This is fully personalized 1:1 coaching designed specifically around YOU. Your workouts, nutrition targets and overall plan will be built around your goals, experience level, lifestyle, schedule and available equipment. Includes personalized workouts, custom calorie + macro targets, nutrition guidance, progress tracking, accountability, direct messaging with me and ongoing adjustments as you progress. Everything is delivered directly through the GEA FIT app so your workouts, nutrition, messaging, and progress are all in one place. **12-week minimum commitment** Delivered Through Our GEA FIT App: Your entire program, workouts, nutrition, messaging, and progress tracking is housed in the GEA FIT app for an easy, seamless experience. Everything you need is right at your fingertips.

This is a fully personalized 1:1 nutritional coaching designed around YOU, your goals, lifestyle, schedule and current eating habits. You'll receive custom calorie count + macro targets based on your individual goals, along with personalized nutritional guidance to help you understand what you should be eating. As well as how to structure your meals and how to consistently hit your targets. This coaching is focused specifically on nutrition and does not include workout programming. **12-week minimum commitment** Delivered Through Our GEA FIT App: Your entire program of nutrition, messaging, and progress tracking is housed in the GEA FIT app for an easy, seamless experience. Everything you need is right at your fingertips.

Program Overview: A full body transformation program designed to help you lose fat, build lean muscle, and create lasting results through structured, easy to follow workouts using dumbbells only. This is a self guided, lower cost program created for those who want quality training without ongoing coaching or added support features. What’s Included: Your Training Plan A structured 3–4 day per week strength training program for 12 weeks using dumbbells and bodyweight to help tone and strengthen your entire body. Nutrition Guide One complete meal plan guide with calorie targets, protein goals, and sample meal ideas to help you stay on track. Self Guided Format This program DOES NOT INCLUDE in-app meal tracking, check-ins, or direct messaging. To keep this program more affordable, accountability and progress tracking are your responsibility. App Access All workouts and program materials are delivered through the GEA FIT app for easy access anytime. UPGRADE OPTION: For those who want more personalized support, in-app meal tracking, custom macros, and one-on-one coaching directly with me, a higher level 1:1 coaching option is available. This includes tailored guidance, accountability, and individualized support based on your goals and lifestyle. Important Note: This program is best for motivated individuals who are comfortable training independently and staying consistent without personalized coaching.

A full body transformation program built specifically for women ready to lose fat, sculpt lean muscle, and create lasting results. What’s Included: Your Training Plan: You’ll follow a structured 3-4 day per week strength training program designed to help you tone and strengthen your entire body using dumbbells and bodyweight movements sustainable, effective, and proven to drive results. Your Recovery Routine: Mobility, sleep, and stress management are key to progress. You’ll learn how to build a recovery routine that supports fat loss, improves performance, and helps you feel your best every day. Your Nutrition Plan: You’ll be provided with sample nutritional meals structures to follow throughout the program including calories, protein goals, and sample meal ideas to help you get started. You can also request a specific meal plan. IN APP meal tracking is available. This gives you the flexibility to eat foods you enjoy while still staying on plan but it does require personal accountability and consistency in tracking. Reminder: The more accurately you track and stick to your nutrition goals, the better your results will be! Weekly Check-ins: Stay on track with weekly check-ins where I’ll share tips, strategies, and coaching to help you stay consistent and maximize your results. 24/7 Direct Support: Accountability and support are everything. You’ll have direct access to me for questions, feedback, and motivation anytime you need it! You are never doing this alone. Delivered Through Our GEA FIT App: Your entire program, workouts, nutrition, messaging, and progress tracking is housed in the GEA FIT app for an easy, seamless experience. Everything you need is right at your fingertips.

1-on-1 Coaching Program (Premium Option) For those who want personalized support, accountability, and faster results. * Includes: • Everything in the Self-Guided Program • Customized Nutrition Guidance • Personalized Training Adjustments • Weekly Check-Ins • Progress Tracking • Direct Coach Support • Accountability & Motivation This option is designed for maximum transformation and long-term success. 🎯 Who This Program Is For ✔ Men looking to build muscle ✔ Men wanting to lose fat ✔ Beginners to advanced lifters ✔ Anyone ready to commit to change ✔ Those who want structure and results 💥 Results You Can Expect With consistency and proper nutrition, you can expect: ✅ Increased Strength ✅ Lean Muscle Growth ✅ Fat Loss ✅ Improved Confidence ✅ Better Conditioning ✅ Stronger Core

This 12-week program is designed to help men build strength, burn fat, and develop a powerful, athletic physique through structured gym training and proven programming. The program follows a progressive training system built around: • Pull Day • Push Day • Leg Day • Cardio & Abs • Optional Conditioning • Recovery & Mobility Each phase is strategically designed to improve form, increase muscle mass, and maximize fat loss while reducing injury risk. You’ll progress through three structured phases: ✔ Foundation & Form ✔ Muscle Growth & Performance ✔ Strength, Power & Definition This ensures continuous results through progressive overload, proper recovery, and intelligent programming. ⸻ 💪 What This Program Includes ✔ 12 Weeks of Structured Workouts ✔ Step-by-Step Training Plan ✔ Gym + Bodyweight Exercises ✔ Cardio & Core Programming ✔ Conditioning Circuits ✔ Recovery Guidelines ✔ Progressive Overload System ✔ Form & Coaching Cues Designed for beginners to advanced lifters. 📈 Program Options 🟢 Self-Guided Program (Lower-Cost Option) Perfect for motivated individuals who want a proven system without ongoing coaching. Includes: • Full 12-Week Training Program • Workout Instructions • Progression Guidelines • Access Anytime • Train at Your Own Pace This option is ideal for those who are disciplined and confident training independently.

ON TIME PURCHASE This is a 7 day at home ab focused training challenge designed to help tighten, tone, and build core strength. Can be repeated at any time. You’ll get daily workouts delivered through your mobile dashboard (no gym required!), with guided video instruction, form cues, and progress tracking built in. This challenge is perfect to stack with your regular training or use as a kickstart. This challenge will be available to you for 6 months as long as your subscription is active. ✓ Daily ab-focused workouts ✓ 100% at-home, no equipment needed ✓ Track your progress through the app ✓ Support via in-app messaging ✓ Optional nutrition guidance and healthy meal ideas Complete the challenge at your own pace and repeat it anytime to keep your core strong and defined.