hitting your protein goal simple. ✔️ An exclusive group chat for accountability, motivation, and support throughout the entire 6-week program. By purchasing this program you are agreeing to participate in this program on your own account. No refunds will be given after purchase. Client may keep access to this program for up to 6 months before being deactivated.

This is where the journey to BUILDING THE FITTEST VERSION OF YOU BEGINS. Welcome to the Building Her 42 Day Program! We will be spending the next 6 weeks LOCKING BACK IN to your routines and goals to achieve weight loss that has stalled! Come start the program at anytime and repeat it as many times as you desire till you get to where you want to be! Expect to lose anywhere from 5-10 lbs the first 6 weeks! Think you can't do it? Think again. "I don't have time." No worries. Choose from 20 minute Quickie workouts, at home workouts, or gym workouts that fit your schedule. "I'm too busy to hit my steps." You'll get a simple guide that makes reaching 10,000 steps realistic, even with a busy lifestyle. "Tracking food is confusing." We'll show you exactly how to track in MyFitnessPal, including crockpot meals and easy meal examples. "I'm always snacking." You will receive a list of grab and go snacks to help you stay on track. "I hate drinking water." Learn simple tricks to hit 100 ounces every day without forcing it. "I struggle to eat enough protein." You'll get a protein guide, meal ideas, and plate examples to make hitting 100 grams easy. Need accountability? Our private community will keep you motivated, supported, and consistent every step of the way. Missed Day 1? No problem. You can start anytime. What do YOU need to do? PROGRAM GUIDELINES: ✔️10K STEPS DAILY ✔️TRACK YOUR FOOD (EVEN BITES AND LICKS) STAY IN YOUR DEFICIT MORE OFTEN THEN NOT ✔️100 oz water daily ✔️ 3 GFWM WORKOUTS/WEEK MINIMUM ✔️HIT AT LEAST 100G OF PROTEIN DAILY ✔️ WEIGH IN ONCE PER WEEK MINIMUM ✔️ UPLOAD PROGRESS PICTURES WEEKLY What do you get? ✨ ✔️ 6 weeks of workouts — gym, home, and quick 20-minute (or less) options so you can stay consistent no matter your schedule. ✔️ highly trusted calculator that Melissa trusts to help you figure out your calories. ✔️ Educational PDFs & videos covering: * How to build a balanced plate * How to track your meals * Creative ways to hit 10,000 steps * Grab-and-go snack ideas * habit tracker to check off daily ✔️ Protein cheat sheet to make hitting your protein goal simple. ✔️ An exclusive group chat for accountability, motivation, and support throughout the entire 6-week program. By purchasing this program you are agreeing to participate in this program on your own account. No refunds will be given after purchase. Client may keep access to this program for up to 6 months before being deactivated.

DayOne Daily is a monthly subscription program designated to help you start your DayOne everyday. What do you get with the DayOne Daily app? 1 x macro/calorie deficit done after 8 weeks of being on the app for free! A trusted calculator you can calculate your own macros on when you begin! Audit of macro/calories every THREE months as long as you're in the app! Onboarding video on how to navigate the app INCLUDES access to ALL GFWM challenges. You will be automatically enrolled if you desire to be in the future challenges without any extra cost to you! In order to be eligible for free GFWM challenge enrolment you must subscribed to the app for a minimum of 3 months. Programs: ➡️Monthly new workouts for HOME or at the GYM (progressive overload based) ➡️Compound effect-- workouts based on performance to get stronger (6 workouts) that have been proven to increase overall strength. ➡️Strengthen your abs ➡️Hang to pull ups ➡️AMRAP/EMOM ➡️Quickie 20 mins or less workouts ➡️Deep core (rebuilding your pelvic floor and TVA'S) The DayOne app is you're all in one app, you can track your workouts, cardio, and eating within the app as well as being added to the community app where women come to cheer each other on. You can easily upgrade into 1:1 coaching from the app subscription as well. App subscribers also receive early access to merch drops, and discounts into challenges and STMC enrollment. Cancel at anytime.

