Improving the lives of everyday people through nutrition, fitness, integrative health services.

Core Products

  • 4-Week At Home Exercise Plan

    Do you want to start exercising but don't have a gym membership, or aren't comfortable going to the gym just yet? If so, the 4-Week At Home Exercise Plan is for you! What Do You Get? 1) an online program that can be done at your convenience 2) 5 days worth of strength-based bodyweight exercises 3) workouts that will change every week 4) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly & you can even track your progress 5) text access to your online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 6) membership in our exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start the Monday after you register - this is an online program - all plans are delivered via the Ford Wellness app - app access ends when your program ends

    3500
    one time
  • Advanced Strength Training Program

    Are you familiar with the gym, have been lifting for a while, are comfortable with executing lifts with proper form, and are looking for a strength training program to challenge you? If so, the Advanced Strength Training Program is for you! What Do You Get? 1) an online program that can be done at your convenience 2) 5 days worth of strength-based workouts 3) workouts that will change every 4 weeks 4) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 5) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 6) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 7) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 8) membership in our exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start the Monday after you register - this is an online program - all plans are delivered via the Ford Wellness app - app access ends when your program ends - you will need access to a gym for this program

    7500
    one time
  • Beginner's Strength Training Program

    Are you new to the gym? Do you want to start lifting weights but don't know where to start? If so, the Beginner's Strength Training Program is for you! What Do You Get? 1) an online program that can be done at your convenience 2) 3 days worth of strength-based workouts 3) workouts that will change every 4 weeks 4) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 5) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 6) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 7) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 8) membership in our exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start the Monday after you register - this is an online program - all plans are delivered via the Ford Wellness app - app access ends when your program ends - you will need access to a gym for this program

    7500
    one time
  • Bikini Body Program

    This 12 Week Program is for Women looking to look good in their bikini (or undies or one-piece - no discrimination here! What Do You Get? 1) an online program that can be done at your convenience 2) fat-burning meal plans that change every 4 weeks (and a few 'treat' meals) 3) exercises that will help sculpt your body with the curves you want 4) cardio & strength training plans that change every 4 weeks to keep you engaged and progressing 6) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 5) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 6) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 7) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 8) membership in our an exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start on the Monday after you've registered - this is an online program - all plans are delivered via the Ford Wellness app. - you will need access to a gym for this program - app access ends when your program ends

    10000
    one time
  • Customized Exercise Plan

    You tell us what your fitness goals are, and we tailor an online plan that helps you meet those goals? Want sexier arms? More defined legs? Want to slim down? Want to bulk up? We've got you covered! What Do You Get? 1) an online program that can be done at your convenience 2) strength-training & cardio exercises tailored to your needs 3) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 4) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 5) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 6) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 7) membership in our an exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start on the Monday after you've registered - this is an online program - all plans are delivered via the Ford Wellness app. - this plan renews automatically every 4 weeks - to avoid renewal charges, please cancel at least 7-days before the end of your 4 week cycle by informing your online fitness coach - app access ends when your program ends

    4500
    per 4 weeks
  • Customized Macros

    4 weeks of customized macros for the client to track. Macros may change weekly or monthly depending on check-ins and progress. (Goals may differ - this program may apply to reverse dieting, off-season bodybuilding, lean muscle build, fat loss, or maintenance). What Do You Get? 1) macro goals that will change every 4 weeks 2) text access to your online coach via the app who will answer any questions you have, give you guidance and feedback, and who will hold you accountable for success and make sure you're following your plans and staying on track Things to Know Before You Buy - your program will start the Monday after you register - this is an online program - all plans are delivered via the Ford Wellness app - app access ends when your program ends - you will be billed every 4 weeks - to cancel your membership, inform your online coach at least 28 days prior to your billing date

    3500
    per 4 weeks
  • Dumbbells-Only Exercise Program

    This program provides 12 weeks of exercises that you can do at home (if you have dumbbells, kettlebells, or resistance bands) or at the gym - your choice!

    2500
    per 4 weeks
  • Ford Wellness App Access

    Interested in becoming a client but not sure where to start? Or, are you done with your program, but still want access to Ford Wellness's app to communicate with the online trainers, ask them questions, log your workouts, and track your progress? This is the perfect product for you! For only $5 per month, you get full access to the Ford Wellness app without a commitment to any particular program. Enjoy!

    2000
    per 4 weeks
  • Ford Wellness Athletes - Competition Prep

    Join our team of accomplished athletes! Competition prep plans provide you with the guidance you need to excel at your sport! You’ll receive a combination of sports nutrition coaching and fitness coaching to help ensure that you display peak performance when it counts! Your plans are tailored to your individual needs and changed as needed (as frequently as every week) to make sure that you achieve the results you’re looking for.

