Bonni Wildesen Hise

23 Years Of Experience

Services:

Private Personal Training
Online Personal Training
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Products

90-Day Mind and Body Reset

Reclaim your health and confidence with our 90-day reset! We combine personalized nutrition plans, fitness, and herbal protocols to help you achieve ketosis, lose weight, and feel amazing—without stress or overwhelm. This is your path to deep self-connection, balanced living, and real results. Ready to reset? Let’s do this together!

$2,688.00 USD
one time

Rebel Membership-Accountability

Get ongoing support, structure, and accountability through the Trainerize app without adding another overwhelming program to your life. This membership includes access to meal planning, recipes, grocery lists, fitness routines, habit tracking, Q&A, DMs, and ongoing support from Bonni + Kerri so you can stay consistent, supported, and connected in real life.

$27.00 USD
per month

Rebel Warrior Membership

A supportive, action-driven monthly membership designed to help you reset your habits, conquer sugar cravings, improve gut health, and thrive. Whether you’re starting fresh or looking for ongoing support, we provide the tools and community you need to succeed. Includes: - 1:1 Coaching Sessions as needed - Weekly Group Coaching Sessions - Access to our interactive Health and Fitness App - On-going accountability and support - Monthly Expert Speaker interviews, seasonal produce and more!

$97.00 USD
per month

The Bloat & Cravings Reset Challenge

Welcome to the Bloat & Cravings Reset Challenge If you’ve ever tried to eat better and ended up feeling worse—this is for you. Over the next 5 days, you’ll follow simple daily guidance designed to help you: Reduce overwhelm in your body Understand your patterns ...and start feeling better in a way that actually sticks This isn’t about perfection. It’s about noticing what changes when things finally fit... And start to implement them.

$27.00 USD
one time

About Bonni

Hi, I’m Bonni Wildesen Hise—co-founder of The Food Freedom Rebellion with Kerri Pagliarini, the Sugar Knock Out Coach.

I began my training career in 2003 after losing 100 pounds with the support of my own trainer and nutritionist. That experience shaped how I coach to this day: real-life strategy, real support, and sustainable results.

I’m a certified fitness trainer, a formally educated and certified holistic nutritionist, and a master herbalist. Over the years, I’ve expanded far beyond workouts alone to include nutrition, herbal support, and alternative medicine-informed strategies that help clients address root causes—not just symptoms.

Kerri and I lead our mutual programs, including our signature 90-Day Mind & Body Reset and ongoing membership, where we help women improve digestion, reduce cravings, regulate stress, build strength, and create long-term health without restriction or burnout.

If you want a personalized, whole-body approach that goes deeper than a standard training app, you’re in the right place.

Trainer at: The Food Freedom Rebellion

Complementary Alternative Medicine (BSc)

Certified Personal Trainer (NASM)

Certified Master Herbalist

Private Personal Training Online Personal Training Online Group Bootcamps Improving General Fitness Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Cardiac Rehabiliation Physiotherapy Pre and Post Natal Training

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