EASTLEIGH GEEFIT OUTDOOR BOOTCAMP Sport and Wellbeing, University of Southampton, Wide Lane, Eastleigh SO50 5PE Monday and Wednesday Evenings 6:00pm – 7:00pm & 7:00pm – 8:00pm Saturday Mornings 8:30am – 9:30am Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational military-style bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not! Join our fitness family! Whether you are completely new to fitness or training for an event, we have something for everyone. Get fit, tone up, make friends and have lots of fun! Join our supportive community and fun sessions for all abilities – start your fitness journey today. You won’t regret it. PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

On purchase, you will get 12 session credits for Eastleigh Outdoor Bootcamp Class (expire after 4 weeks)

Tombs Road, Larkhill, Salisbury, SP4 8QH Tuesday and Thursday Evenings 7:00pm – 8:00pm Saturday Mornings 8:30am to 9:30am Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational military-style bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not! Join our fitness family! Whether you are completely new to fitness or training for an event, we have something for everyone. Get fit, tone up, make friends and have lots of fun! Join our supportive community and fun sessions for all abilities – start your fitness journey today. You won’t regret it. PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

On purchase, you will get 12 session credits for Larkhill Outdoor Bootcamp (expire after 4 weeks)

Oasis Academy Mayfield, Ashley Crescent, Southampton Tuesday and Thursday Evenings 7:00pm – 8:00pm Sunday Mornings 9:00am – 10:00am Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational military-style bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not! Join our fitness family! Whether you are completely new to fitness or training for an event, we have something for everyone. Get fit, tone up, make friends and have lots of fun! Join our supportive community and fun sessions for all abilities – start your fitness journey today. You won’t regret it. PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

On purchase, you will get 12 session credits for Sholing Outdoor Bootcamp (expire after 4 weeks)

PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Eastleigh Outdoor Bootcamp Class (expire after 1 month)

PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Larkhill Outdoor Bootcamp (expire after 1 month)

PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Sholing Outdoor Bootcamp (expire after 1 month)

PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Eastleigh Outdoor Bootcamp Class (expire after 1 month)

PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Larkhill Outdoor Bootcamp (expire after 1 month)

PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Sholing Outdoor Bootcamp (expire after 1 month)

PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Eastleigh Outdoor Bootcamp Class (expire after 1 month)

Black Friday Sale We are offering you Free Outdoor Bootcamp from now until December 31st to any of our outdoor bootcamp location. Click the link to claim your FREE OFFER EASTLEIGH GEEFIT OUTDOOR BOOTCAMP Sport and Wellbeing, University of Southampton, Wide Lane, Eastleigh SO50 5PE Monday and Wednesday Evenings 6:00pm – 7:00pm & 7:00pm – 8:00pm Saturday Mornings 8:30am – 9:30am Oasis Academy Mayfield, Ashley Crescent, Southampton Tuesday and Thursday Evenings 7:00pm – 8:00pm Sunday Mornings 9:00am – 10:00am SHOLING GEEFIT OUTDOOR BOOTCAMP Oasis Academy Mayfield, Ashley Crescent, Southampton Tuesday and Thursday Evenings
 7:00pm – 8:00pm
 Sunday Mornings
 9:00am – 10:00am Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational military-style bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not! Join our fitness family! Whether you are completely new to fitness or training for an event, we have something for everyone. Get fit, tone up, make friends and have lots of fun! Join our supportive community and fun sessions for all abilities – start your fitness journey today. You won’t regret it. PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITION BEFORE PRECEEDING https://www.geefit.co.uk/terms-conditions/

On purchase, you will get session credits for: • 12 x Sholing Outdoor Bootcamp (expire after 1 month) • 12 x Eastleigh Outdoor Bootcamp Class (expire after 1 month)

