BEGINNER-FRIENDLY AT-HOME WORKOUT PROGRAM 💪 No Equipment? No Problem! 💪 Looking to start your fitness journey but don’t know where to begin? My Full-Body At-Home 6 Week Workout Program is designed just for YOU! ✅ No Weights Needed – Just your bodyweight! ✅ Only 30 Minutes 3x Week – Quick, effective, and convenient! ✅ Progressive Plan – added intensity to keep you improving! ✅ Go at Your Own Pace – Fits YOUR schedule! 🚀 SIGN UP TODAY & BRING A FRIEND! 🚀 When you join with a friend, you BOTH receive a FREE nutrition consult with me!

This program is designed to help you build strength, balance, and consistency across your entire body. The Full Body Strength Plan combines structured training with progressive overload to help you feel stronger, more confident, and more capable in your workouts. ✔ 3–4 structured workouts per week ✔ Full-body training split ✔ Balanced strength and conditioning ✔ Video demonstrations for every exercise ✔ Designed for continued progress This is where structure meets strength—show up, stay consistent, and keep building.

If your goal is to build, shape, and strengthen your glutes—this is where results happen. The Glute Growth Method is an 8-week structured program designed to help you develop your lower body with intention, consistency, and progressive overload. This isn’t random workouts—this is targeted training focused on the movements that actually build and shape your glutes. ✔ 8 weeks of structured training ✔ 4 workouts per week ✔ Glute-focused training split ✔ Progressive overload built in ✔ Video demonstrations for every exercise ✔ Designed for real strength and visible results Stay consistent, train with intention, and trust the process.

Strength Reset is a 4-week structured training program designed to help you rebuild consistency, improve your form, and feel stronger in your body. ✔ 3 structured strength workouts per week ✔ Full-body training plan with clear guidance ✔ Video demonstrations for every exercise ✔ Built-in progression across 4 weeks ✔ Simple nutrition framework included ✔ Designed for beginners to intermediate levels You’ll have everything you need to train with confidence—without overthinking your routine. Built using the same methods I use with my athletes—simplified so you can follow on your own. - Coach Shannon

Train with me from anywhere while still getting the structure, accountability, and expert coaching you need to see real progress. This package is perfect if you: • Need guidance but can’t always train in person • Want accountability and proper form coaching • Are ready to build strength and stay consistent What’s included: • 8 × 45-minute virtual coaching sessions • Real-time coaching, corrections, and support • Personalized guidance based on your goals • Includes access to a training program in my app Sessions must be used within 50 days to keep you consistent and progressing.

Up to a 50 minute phone call, where we will get to know each other and begin to uncover your relationship with food and your body. You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. We touch the surface onto the “why's” behind your eating habits and behaviors, and identify the areas you would like to focus on in our work together. A supplement list can be discussed if necessary. If you decide to enroll into a personalized program with me, the call's value will be honored into your total cost.