16 Years Of Experience
Services:
Reclaim your health and confidence with our 90-day reset! We combine personalized nutrition plans, fitness, and herbal protocols to help you achieve ketosis, lose weight, and feel amazing—without stress or overwhelm. This is your path to deep self-connection, balanced living, and real results. Ready to reset? Let’s do this together!
Get ongoing support, structure, and accountability through the Trainerize app without adding another overwhelming program to your life. This membership includes access to meal planning, recipes, grocery lists, fitness routines, habit tracking, Q&A, DMs, and ongoing support from Bonni + Kerri so you can stay consistent, supported, and connected in real life.
A supportive, action-driven monthly membership designed to help you reset your habits, conquer sugar cravings, improve gut health, and thrive. Whether you’re starting fresh or looking for ongoing support, we provide the tools and community you need to succeed. Includes: - 1:1 Coaching Sessions as needed - Weekly Group Coaching Sessions - Access to our interactive Health and Fitness App - On-going accountability and support - Monthly Expert Speaker interviews, seasonal produce and more!
Welcome to the Bloat & Cravings Reset Challenge If you’ve ever tried to eat better and ended up feeling worse—this is for you. Over the next 5 days, you’ll follow simple daily guidance designed to help you: Reduce overwhelm in your body Understand your patterns ...and start feeling better in a way that actually sticks This isn’t about perfection. It’s about noticing what changes when things finally fit... And start to implement them.
Kerri is a Nationally Board Certified Health Coach, best-selling author of The Sugar Knockout Cookbook, co-founder of the Food Freedom Rebellion podcast, speaker, and founder of Empower Wellness Coaching. As a single mom, entrepreneur, and self-proclaimed “Sugar Knockout Coach,” Kerri knows firsthand what it’s like to juggle real life while trying to stay healthy.
She helps busy women ditch the guilt, get control of cravings, lose weight without extreme diets, and finally make healthy eating feel simple instead of stressful. Known for her fun, relatable, no-BS approach to wellness, Kerri combines science, mindset, and real-life strategies to help women feel empowered in their bodies again.
Kerri & Bonni offer group coaching through their signature 90-Day Mind & Body Reset program as well as an ongoing membership community designed to help women stay accountable, supported, and connected while creating healthy habits that actually fit real life.
When she’s not coaching, speaking, recording podcast episodes, or creating healthy recipes, you’ll probably find her in the kitchen filming content, hosting wellness events, or reminding women that healthy living does not require perfection.
Trainer at: The Food Freedom Rebellion
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