WELCOME TO MERRYFITMAS ONE OF GETFITWITHMELISS'S MOST POPULAR AND SUCCESSFUL WINTER CHALLENGES! DON'T START OVER IN 2027. NOV. 2 - DEC. 13, 2026 The holidays don't have to mean completely falling off. You don't need to avoid Christmas cookies. You don't need to skip holiday dinners. You don't need to work out every single day. You just need a plan that keeps you accountable when life gets busy. That's what this challenge does. FOOD AND TREATS EVERYWHERE? WHO CARES IM GONNA TEACH YOU HOW TO ENJOY ONE OR TWO WHILE YOU CONTINUE TO LOSE. The goal isn't to be perfect through the holidays. It's to STAY CONSISTENT, KEEP MOVING, AND ENJOY THE SEASON WITHOUT COMPLETELY FALLING OFF. Wouldn't it feel good to show up to Christmas and people notice how good you look? To make it better YOU FEEL GOOD, CONFIDENCE IS UP AND ROUTINE IS ON LOCK? HERE IS WHAT YOU GOTTA DO FOR 6 WEEKS TO SEE WEIGHT LOSS RESULTS: ✔️ 8K+ STEPS EVERYDAY! ✔️ 4 WORKOUTS PER WEEK (Example: Mon/Tues Friday/Sat) Melissa will provide workouts at home, gym, 30 minutes or less but for this challenge you are allowed to do other workouts like f45, Crossfit, etc. ✔️ JOG/WALK 3X PER WEEK Start where you're at and work toward being able to run continuously for 20 minutes. ✔️ TRACK YOUR FOOD DAILY Yes, even the bites, licks, tastes, and handfuls. If you eat it, track it, I promise it's going to help you immensely. 🍁 Friendsgiving and thanksgiving are the only exceptions, no tracking! ✔️ WEEKLY WEIGH-IN + PROGRESS PICTURES Complete these every week so you can actually see your progress. What do you get?? ✔️First 40 girls get macros done by Melissa. ✔️6 weeks of workouts, gym, home, and quick 20-minute (or less) options so you can stay consistent no matter your schedule. ✔️ Educational PDFs & videos covering: How to track accurately in Myfitnesspal, Jog/walk 4 week running program, HOLIDAY GUIDE ON: You over ate.. now what, How to track when you're not cooking, How to do go about Friendsgiving. You also get a Weekly challenge tracker, how to hit your steps guide, how to track crockpot PDF's, and recommended workout splits! ✔️ Protein cheat sheet to make hitting your protein goal simple. ✔️ An exclusive group chat for accountability, motivation, and support throughout the entire 6-week program. 🏆 WANT TO BE ELIGIBLE TO WIN YOUR MONEY BACK + $200?? You MUST complete the weekly requirements ABOVE to qualify for the prize!

STRONGER STRIDES 🏃🏼‍♀️ If you’re tired of running and feeling like every single run is hard, this is for you. Stronger Strides is a 14 week running program designed to help you run faster, get stronger, improve your endurance, and make running feel easier. You’ll run 3x a week for 20–30 minutes to start, following a plan that progressively builds your speed and endurance instead of just going out and running the same pace every time. The goal is to get to a point where the pace that used to have your heart rate through the roof starts feeling much more manageable. You get: 🏃‍♀️ Beginner Strides – 4 weeks 🏃‍♀️ Stronger Strides – 10 weeks 🏋️ Stronger Lifts – 4 weeks 🧘‍♀️ Mobility + recovery You don't need to figure out what to run, how hard to run, or how to structure your week. I've already done that part for you. The workouts can be adjusted to your pace, but the time and mileage should stay as prescribed so you can get the most out of the program. You get up to a year of access, so there's no rushing through it. Want macros specifically tailored to your running? Add them for $20. Stop just running. Start training to become a better runner. Bonus: Stronger strides club community chat, runners beginner guide, nutrition help in the group chat and more!

