About Rena’

I’m a certified personal trainer who believes fitness is about becoming stronger, more confident, and healthier at every stage of life. My own fitness journey has taught me that it’s never too late to challenge yourself, set new goals, and discover what you’re capable of.

Over the past 10 years, I’ve competed in bodybuilding, including both Bikini and Wellness, giving me firsthand experience with strength training, nutrition, competition preparation, posing, discipline, and the consistency required to reach your goals.

I’m especially passionate about helping women over 50. I believe it’s never too late to transform your body, improve your strength, and feel your absolute best. As women get older, having the right combination of strength training, nutrition, recovery, and support for healthy hormone balance can play an important role in reaching their goals and maintaining a strong, healthy lifestyle.

I started strength training later in life and discovered how much lifting could transform not only my body, but also my confidence and mindset. My passion now is helping other women experience that same transformation.

Whether you’re looking to lose body fat, build lean muscle, improve your strength, increase confidence, or simply feel better in your body, I’ll meet you where you are and help you create a plan that fits your lifestyle.

My philosophy: Progress over perfection. Consistency creates results. And it’s never too late to become the strongest version of yourself. 💪🏼🔥

Trainer at: Team FFLEX