    25000
    per 4 weeks
  • Intermediate Strength Training Program

    Are you just getting warmed up with lifting? Past the beginner stage, but still need a little guidance on proper form? Then the intermediate program is probably best for you! What Do You Get? 1) an online program that can be done at your convenience 2) 4 days worth of strength-based workouts 3) workouts that will change every 4 weeks 4) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 5) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 6) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 7) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 8) membership in our exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start the Monday after you register - this is an online program - all plans are delivered via the Ford Wellness app - app access ends when your program ends - you will be billed every 4 weeks for 12 weeks

    7500
    one time

Add-ons

  • 30-Day Fitness Challenge

    This 30-Day Workout Challenge is designed to focus on FITNESS & FUN! You pay a fee to enter the challenge, that fee goes into a pot with other people who have paid the same fee, and at the end, whoever successfully completes the challenge divides the pot and pockets the cash! Cha-ching $$ Here are the challenge requirements: 1 - EXERCISE - Participate in at least one hour of physical activity 6 out of 7 days per week during the 30 days (the last week, you must get in an hour every day!). This can be any type of moderate-to-high impact cardio activity or strength training activity. The 60 minutes of physical activity must be done all at one time, not split into multiple shorter sessions. 2 - TRACK - Track your workouts every day using the Ford Wellness app OR one of Under Armour's "Map My" apps. These are the only two apps that will be allowed for this challenge. It must show TIME, not just exercises (don't worry, we made a video that shows you how to do this). 3 - POST - post a screenshot of your completed workout along with the TIME you took to complete the workout AND post at least one of the following - a workout selfie, a short workout video of you exercising, or a picture of you and your on your cardio machine showing your 60 minutes completed in our private challenge group to prove that you actually did the workout. 4 - SHARE - once you've joined, make at least ONE post about the challenge on your Facebook, Instagram, or Twitter page using the official challenge logo (shown below) and tag Ford Wellness! Feel free to use the hashtags #fordwellness30dayfitnesschallenge or #getmoneyandgetfitwithfordwellness . The official challenge logo is posted below AND will be posted in our private group daily starting the week before and up until the challenge starts. The more people that join, the bigger the pot will be. The bigger the pot, the more cash each person gets in the end! Plus, it always helps to let people know about your goals so that you can get motivation from your family and friends and be held accountable to finish (because they WILL ask you about how it's going)! Things to Know Before You Commit - once you pay your registration fee, you will be added to our private challenge group in the Ford Wellness app. It is best to start playing around with the app to learn how it works before the challenge starts. - at the end of each week, our coaches will look through all of the posts to see who has completed their requirements for the week. All participants who have not completed the challenge requirements will be informed and removed from the group. These people will still have access to the app for the entire 30 days, but will no longer be eligible to receive a share of the challenge pot. - if you successfully finish the challenge, in order to get your cash at the end, you will need a cashapp account for us to send you your share of the pot. Otherwise, we'll send a check to you via the US Postal Service (we'll subtract $0.55 to cover the cost of the stamp). - our payment processor charges us a fee to accept your payments. To cover the costs we incur to accept your challenge deposit, we must deduct $5. This means that $45 of the $50 actually goes into the pot. In the event that everyone successfully finishes, each person will receive $45. This rarely happens, but anything is possible, and we want you to know ahead of time should everyone finish. - you have to complete every part of the challenge for the entire 30 days in order to get your share of the pot, no exceptions (this includes sickness, injury, natural disasters, the rapture, LOL...no exceptions!). Not knowing how to use the technology will not be an excuse so be sure to ask questions ahead of time. Not having access to your phone or wifi will not be an excuse. Having a bad hair day, and not wanting to post a picture is not an excuse! Doing two 1 hour sessions today will not make-up for a workout you missed yesterday! In other words, don't even try :) Let's get ready and get it done!

    5000
    one time
  • Customized Macros (add-on)

    4 weeks of customized macros for the client to track. Macros may change weekly or monthly depending on check-ins and progress. (Goals may differ - this program may apply to reverse dieting, off-season bodybuilding, lean muscle build, fat loss, or maintenance). What Do You Get? 1) an online program that can be done at your convenience 2) workouts that will change every 4 weeks 3) macro goals that will change every 4 weeks 4) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you're performing each exercise correctly 5) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress 6) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow 7) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you're following your plans and staying on track 8) membership in our exclusive Facebook group and app group that's just for Ford Wellness clients where you'll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well) Things to Know Before You Buy - your program will start the Monday after you register - this is an online program - all plans are delivered via the Ford Wellness app - app access ends when your program ends - you will be billed every 4 weeks - to cancel your membership, inform your online coach at least 7 days prior to your billing date *This plan renews automatically every 4 weeks. To avoid renewal charges, please cancel before the end of your 4-week cycle.

    1900
    per 4 weeks