Flourish loves to customize programs tailored to fit the client's specific needs. After a consultation with your trainer, you will be set up on a fitness program that is unique to you and your goals. At Flourish Co, we believe in a holistic approach. That is why your program will focus on more than just your workouts. Sleeping well? Eating right? We are here to help you tackle any and all barriers to reach your goals. We think that cardio is healthy for your heart, not a punishment. Lifting weights can be fun, not only as a way to burn off your last meal. Your overall health and happiness is our top priority. All workouts are delivered through Trainerize app. Your workouts will be delivered each week with check ins from your coach to make adjustments as needed. We will schedule a check in call at a minimum of 1x per 3 month session. This program does not include face-to-face or virtual training sessions. No refunds will be issued at any time.

At Flourish Co, we believe our general workout program is anything but general. Each week, you will get access to exclusive Flourish Co only workouts that can be done at home or at the gym. All you need is a pair of weights. (More equipment if helpful but not necessary if you're creative). This program is designed for a client who has a basic understanding of fitness and their abilities but needs a plan to follow. Each workout can be done at the gym or home, with demo videos of every exercise so you know exactly what to do. Have questions? Use the message function to get quick access to your trainer! Remember, these workouts are not tailored to your schedule or equipment availability. You can upgrade to a custom program at any time if you find that you need more accountability or customization in your programming. Don't hesitate to reach out if you have any questions. No refunds will be issued at any time. Billing occurs monthly.

A 1:1 personal training session with a customized workout to fit your goals and needs. No refunds will be issued at any time.

Don't want to workout in a gym? Don't want a trainer coming to your house? No problem! Let's get digital with a 1:1 virtual LIVE workout with a trainer. No refunds will be issued at any time.