About Heather

Hey there, I’m Heather Liverman, a competitive strongwoman, powerlifter, and passionate personal trainer. My mission is simple: to help my clients reach their goals and find their confidence—both inside and outside the gym.

As a certified personal trainer, powerlifting coach, corrective exercise specialist, and nutritionist. I bring a well-rounded, research-driven approach to fitness. I stay up-to-date with the latest training and nutrition strategies to ensure that my clients have access to the most effective and sustainable methods. Whether you're looking to increase strength, improve mobility, or build healthier habits, my focus is on creating a training plan that works for you.

Beyond my fitness expertise, I bring a unique perspective to my coaching. I am a metalsmith by trade and have had the the privilege of creating job-specific programming for artisans, helping them build strength, improve mobility and prevent injury for their specific trades. This experience has allowed me to blend creativity with functional fitness, providing tailored solutions for a wide range of individuals.

Feel free to contact me for more information on:

Personal Training
Nutrition Coaching
Online Programming
Let’s work together to unlock your full potential!

Trainer at: Forge Formed Training