Black Friday Sale We are offering you Free Outdoor Bootcamp from now until December 31st to any of our outdoor bootcamp location. Click the link to claim your FREE OFFER Tombs Road, Larkhill, Salisbury, SP4 8QH Tuesday and Thursday Evenings 7:00pm – 8:00pm Saturday Mornings 8:30am to 9:30am Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational military-style bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not! Join our fitness family! Whether you are completely new to fitness or training for an event, we have something for everyone. Get fit, tone up, make friends and have lots of fun! Join our supportive community and fun sessions for all abilities – start your fitness journey today. You won’t regret it. PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

On purchase, you will get 12 session credits for Larkhill Outdoor Bootcamp (expire after 1 month)

Looking to add more strength work mixed with high intensity workout? this is for you. Geefit Morning Bootcamp do more weight lifting mixed with hiit training Tuesdays, Thursdays & Friday Mornings 5:30am - 6:20am Unit 3B, Barton Park Industrial Estate, Chicken Hall Ln, Eastleigh SO50 6RR Monday and Wednesday Evenings 6:00pm – 7:00pm & 7:00pm – 8:00pm Saturday Mornings 8:30am – 9:30am Sport and Wellbeing, University of Southampton, Wide Lane, Eastleigh SO50 5PE PLEASE READ THE TERMS AND CONDITIONS BEFORE CONTINUING ON THE LINK BELOW https://www.geefit.co.uk/terms-conditions/

Every month you will get session credits for: • 14 x Geefit Morning Bootcamp (expire after 1 month) • 14 x Eastleigh Outdoor Bootcamp Class (expire after 1 month)

Tuesdays, Thursdays & Friday Mornings 5:30am - 6:20am Unit 3B, Barton Park Industrial Estate, Chicken Hall Ln, Eastleigh SO50 6RR Looking to add more strength work mixed with high intensity workout? This is for you. Geefit Morning Bootcamp do more weight lifting, to increase muscle size, to get stronger, get leaner and to mixed up your with hiit training. So if you are a early riser and want to kickstart your day with a workout, this one is for you. PLEASE READ THE TERMS AND CONDITIONS BEFORE CONTINUING ON THE LINK BELOW https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Geefit Morning Bootcamp (expire after 1 month)

PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Larkhill Outdoor Bootcamp (expire after 1 month)

MULTI-LOCATION With the multi-location you can use any of the outdoor bootcamp locations at anytime. So whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational military-style bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not! Join our fitness family! Whether you are completely new to fitness or training for an event, we have something for everyone. Get fit, tone up, make friends and have lots of fun! Join our supportive community and fun sessions for all abilities – start your fitness journey today. You won’t regret it. PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get session credits for: • 14 x Eastleigh Outdoor Bootcamp Class (expire after 1 month) • 14 x Sholing Outdoor Bootcamp (expire after 1 month)

MULTI-LOCATION With the multi-location you can use any of the outdoor bootcamp locations at anytime. So whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational military-style bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not! Join our fitness family! Whether you are completely new to fitness or training for an event, we have something for everyone. Get fit, tone up, make friends and have lots of fun! Join our supportive community and fun sessions for all abilities – start your fitness journey today. You won’t regret it. PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get session credits for: • 14 x Eastleigh Outdoor Bootcamp Class (expire after 1 month) • 14 x Sholing Outdoor Bootcamp (expire after 1 month)

PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Sholing Outdoor Bootcamp (expire after 1 month)

Active Bootcamp members pay £10.00 for this add-on instead of the full price. T&C's if you cancel your main membership this will go to full price. Message us for your discount code This bodyweight home Training Routine is a great for those looking to exercise at home or can't make it to bootcamp or if you think bootcamp is too hard for you at the moment. The program last for 2 months and great for any beginners that wants to start exercising. If you would like a personalised training routine, contact me or purchase one of my custom workout plans.