Feeling frustrated with your calories and macros? Let Melissa do it for you! With over 1000 successful weight loss clients Melissa 100% guarantees weight loss with suggested caloric goal/macros in 4-6 weeks or your money back. After purchasing look out for an email from her to fill out a Google form.

This is where the journey to BUILDING THE FITTEST VERSION OF YOU BEGINS. Welcome to the Building Her 42 Day Challenge! We will be spending the next 6 weeks LOCKING BACK IN to your routines and goals to achieve weight loss that has stalled! WHEN does this begin? AUGUST 3rd, you will receive instant access into the app and PDF's as soon as you purchase. Make sure to get your macro form filled out ASAP. WHAT do you get? If you win you get your money back + $200 CASH HOW do you join the challenge? Purchasing this link will give you instant access into the app! Think you can't do it? Think again. "I don't have time." No worries. Choose from 20 minute Quickie workouts, at home workouts, or gym workouts that fit your schedule. "I'm too busy to hit my steps." You'll get a simple guide that makes reaching 10,000 steps realistic, even with a busy lifestyle. "Tracking food is confusing." We'll show you exactly how to track in MyFitnessPal, including crockpot meals and easy meal examples. "I'm always snacking." You will receive a list of grab and go snacks to help you stay on track. "I hate drinking water." Learn simple tricks to hit 100 ounces every day without forcing it. "I struggle to eat enough protein." You'll get a protein guide, meal ideas, and plate examples to make hitting 100 grams easy. Need accountability? Our private community will keep you motivated, supported, and consistent every step of the way. Missed Day 1? No problem. You can start anytime. What do YOU need to do? CHALLENGE GUIDELINES IN ORDER TO BE ABLE TO WIN THE GRAND PRIZE ✔️10K STEPS DAILY ✔️TRACK YOUR FOOD (EVEN BITES AND LICKS) STAY IN YOUR DEFICIT MORE OFTEN THEN NOT ✔️100 oz water daily ✔️ 3 GFWM WORKOUTS/WEEK MINIMUM ✔️HIT AT LEAST 100G OF PROTEIN DAILY ✔️ WEIGH IN ONCE PER WEEK MINIMUM ✔️ UPLOAD PROGRESS PICTURES WEEKLY What do you get? ✨ ✔️ 6 weeks of workouts — gym, home, and quick 20-minute (or less) options so you can stay consistent no matter your schedule. ✔️ Personalized macros & calories calculated by Melissa, current subscribers message Melissa if you want an update on your macros :) ✔️ Educational PDFs & videos covering: * How to build a balanced plate * How to track your meals * Easy, macro-friendly recipes * Creative ways to hit 10,000 steps * Tips to reach your daily water goal * Grab-and-go snack ideas ✔️ Protein cheat sheet to make hitting your protein goal simple. ✔️ An exclusive group chat for accountability, motivation, and support throughout the entire 6-week challenge. BONUS: The first 20 girls who join the challenge get BEGINNER STRIDES (4 WEEK RUN PROGRAM) FOR FREE! Begin your running journey here, with me! By purchasing this challenge you are agreeing to participate in this challenge on your own account. No refunds will be given after purchase.

This is a personalized macro count for app subscribers, this is a suggested macro count to help you lose weight or gain, ensure you tell Melissa your goal. This macro count can be adjusted but would need to be repurchased.

