12 Sessions $120/session x 12 = 1440 You get a session FREE and change, so only $1300.

This has everything included in the premium package with an additional discount for a 3 month commitment. This includes programming, your sessions, and a 30-min MONTHLY ZOOM CALL where we discuss your progress. Full disclosure: 997x3 = 2,911 x .0625 (sales tax in ATX) = 3,097 Discount is a free session so to even it out we do 3,000.

6 in-person personal training sessions

24 sessions with me (8/month x 3) - reverse engineered goals to help you crush your 90 day goal. - one on one coaching with me, text me anytime with questions/motivation - in-person meet up access Taxes = 8.25% in ATX applied to price... 697/month x 3 = 2,091 + 8.25% = 2263.50

- 1/week in-person sessions - community access - weekly client videos - motivational Monday videos Full transparency: price is 360 for four sessions @ 90. 6.25% of 360 = 22.5. So total is 382.5 with sales tax. Sessions expire after 45 days of purchase. By purchasing this package you agree to those terms. (exceptions include you give me a week's notice in advance of travel. or you are truly sick and we can't workout)

In-person, couple training! This is best for partners, but can also be used for friends, family, etc... This literally brings some of the best results. Partners who train together, get healthy together, and transform together, is a very very special experience. This package involves: - 1x/week training (4 sessions) - access to trainerize - community access *includes coaching *includes tax... 550 + 8.25 tax rate = 595 and change

The Program Diligently Designed to Transform you from The Inside-Out. You work with me directly, as we transform the 4 pillars of your health/fitness: 1. Training - we focus on progressive overload, intensity, and you receive the most effective/efficient exercises for your precious time in the gym (no guess work) 2. Nutrition (food = fuel now) - your nutrition is 70% of your health/fitness. we focus on high protein (1g/1lb of bodyweight), clean eating (paleo), and plenty of water to ensure you are taking advantage of the hard work you are putting into the gym. 3. Mindset-Design - my bread n' butter... why work on training/nutrition if you are going to fall back into old ways after the 12 weeks? with mindset design, we have a unique protocol that I have personally used on myself and dozens of clients to SHIFT THEIR IDENTITY (this is key for you to become your healthiest, strongest self for the rest of your life). 4. Community & Coaching with Myself - your environment changes your life... so that's why you joining other Friedom Fighters in their journey towards healthy transformation, is key for sustainable discipline. we hold each other accountable, celebrate wins, and keep it positive. you gain access to myself, and you receive priority replies via text/trainerize. I am personally invested in every single client, so your success is my priority. :) Total price = 1297 + sales tax (8.25 in ATX) = 1407

A solid option for somebody who wants to take their fitness & health to the next level. Involves 2x a week in-person PT sessions, access to myself via text/trainerize for any questions & motivation, weekly Monday motivational videos, and in-person meet ups. Trainerize access is $25/week. Full transparency: Total price = 697 + 8.25% (sales tax in ATX) = 754.50

A solid option for somebody who wants to take their fitness & health to the next level. Involves 2x a week in-person PT sessions & the features of the premium program just without the on-demand 30 min coaching sessions.

Coaching to ensure you become the best person you can be outside of our sessions. We only see each other 1, 2, or 3 hours a week. There's a lot more hours in the week. This is vital for us to guide you with: - habits - nutrition - workouts outside of sessions - mentality (text anytime for motivation, questions, and whatever you need) - accountability across the board *includes tax... 75 + 8.25% = 81 and change

The top-tier Friedom Fitness experience designed to most effectively help you transform yourself from the inside-out. 3x/week in person training, 24/7 access to myself, on-demand free 30 min scheduled coaching sessions throughout the week. Access to all FF secondary products: email list w motivational weekly videos, meditations, and community.

Solid option for those who want the weekly accountability and resources to crush their fitness goals with me. You receive: - Trainerize Access - Community Access - 100% Customized Workout Plan - 100% Customized Nutrition Protocol - Weekly 30-min Zoom Coaching Sessions with me These zoom calls are critical to your success! You receive weekly accountability with this option.. taking advantage of those calls with me to set yourself up for success the following week is key!

The top-tier Friedom Fitness experience designed to most effectively help you transform yourself from the inside-out. 3x/week in person training, 24/7 access to myself, on-demand free 30 min scheduled coaching sessions throughout the week. Access to all FF secondary products: email list w motivational weekly videos, meditations, and community. FULL TRANSPARENCY --- package is $997 + 8.25% sales tax in Austin is 1079.25 and change. Each session price within this comes out to be around 83 before the sales tax.

The program designed to transform you totally, through your mind, body, & soul. Training, nutrition, mindset design, & access to our community. You receive 1on1 coaching with myself, you can book a support call with me anytime throughout this service, & you get access to our weekly QnA call every Sunday night.

Solid option for those who want to meet once a week virtually, and obtain all of the benefits of coaching! 4 virtual sessions included, along with access to the community, motivational emails/videos, and 24.7 access to myself!

Every month you will get 4 session credits for Personal Training Session (expire after 3 months)

Includes: - Everything in programming (trainerize access, creation/maintance of customized program, nutrition tracking/access etc...) - Daily (or customized based on your needs) accountability through text, trainerize, or whatever the client prefers. You get accountability in the morning, and at night... (these are automized, clients love this because it reminds them to check in. ENSURING you are on track on a daily, weekly, and monthly basis to reach your goals. This also includes - a monthly 30-min zoom call with Spencer to check in on your progress. - Spencer checks in with you periodically throughout week in between sessions to keep you accountable on nutrition, training, mindset work, habits etc... (KEY FOR IDENTITY SHIFTING) Full transparency: 75 + 6.25% = 79.69

A comprehensive, 100% customized meal plan (Monday-Sunday) that, if followed, ensures you are hitting your macros & calories on a daily & weekly basis! Once purchased, you can contact me to edit according to preferences. :) *tax included... $50 + 8.25% tax = 54 and change

Coaching to ensure you become the best person you can be outside of our sessions. We only see each other 1, 2, or 3 hours a week. There's a lot more hours in the week. This is vital for us to guide you with: - habits - nutrition - workouts outside of sessions - mentality (text anytime for motivation, questions, and whatever you need) - accountability across the board *includes tax... 75 + 8.25% = 81 and change

Includes: - Creation of new program - Tightening program/oversight on a weekly basis - Tasks for you on a daily basis - Nutrition tracking access Full transparency: 25 + 6.25 = 26.56

- Daily accountability - Weekly life-coaching call (this is absolutely transformative when it comes to changing your identity/habits long-term) - Prioritized access to myself via text & Friedom Fitness App

4 in person sessions