Ready to level up your body and mindset? 12-week program is built for people who train hard but aren’t seeing the results they deserve. ✅ Custom training plan tailored to your goals ✅ Full nutrition guide (with ongoing feedback) ✅ Weekly check-ins + progress tracking ✅ Daily habit goals to stay on track

8-Week Transformation Program Ready to level up your body and mindset? This 8-week program is built for people who train hard but aren’t seeing the results they deserve. ✅ Custom training plan tailored to your goals ✅ Full nutrition guide (with ongoing feedback) ✅ Weekly check-ins + progress tracking ✅ Daily habit goals to stay on track ✅ Access to my coaching app for training, nutrition & accountability

🥋 12-Week Strength & Conditioning Program for BJJ This 12-week program is built specifically for Brazilian Jiu-Jitsu athletes who want to increase their strength, improve endurance, and stay injury-free all while complementing their time on the mats. You’ll train just 3 times per week with a simple but highly effective structure: 🦵 Day 1: Lower Body Strength – Develop explosive takedown power, hip drive, and knee stability. 💪 Day 2: Upper Body Strength – Build functional pushing/pulling strength, grip endurance, and posture control. 🔥 Day 3: Conditioning – Focus on mat-specific endurance, intervals, and aerobic recovery to keep you rolling harder for longer. The 12 weeks are split into 3 progressive phases: Foundation (Weeks 1–4) – Build mobility, core strength, and structural balance Performance (Weeks 5–8) – Increase strength, grip, and anaerobic capacity Peak (Weeks 9–12) – Maximise mat performance and conditioning for competition or hard rolling ✅ What’s included: • 3 workouts per week (no fluff, just what works) • Designed to pair with 2–5 BJJ sessions per week • Injury prevention through smart programming • Grip, neck & core integration • Recovery and mobility work for BJJ athletes Whether you're a competitor or casual practitioner, this plan will help you move better, feel stronger, and dominate longer.

This training is complete preparation for hobbyists or competitors who are wanting to enhance their performance on the mats. Training all specific movements and areas which are required in high demanding sport. 8 weeks structured program: 2 different phases each for 4 weeks.