GET A CUSTOM TRAINING ROUTINE MADE JUST FOR YOU! Whether you have an unorthodox weekly schedule, train at home or simply need a well structured training routine to help you improve your weak areas then this custom training plan is for you. How this personalised plan works? The training plan will be based on your unique needs and equipment you have available at home or in your gym. It will also be created based on your available training days, so you decide how often you would like to train and I’ll create a routine to get you on track, whether your goal is muscle gain, fat loss or simply an overall increase in your fitness level. Upon payment there will be a link to a fitness questionnaire on the confirmation page for you to complete. This is so the routine can be created to suit you and help you achieve your desired fitness goals! What will I get? - A custom progressive workout program to fit your weekly schedule. - Structured sets, reps and rest periods for each exercise - A cardio program (if required) - 4 weeks program review to see how you are getting on - Constant support throughout each 4 week - Exercise video critique ( if you want me to check your form you can film yourself and upload it to the app) - Extra resources for you to learn more about fitness and achieve your goals. How does it work? 1. Select and purchase the Coaching package 2. Fill in the fitness questionnaire on signing up - the more detail the better 3. I'll review the questionnaire and set up your online plan then contact you 4. Start the workouts and begin getting results How personalised is the coaching? Completely. I will design a program that is customised to you and your goals. Together we will then make weekly adjustments when necessary to help steer you to succeed. Do I need a gym membership? Yes, If you train at home that is fine, But you will need weights that you can increase so that you can see progress. Just be sure to include in the questionnaire what equipment you have available. Is this a one off purchase? No! It’s a 4 weeks payment plan as this is a customise program and constantly been reviewed. There are no additional payments, unless you would like to opt for extra weeks or an add-on package. How fast will I see results? Typically, by being consistent and discipline most people see noticeable results by week 4, whether thats visual progress or physical ability e.g. more strength and endurance during workouts. Overall, result speed does vary as its based the individual. It comes down to the persons unique starting point and whether they stick to the plan (with no sneaking off for secret extra meals/snacks or not actually training). It really depends on you, I can guide you, motivate you and provide accountability but you'll be the one that has to do the work to see the results, but together we can make this happen.

