The Health Babe online training program is an online strength and conditioning program for women catering to all levels of fitness from beginners to advanced who are training to lose body fat and/or build lean muscle. These workouts are highly efficient and maximize body composition, strength and physical aesthetics. It's time to take your training to the next level and really create long lasting results and achieve your goals. How it works (Nutrition & Training) There are 5 workouts each week with 2 full body workouts and 3 lower body workouts as well as a cardio split and abs within this program. There are also video demonstrations of each exercise so that you can perfect your form throughout this program. You will also get an active rest day along with a full rest day. This program also comes with a customized nutrition program built by me and is set to help you achieve your personal health and fitness goals. Community support: This program will have an amazing women's support group chat going that will help you stay motivated and have the constant support you need to stay consistent and achieve your goals.