For $1 you get to sample Flo'Natics training This is a 2-week starter program designed to attract new clients. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with additional automated messages.

THIS FLO'NATICS CARDIO IS DESIGN TO HELP YOU DROP BODY FAT. Note: Nutrition is 80% of this plan being successful. IT'S AN ONE-TIME PLAN. CAN BE RENEWED UPON REQUEST $20

THIS FLO'NATICS CORE/ABS PLAN WAS DESIGNED TO HELP YOU DEVELOP AND TONE YOUR MIDSECTION. Note: Nutrition is 80% of this plan being successful. THIS IS A ONE-TIME PLAN. CAN BE RENEWED UPON REQUEST $20

With this Meal Plans You will receive a customizable meal plan which are updated monthly or based on your overall fitness goals. Each plan will include, macronutrient aka Macro breakdowns per day and per meal, a shopping list and upon request, I will make available a food preference list. Nutrition is 80% of being successful in your health and fitness journey.

A monthly training plan. THIS FLO'NATICS WORKOUT PLAN WAS DESIGNED TO TAKE THE GUESSWORK OUT AND PROVIDE YOU WITH THE HOW, WHEN, AND WHAT TO WORKOUT TO GET RESULTS. Note: Nutrition is 80% of this plan being successful. THIS IS A MONTHLY PLAN.

THIS FLO'NATICS WORKOUT PLAN WAS DESIGNED TO TAKE THE GUESSWORK OUT AND PROVIDE YOU WITH THE HOW, WHEN, AND WHAT TO WORKOUT TO GET RESULTS. Note: Nutrition is 80% of this plan being successful. THIS IS A ONE-TIME PLAN.

FLO'NATICS FITNESS, HEALTH, AND WELLNESS PACKAGE: NO-GYM NO-PROBLEM PROGRAM This is a HIGH-INTENSITY INTERVAL TRAINING (HIIT) program which requires no weights, just internet, open space, and a BIG heart. This program is good for beginner, intermediate or advanced clients AND IDEAL FOR ANYONE THAT CAN'T FIND TIME TO GO TO THE GYM, DON'T HAVE A GYM MEMBERSHIP OR DON'T LIKE USING WEIGHTS. This program lasts for 5 WEEKS and includes: -Access to my FItness App - Includes steady-state cardio and various HIIT/Tabata style training. Also, includes auto messages (welcome/completion congratulation), and initial and final assessment. -Customizable workout program with "How to" videos and a brief explanation of exercises. -Onetime customizable Meal Plans which includes Macros breakdowns per day and per meal and a shopping list -Periodic messages, check-in, and evaluation from the trainer

FLO'NATICS GET FIT OR DIE TRYIN' PACKAGE (BILLED MONTHLY): WORKOUTS | NUTRITION | ASSESSMENTS Ideal for anyone just looking to get in shape, looking for a new routine, maintain, or starting out. Also good for anyone who as plateaued or find it challenging to lose weight/gain weight on their own or who have had problems getting results they wanted in the past. I will create a different workout program that changes every 2-4 weeks which will help you to achieve your goals and get results. This​ program is designed to take the guesswork out HOW, WHAT, and WHEN to train. Package Includes: -Access to my FItness App -Customizable workout program with "How to" videos and a brief explanation of exercises. -Customizable Meal Plans which includes Macros breakdowns per day and per meal and a shopping list -Monthly assessments

FLO'NATICS GET FIT OR DIE TRYIN' PACKAGE: WORKOUTS | NUTRITION | ASSESSMENTS Ideal for anyone just looking to get in shape, looking for a new routine, maintain, or starting out. Also good for anyone who as plateaued or find it challenging to lose weight/gain weight on their own or who have had problems getting results they wanted in the past. I will create a different workout program that changes every 2-4 weeks which will help you to achieve your goals and get results. This​ program is designed to take the guesswork out HOW, WHAT, and WHEN to train. Package Includes: -Access to my FItness App -Customizable workout program with "How to" videos and a brief explanation of exercises. -Customizable Meal Plans which includes Macros breakdowns per day and per meal and a shopping list -Unlimited Phone, Text or Emails or Video Chat Access to me -Monthly assessments Save $10 a month when signing up for a quarterly plan

This plan will be built specifically for you and your limitations. Meal Plan included WORKOUTS | NUTRITION | ASSESSMENTS Ideal for anyone just looking to get in shape, looking for a new routine, maintain, or starting out. Also good for anyone who as plateaued or find it challenging to lose weight/gain weight on their own or who have had problems getting results they wanted in the past. I will create a different workout program that changes every 2-4 weeks which will help you to achieve your goals and get results. This​ program is designed to take the guesswork out HOW, WHAT, and WHEN to train. Package Includes: -Access to my FItness App -Customizable workout program with "How to" videos and a brief explanation of exercises. -Customizable Meal Plans which includes Macros breakdowns per day and per meal and a shopping list -Unlimited Phone, Text or Emails or Video Chat Access to me -Monthly assessments Save $10 a month when signing up for a quarterly plan