25% off if you hold a current bootcamp membership This 12 week coaching program will be completely customised to help you achieve your personal fitness goals. You chose the amount of training days per week and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. Everyone has different starting positions and end goals which is why I will ensure to design a plan just for you based off the detailed questionnaire you will complete upon payment. I will help you get in great shape by building muscle and losing fat to help improve your physique. This 12 Week Package is ideally for those looking for: * Help to begin their fitness journey, learning how to improve your current diet and how to build and follow a structured training routine that is suited for you * People ending a Bulk and wanting to transition into Fat Loss phase to reveal the shreds. As this is only 12 weeks, it is important that you are realistic with your goals, if you feel you may require a drastic change to reach your goal, I’d advise a longer term commitment. As I believe in a sustainable approach to improving your body, so I don’t provide unrealistic and drastic fat loss methods in short time frames, I want to make sure my clients learn to keep the weight off longterm, not just for a month. *You will need to use a food scale to weigh and track your food intake as you will need to keep a daily log of the foods you consume (Use MyFitnessPal App). DESCRIPTION 12 WEEKS ONLINE COACHING PACKAGE This 12 week coaching program will be completely customised to help you achieve your fitness goals. I will factor in your chosen amount of training days per week, available equipment and the exercises you are able to perform. I will help you get in great shape by building muscle and losing fat to help improve your physique. Everyone has different starting positions and end goals which is why I will ensure to design a plan just for you based off the detailed questionnaire you will complete upon payment. You will also have weekly check ins to ensure you get the best results possible! Training Program The training program will be personalised to your needs and will target muscle growth and fat loss, along with addressing your weaker areas. The routine will be adapted over the course of the 12 weeks to ensure you are pushing yourself to the best of your ability. Nutrition Training is key however your nutrition plays an even larger role. As the saying goes “you cannot out work a bad diet”. To make significant progress, you will be taught how to improve your daily diet and how to make it apart of your lifestyle so its sustainable long term. Remember, improving your diet is essential for fat loss and muscle building. Supplements Bodybuilding supplements are not essential, but can be beneficial. I can help you with a list of optional natural supplements, that may help you maximise your fitness goals. ( if needed) WHAT THIS PACKAGE CONTAINS: * Advice on how to create a sustainable diet with foods you actually enjoy eating. * Motivation and someone to hold you accountable * Unlimited online support from myself. * I will take the guess work out fitness and will provide you with the knowledge to see results. * Food & supplement recommendations * Custom Training Routine * All your workout will be scheduled for you on the app * Including sets, reps, and rest times for each exercise * Printable workouts with space to log your progress weekly * An area to upload video footage for me to offer exercise form improvements * A cardio program (if required) * Nutrition Advice * We will review your current diet and I will explain where necessary what may impacting your progress and how we can overcome it. * I can also help with recipes and meal suggestions based on foods you enjoy. * Weekly Check ins * If there are any issues you can contact me anytime during the week * but these are our set weekly check-ins, to make updates and adjustments to the plan and review the previous weeks progress. How does it work? 1. Select and purchase the Coaching package 2. Fill in the fitness questionnaire on signing up - the more detail the better 3. I'll review the questionnaire and set up your online plan then contact you 4. Start the workouts and begin getting results - Weekly check-ins are on Sundays or fit in a time that works best for you. Do I need a gym membership? No. If you train at home that is fine, just be sure to include in the questionnaire what equipment you have available. I advise having some form of weights or resistance bands for the best results. Is this a one off purchase? No! It’s a 4 weeks payment plan as this is easier for me by people. There are no additional payments, unless you would like to opt for extra weeks or an add-on package. How do the weekly check ins work? We will schedule a phone call or zoom call on a specific day. You will also get a weekly reflection questionnaire on a Sunday morning to fill in. Do I have to track calories? Yes! I highly recommend that you track your calories. This is crucial for us to stay on track with your diet along with your training performance during your coaching. I recommend purchasing a digital mini food scale. How personalised is the coaching? Completely. I will design a program that is customised to you and your goals. Together we will then make weekly adjustments when necessary to help steer you to succeed. Do I have to follow a set meal plan every day? No. I'm against assigning a basic one-size fits all "meal plan", I prefer making adjustments to your current diet to help it be more optimal for results. This method allows the diet to be more sustainable long term. However, in the rare case that the majority of your current day-to-day diet is pretty poor, I will create a rough meal plan based on some foods you like for you to then follow and make changes to suit you better. I believe in having a flexible diet, so it will never be a rigid set plan that cannot be changed. How fast will I see results? Typically, most people see noticeable results by week 4, whether thats visual progress or physical ability e.g. more strength and endurance during workouts. Overall, result speed does vary as its based the individual. It comes down to the persons unique starting point and whether they stick to the plan (with no sneaking off for secret extra meals/snacks or not actually training). It really depends on you, I can guide you, motivate you and provide accountability but you'll be the one that has to do the work to see the results, but together we can make this happen. I would like to know more information Please contact me

