7 Years Of Experience
Services:
2 weekly training sessions, nutritional guidance (meal plan), in app messaging & accountability.
1 weekly training session, nutritional guidance (meal plan), in app messaging & accountability
3 weekly training sessions, nutritional guidance (meal plan), in app messaging & accountability
Monthly workout programming and guidance based off of client goals with 1 monthly check in (via phone call or video call). In app messaging included. Intended for self motivated clients who need little accountability.
Monthly Programming + Nutrition Guidance (meal plan): Includes 2 monthly phone/video check ins, in app messaging as well as non medical nutritional guidance. Intended for clients who want more accountability, habit support and steady progress.
Full Online coaching: Fully customized and tailored programming. Weekly phone/video check in. In app messaging. Advanced non medical nutritional guidance. 1 live one on one coaching session (50 minutes); can be in person if local to area or live via video chat. Maximum accountability, technique coaching and RESULTS.
Personal Trainer and Strength Coach. Specializing in Strength, Pain management, and Performance enhancement. Welcoming all populations. My goal is to meet clients where they are at and Restore them to their fullest potential physically and mentally.
Trainer at: Strength Restored - Personal Training
San Diego | United States
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