With this package I'm literally with you coaching you on site virtually. Checking and showing the correct form of each exercise, motivating and encouraging you. I will coach you twice per week and you get the Online Personal Training access.

Lower Back Pain Program adapted to your specific problem.

Build an Engine That Lasts Until the Final Whistle A 3-month strength and conditioning program for BJJ, wrestling, grappling, and ground-fighting athletes. Build explosive strength, repeatable power, and match-ready conditioning with just three focused sessions per week.

This product includes 3 different workouts to improve your fitness form in more advanced way, plus one resistance bands workout for home

A personalized nutrition plan designed to help you reach your goals with clarity and confidence. Your meals, portions, and daily structure are tailored to your lifestyle, preferences, and targets — making healthy eating simple, enjoyable, and sustainable. Perfect for anyone who wants expert guidance without restrictive dieting or guesswork.

A fully personalized program built around you — your goals, your schedule, your lifestyle, and your body. It starts with a one-on-one consultation where we dig into your current habits, challenges, and goals. From there, I’ll design a custom training plan and individualized nutrition strategy that fit seamlessly into your life — not the other way around. You’ll know exactly what to do in and out of the gym, how to fuel your body, and how to make consistent progress without feeling restricted or overwhelmed. Whether your goal is to lose fat, build strength, improve performance, or just feel better in your own skin — this plan gives you the structure, accountability, and expert guidance to make it happen.

A fully personalised training and nutrition programme built around your goals, lifestyle and experience. Track your progress, receive ongoing adjustments and meet with me every week to overcome challenges and keep moving forward.

An advanced strength program for experienced lifters who want to maximize strength, build high-level athletic performance, and take their physique to the next level. It’s based on advanced programming, compound lifts, free weights, accessory work, and performance-focused training methods. Includes 5 session per week.

A beginner strength program for everyone who doesn’t have experience with gym equipment and wants to improve their body composition, strength, and overall physical health. It’s based on resistance machines, bodyweight exercises, resistance bands, and basic gym equipment. Includes 3 sessions per week.

An intermediate strength program for people with prior gym experience who want to build more strength, improve body composition, and enhance overall athletic performance. It’s based on free weights, resistance machines, compound movements, and progressive training methods. Includes 4 sessions per week.

You get everything you need to train, follow a nutrition plan and track your progress by yourself. A gym-based personalized training plan, designed to improve your fitness level and performance. Each exercise is explained and shown in a video. A nutrition plan based your personal needs and requirements. I'll do a check-in every week and adjust it monthly for you.

This is a up to 30min video call, where you can ask me anything regarding your fitness and nutrition.