💪🏾🏋️‍♂️ Do want to be a part of the next GEEFIT BODY RECOMPOSITION Program? 💪🏾🏋️‍♂️ If you'd like to be a part of the next Geefit Body Recomposition Program RESERVE YOUR SPACE HERE NOW! The Price for the next block will be £120.00 per Month that is 12-14 classes per month. 👉 If you are serious about doing the next block REGISTER HERE NOW. 👉 Training days will be Mondays, Wednesdays and Friday evenings at 8:10pm 👉 I only have 14 places at maximum and I already have 10 names on my list. What is Geefit Body Recomposition? 🤔 Geefit Body Recomposition is like a Building class where we will focus on only weight training and muscle growth. No cardio nor high intensity interval workout involved. 👉👉👉 No one is excluded from this program. GOAL 💥 Build muscle / Get lean / Build Strength / Drop body fat / Tone up / Weight-loss FITNESS LEVEL 💥 All LIFTING EXPERIENCE 💥 Beginners and Intermediate DAYS 💥 3 Days group weightlifting workout PROGRAM LENGTH 💥 13 weeks 💥 August 28th - Nov 25th 2023 SETS & REPS 💥 Sets and reps must be logged to track progress. PRICE 💥 £120.00 PER MONTH GENDER 💥 All CLASS SIZE 💥 Minimum 10 - Maximum 14 SUPPORT 💥 Nutrition support / Calories / Protein / shopping list 💥 Q&A 💥 Check-in and weekly reflection 💥 Full support to achieve your goals 💥 Weekly habits 💥 And more LOCATION 💥 CrossFit Southampton, Chickenhall Lane Eastleigh REQUIREMENT 💥 know the basics of compound lifting. 💥 Deadlift / bench press / barbell back squat / barbell lunges / shoulder press / barbell row About the class It’s a 13 week program, The first week which is august 28th we will have zoom meetings to discuss the program and talk about nutrition, goals, macros etc. Our first session in the gym will be September 4th The goal is to build muscle, get lean, drop body fat and get stronger. This will be done with a thirteen-week program that requires you to hit the weights three days a week. These workouts will be intense and challenging if you do them right, so there will be no need to double them up or find additional time to do other weight training other than some 1x high intensity and 1x low intensity workout depends on your goal. Rest days will also be very important on this program Who is this program for? This is a program that will help all levels and ability. Beginners may find this program to be too intense, but they could still learn more about form and see some great results by the end of the program. 👉 If you struggle at the gym even to increase your weight or do a few extra reps try this 3 months program. 👉What do you have to lose? 👉 Want to see results? In order to gain something that you don’t have, you need to do something that you don’t typically do. That means pushing yourself beyond what you normally perceive to be “failure.” That’s why following this program in a group setting will encourage you to push past those Barriers to see progress. Remember I have a maximum of 14 places.

Every month you will get 14 session credits for GEEFIT BODY RECOMPOSITION EASTLEIGH (expire after 1 month)

