You deserve an exercise plan that fits your unique goals and schedule. That's why we offer online programs tailored to your needs. Whether you want toned arms, defined legs, to slim down, or bulk up…we've got you covered! With our Customized Exercise Plans, you can work out at your convenience without ever sacrificing quality! Our strength-training-focused exercise plans are tailored to your needs. Our app provides detailed guidance on what to do and how much to do, and even provides video demonstrations of each exercise, so you can be confident you're performing each exercise correctly. Plus, with access to our exclusive Ford Wellness app, you can track your progress and receive workouts delivered straight to your device. Your virtual fitness coach will be available to answer any questions you have, hold you accountable for success, and ensure that you're following your plans and staying on track. And, with text access to your fitness coach via the app, you can receive support whenever you need it. If you're ready to achieve your fitness goals on your own terms, our Customized Exercise Plan is the perfect fit for you! *Renews every 12 months

You deserve an exercise plan that fits your unique goals and schedule. That's why we offer online programs tailored to your needs. Whether you want toned arms, defined legs, to slim down, or bulk up…we've got you covered! With our Customized Exercise Plans, you can work out at your convenience without ever sacrificing quality! Our strength-training-focused exercise plans are tailored to your needs. Our app provides detailed guidance on what to do and how much to do, and even provides video demonstrations of each exercise, so you can be confident you're performing each exercise correctly. Plus, with access to our exclusive Ford Wellness app, you can track your progress and receive workouts delivered straight to your device. Your virtual fitness coach will be available to answer any questions you have, hold you accountable for success, and ensure that you're following your plans and staying on track. And, with text access to your fitness coach via the app, you can receive support whenever you need it. If you're ready to achieve your fitness goals on your own terms, our Customized Exercise Plan is the perfect fit for you! *Renews every 6 months

You deserve an exercise plan that fits your unique goals and schedule. That's why we offer online programs tailored to your needs. Whether you want toned arms, defined legs, to slim down, or bulk up…we've got you covered! With our Customized Exercise Plans, you can work out at your convenience without ever sacrificing quality! Our strength-training-focused exercise plans are tailored to your needs. Our app provides detailed guidance on what to do and how much to do, and even provides video demonstrations of each exercise, so you can be confident you're performing each exercise correctly. Plus, with access to our exclusive Ford Wellness app, you can track your progress and receive workouts delivered straight to your device. Your virtual fitness coach will be available to answer any questions you have, hold you accountable for success, and ensure that you're following your plans and staying on track. And, with text access to your fitness coach via the app, you can receive support whenever you need it. If you're ready to achieve your fitness goals on your own terms, our Customized Exercise Plan is the perfect fit for you! *Renews every 4 weeks

The super-affordable Dumbbells-Only exercise program provides exercises that you can do at home if you have dumbbells or kettlebells (or even at the gym – your choice)! Since it’s a virtual program, you can do it at your own pace and time. And we provide your plans, along with directions, video demonstrations, and tracking capabilities using the Ford Wellness Fitness app.

Ford Wellness App Bronze Membership Provides You With INCREDIBLE Perks: 🤩 In-app support groups of other health-conscious people like you for support and motivation 🤩 Progress features to help you keep track of important measurements like waist, hips, weight, and progress pics over time 🤩 Meal tracking that helps you manage your daily food intake, including pictures, calories, and macros, and get detailed breakdowns and graphs for a greater understanding of your intake and progress 🤩 Workout Builder so you can build your own personal workouts 🤩 Achievement badges when you hit milestones, so you can share your success and motivate others on social media

Meet your trainer at a Rockville gym for a 45-minute strength training session. You may be in a small group of up to two additional people during your session.

Every 4 weeks you will get 4 session credits for In-Person Fitness Training (expire after 4 weeks)

Meet your trainer at a Rockville gym for a 45-minute strength training session. You may be in a small group of up to two additional people during your session.

Every 4 weeks you will get 8 session credits for In-Person Fitness Training (expire after 4 weeks)

Meet your trainer at a Rockville gym for a 45-minute strength training session. You may be in a small group of up to two additional people during your session.

Every 4 weeks you will get 12 session credits for In-Person Fitness Training (expire after 4 weeks)

Transform your body with our 21-Day Core Blast Challenge - where the kitchen meets the gym! 💥 We’ve all heard that abs are made in the kitchen. But we say that abs are made in the kitchen AND the gym. Unleash your abs by combining targeted core-focused workouts with a nutrition plan tailored for fat loss. This powerful program is designed to sculpt your core muscles while shedding unwanted fat, leaving you with a slimmer waist and a rock-solid core! 💪 Our comprehensive package includes: ✅ An online fitness plan to turbo-charge your progress. ✅ A foolproof meal plan that simplifies healthy eating and helps you slash inches from the waistline. ✅ A dedicated online coach who will guide and support you throughout your journey. Join the 21-Day Core Blast Program now and unlock the secret to a stunning, strong physique! 🌟

On purchase, you will get 1 session credits for Health & Wellness Group Coaching Session (expire after 12 weeks)

1) Monthly 1-1 Goal-setting and check-ins from your coach to hold you accountable 2) 24-7 text access to your coach (a human coach – not a bot like those other apps) to ask questions and get ideas from! 3) customized exercise plan to help you get in shape for your competition season or event 3) Meal planning strategies to get you ready for your sports season, overseen by our licensed dietitians and nutritionists

Every 4 weeks you will get 1 session credits for Monthly Fitness Check-in (expire after 4 weeks)

1) Monthly 1-1 Goal-setting and check-ins from your nutrition coach to hold you accountable 2) access to our exercise database so that you never have to figure out what to do in the gym 3) 24-7 text access to your coach (a human coach – not a bot like those other apps) to ask questions and get ideas from! 4) customized macro targets to help you stay in great shape during the off-season

Every 4 weeks you will get 1 session credits for Monthly Fitness Check-in (expire after 4 weeks)

Have meal plans at your fingertips with this add-on! Swap through tons of options that all fit within the targets set by your coach.

Sugar Slayers is an online 6-week group AND 1-1 coaching program specifically designed to help you curb sugar cravings! This program comes with 1 - weekly group coaching sessions with a certified health coach 2 - 2 one-on-one nutrition coaching sessions with certified nutritionist 3 - habit coaching 4 - membership in our app support group 5 - supplement recommendations

If you're in another Ford Wellness program but need additional support, text coaching is for you! With text coaching, you'll have text access to a certified coach for questions and support at any time!