Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • Elite Performance Coaching

    Elite Performance Coaching Fully Customized Coaching Built Around You This is premium 1-on-1 coaching for people who want maximum results. No templates. No guesswork. Your training plan is built specifically around: Your goals Your injuries or limitations Available equipment Schedule & lifestyle Recovery capacity Strength & movement level Whether you want to: ✔ Lose body fat ✔ Build muscle ✔ Improve performance ✔ Return from injury ✔ Improve mobility & function ✔ Train pain-free Your program evolves with you. What’s Included ✅ Fully customized training program ✅ Weekly coaching/check-in calls ✅ Exercise form review ✅ Video feedback ✅ Weekly plan adjustments ✅ Direct messaging support ✅ Mobility & recovery programming ✅ Rehab modifications if needed Why is this different? Most online coaching only focuses on workouts. You get a coach with experience in: Strength & conditioning Functional movement Rehab & injury prevention Human performance Biomechanics Best For: Busy professionals, motivated individuals, athletes, or anyone wanting expert-level coaching.

    Every month you will get 4 session credits for Coaching Call (do not expire)

    $399.00 USD
    per month
  • Foundational Strength Training - Beginner, Intermediate, Elite

    Pre-programmed tracks based on experience level Level 1 — Beginner / Foundation 3–4 days/week More machine/bodyweight work Movement quality Mobility emphasis Rehab/prehab built in Level 2 — Intermediate More free weights Functional hypertrophy Tempo work Unilateral strength Conditioning options Level 3 — Elite Athletic performance Power More complex movement Progressive overload Functional bodybuilding emphasis Included ✅ Trainerize app access ✅ Exercise videos + cues ✅ Warm-up & mobility built in ✅ Progressions already programmed ✅ Monthly updates/new cycles ✅ Community accountability

    $64.99 USD
    per month
  • Injury Recovery Program (Cutler Recovery Program)

    Recover Stronger Than Before Pain shouldn’t stop you from training. Rehab is just training with an injury, it doesn't mean that all your progress goes away or even goes on hold. The Cutler Recovery Program is designed for people dealing with pain, injury, mobility restrictions, or post-rehab limitations who want a structured path back to feeling and performing better. You’ll follow a progressive rehab plan designed to improve movement, reduce pain, rebuild strength, and help you safely return to activity. Common conditions we help with: Post surgical rehab Shoulder pain Low back pain Knee pain Hip pain Tendonitis Tendinopathy Sports injuries Gym-related pain Postural dysfunction Includes: ✅ Personalized rehab plan in Trainerize ✅ 2×15-30 min virtual rehab sessions/week ✅ Exercise progressions ✅ Messaging support ✅ Mobility + recovery programming ✅ Pain tracking & modifications ✅ More customization ✅ Return-to-training programming ✅ Gym modifications around injuries ✅ Form review between sessions ✅ Priority support Who it’s for: Active adults, lifters, CrossFitters, runners, golfers, people wanting to rehab and still train. Assess → Rehab → Rebuild → Perform

    Every month you will get 8 session credits for Coaching Call (do not expire)

    $499.00 USD
    per month

Add-ons

  • Functional Nutrition Coaching

    Nutrition Guidance Add-On Fuel Better. Recover Faster. Perform Longer. Nutrition doesn’t have to be overwhelming. The Nutrition Guidance Add-On is designed to help you improve body composition, recovery, energy, performance, and long-term health through realistic nutrition strategies built around your lifestyle. No crash diets. No extreme restrictions. No generic meal plans. This program focuses on helping you build sustainable habits that support your goals while fitting into real life. Whether your goal is: ✔ Fat loss ✔ Muscle gain ✔ Better energy ✔ Improved recovery ✔ Hormone support ✔ Performance optimization ✔ Healthier eating habits You’ll receive guidance that is practical, individualized, and easy to follow. What’s Included ✅ Personalized calorie & macro guidance ✅ Meal structure recommendations ✅ Weekly accountability & progress reviews ✅ Food log feedback (optional) ✅ Supplement recommendations when appropriate ✅ Habit coaching for long-term success ✅ Nutrition adjustments based on progress Who It’s For This add-on is ideal for people who want more accountability and direction with nutrition while improving fitness, recovery, or body composition. Best Paired With 🔥 Foundational Training System 🔥 Elite Performance Coaching 🔥 Cutler Recovery Program Real Strategies. Real Results. Built Around You.

    $149.99 USD
    per month