This 12 week coaching program will be completely customised to help you achieve your personal fitness goals. You choose the amount of training days per week and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. *** With this package you will get 4 Personal Training sessions with me every 4 weeks. Please note, Sessions do not carry over to the next 4 weeks block. **save £60 by booking this training package instead of buying separately** Everyone has different starting positions and end goals which is why I will ensure to design a plan just for you based off the detailed questionnaire you will complete upon payment. I will help you get in great shape by building muscle and losing fat to help improve your physique. This 12 Week Package is ideally for those looking for: * Help to begin their fitness journey, learning how to improve your current diet and how to build and follow a structured training routine that is suited for you * People ending a Bulk and wanting to transition into Fat Loss phase to reveal the shreds. As this is only 12 weeks, it is important that you are realistic with your goals, if you feel you may require a drastic change to reach your goal, I’d advise a longer term commitment. As I believe in a sustainable approach to improving your body, I don’t provide unrealistic and drastic fat loss methods in short time frames, I want to make sure my clients learn to keep the weight off long term, not just for a month. *You will need to use a food scale to weigh and track your food intake as you will need to keep a daily log of the foods you consume (Use MyFitnessPal App). DESCRIPTION 12 WEEKS ONLINE COACHING PACKAGE This 12 week coaching program will be completely customised to help you achieve your fitness goals. I will factor in your chosen amount of training days per week, available equipment and the exercises you are able to perform. I will help you get in great shape by building muscle and losing fat to help improve your physique. Everyone has different starting positions and end goals which is why I will ensure to design a plan just for you based off the detailed questionnaire you will complete upon payment. You will also have weekly check ins to ensure you get the best results possible! Training Program The training program will be personalised to your needs and will target muscle growth and fat loss, along with addressing your weaker areas. The routine will be adapted over the course of the 12 weeks to ensure you are pushing yourself to the best of your ability. Nutrition Training is key however your nutrition plays an even larger role. As the saying goes “you cannot out work a bad diet”. To make significant progress, you will be taught how to improve your daily diet and how to make it apart of your lifestyle so its sustainable long term. Remember, improving your diet is essential for fat loss and muscle building. Supplements Bodybuilding supplements are not essential, but can be beneficial. I can help you with a list of optional natural supplements, that may help you maximise your fitness goals. ( if needed) WHAT THIS PACKAGE CONTAINS: * Advice on how to create a sustainable diet with foods you actually enjoy eating. * Motivation and someone to hold you accountable * Unlimited online support from myself. * I will take the guess work out fitness and will provide you with the knowledge to see results. * Food & supplement recommendations * Custom Training Routine * All your workout will be scheduled for you on the app * Including sets, reps, and rest times for each exercise * Printable workouts with space to log your progress weekly * An area to upload video footage for me to offer exercise form improvements * A cardio program (if required) * Nutrition Advice * We will review your current diet and I will explain where necessary what may impacting your progress and how we can overcome it. * I can also help with recipes and meal suggestions based on foods you enjoy. * Weekly Check ins * If there are any issues you can contact me anytime during the week * but these are our set weekly check-ins, to make updates and adjustments to the plan and review the previous weeks progress. How does it work? 1. Select and purchase the Coaching package 2. Fill in the fitness questionnaire on signing up - the more detail the better 3. I'll review the questionnaire and set up your online plan then contact you 4. Start the workouts and begin getting results - Weekly check-ins are on Sundays or fit in a time that works best for you. Do I need a gym membership? No. If you train at home that is fine, just be sure to include in the questionnaire what equipment you have available. I advise having some form of weights or resistance bands for the best results. Is this a one off purchase? No! It’s a 4 weeks payment plan as this is easier for my team. There are no additional payments, unless you would like to opt for extra weeks or an add-on package. How do the weekly check ins work? We will schedule a phone call or zoom call on a specific day. You will also get a weekly reflection questionnaire on a Sunday morning to fill in. Do I have to track calories? Yes! I highly recommend that you track your calories. This is crucial for us to stay on track with your diet along with your training performance during your coaching. I recommend purchasing a digital mini food scale. How personalised is the coaching? Completely. I will design a program that is customised to you and your goals. Together we will then make weekly adjustments when necessary to help steer you to succeed. Do I have to follow a set meal plan every day? No. I'm against assigning a basic one-size fits all "meal plan", I prefer making adjustments to your current diet to help it be more optimal for results. This method allows the diet to be more sustainable long term. However, in the rare case that the majority of your current day-to-day diet is pretty poor, I will create a rough meal plan based on some foods you like for you to then follow and make changes to suit you better. I believe in having a flexible diet, so it will never be a rigid set plan that cannot be changed. How fast will I see results? Typically, most people see noticeable results by week 4, whether that's visual progress or physical ability e.g. more strength and endurance during workouts. Overall, result speed does vary as its based the individual. It comes down to the persons unique starting point and whether they stick to the plan (with no sneaking off for secret extra meals/snacks or not actually training). It really depends on you, I can guide you, motivate you and provide accountability but you'll be the one that has to do the work to see the results, but together we can make this happen. If you would like to know more please contact me.

Every 4 weeks you will get 4 session credits for Geefit 60 min PT Session (in-person) (expire after 4 weeks)

Do you want to test your strength, see what you can or can't do? book yourself a single PT session with me. Whatever your goal is. 12% off if you have a bootcamp membership. Ask for your discount code

You can book a single pay as you go session Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational military-style bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not!

You can book a single pay as you go session Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational military-style bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not!

You can book a single pay as you go session Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational military-style bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not!