WELCOME TO MERRYFITMAS ONE OF GETFITWITHMELISS'S MOST POPULAR AND SUCCESSFUL WINTER CHALLENGES! DON'T START OVER IN 2027. NOV. 2 - DEC. 13, 2026 The holidays don't have to mean completely falling off. You don't need to avoid Christmas cookies. You don't need to skip holiday dinners. You don't need to work out every single day. You just need a plan that keeps you accountable when life gets busy. That's what this challenge does. FOOD AND TREATS EVERYWHERE? WHO CARES IM GONNA TEACH YOU HOW TO ENJOY ONE OR TWO WHILE YOU CONTINUE TO LOSE. The goal isn't to be perfect through the holidays. It's to STAY CONSISTENT, KEEP MOVING, AND ENJOY THE SEASON WITHOUT COMPLETELY FALLING OFF. Wouldn't it feel good to show up to Christmas and people notice how good you look? To make it better YOU FEEL GOOD, CONFIDENCE IS UP AND ROUTINE IS ON LOCK? HERE IS WHAT YOU GOTTA DO FOR 6 WEEKS TO SEE WEIGHT LOSS RESULTS: ✔️ 8K+ STEPS EVERYDAY! ✔️ 4 WORKOUTS PER WEEK (Example: Mon/Tues Friday/Sat) Melissa will provide workouts at home, gym, 30 minutes or less but for this challenge you are allowed to do other workouts like f45, Crossfit, etc. ✔️ JOG/WALK 3X PER WEEK Start where you're at and work toward being able to run continuously for 20 minutes. ✔️ TRACK YOUR FOOD DAILY Yes, even the bites, licks, tastes, and handfuls. If you eat it, track it, I promise it's going to help you immensely. 🍁Friendsgiving and thanksgiving are the only exceptions, no tracking! ✔️ WEEKLY WEIGH-IN + PROGRESS PICTURES Complete these every week so you can actually see your progress. What do you get?? ✔️First 20 girls get macros done by Melissa. ✔️6 weeks of workouts, gym, home, and quick 20-minute (or less) options so you can stay consistent no matter your schedule. ✔️ Educational PDFs & videos covering: How to track accurately in Myfitnesspal, Cheat meals for the Holidays. ✔️ Protein cheat sheet to make hitting your protein goal simple. ✔️ An exclusive group chat for accountability, motivation, and support throughout the entire 6-week program. 🏆 WANT TO BE ELIGIBLE TO WIN YOUR MONEY BACK + $200?? You MUST complete the weekly requirements ABOVE to qualify for the prize!

DayOne Daily is a monthly subscription program designated to help you start your DayOne everyday. What do you get with the DayOne Daily app? 1 x macro/calorie deficit done to help you kick off your weight loss journey Audit of macro/calories every THREE months as long as you're in the app Onboarding video on how to navigate the app INCLUDED access to ALL GFWM challenges, you will be automatically enrolled if you desire to be in the future challenges without any extra cost to you! Programs: ➡️Monthly new workouts for HOME or at the GYM (progressive overload based) ➡️Compound effect-- workouts based on performance to get stronger (6 workouts) that have been proven to increase overall strength. ➡️Strengthen your abs ➡️Hang to pull ups ➡️AMRAP/EMOM ➡️Quickie 20 mins or less workouts ➡️Deep core (rebuilding your pelvic floor and TVA'S) The DayOne app is you're all in one app, you can track your workouts, cardio, and eating within the app as well as being added to the community app where women come to cheer each other on. You can easily upgrade into 1:1 coaching from the app subscription as well. App subscribers also receive early access to merch drops, and discounts into challenges and STMC enrollment. Cancel at anytime.

Stronger strides is a 12 week exclusive running program that can help any runner become faster and stronger in their runs. By following the design of the program you should notice your HR gets better as you inch near the end of the program. A run that use to keep you in maximum now has you in aerobic or threshold., The program if not followed as laid out will not yield the same results. It may be modified to each runners pace, but time and miles should not be adjusted. If you are pregnant or have any underlying disease I encourage you to consult with a doctor first. Macros tailored towards running can be added at $20. This purchase includes: Beginner strides (4 weeks) Stronger strides (10 weeks) Stronger Lifts (4 weeks) Recovery (mobility/stretching) All sales are final, keep the program up to a year. Follow as directed to see maximum results.