This plan will include: Three months of customized programming based on your needs. It will contain exercises based on your initial assessment that we have determined are areas for improvement. We will have two virtual check-ins per month via video call. In this call, we will discuss your progress and answer any questions you have about the plan. Additionally, we can make changes to the plan if needed. All communication will be inside the Trainerize App where I have a 24-36 hour response time from Monday through Friday.

This plan will include: Six months of customized strength-training programming based on your needs. It will contain exercises based on your initial assessment that we have determined are areas for improvement. We will have three virtual check-ins per month via video call. In this call, we will discuss your progress and answer any questions you have about the plan. Additionally, we can make changes to the plan if needed. All communication will be inside the Trainerize App where I have a 24-36 hour response time from Monday through Friday.