For $1 a day, I've created a workout program to challenge your physical and mental toughness. With a different workout every week which includes dropset, superset, high reps, lightweights and heavyweights workouts. This will help you achieve your build lean muscles, get stronger and get results. All workouts will come with videos that has a brief explanation and demo exactly how to perform each exercise. My goal is to challenge you and to keep it interesting by changing it up, which will prevent you from plateauing. I also encourage you to find new ways to challenge myself. That has been my secret and I’m sharing this with you. Lets Go! Get Fit or Die Tryin

THIS FLO'NATICS CARDIO IS DESIGN TO HELP YOU DROP BODY FAT. Note: Nutrition is 80% of this plan being successful. IT'S AN ONE-TIME PLAN. CAN BE RENEWED UPON REQUEST $20

FLONATICS COMPETITION PACKAGE BILLED MONTHLY This online training plan is ideal for anyone looking to compete in any bodybuilding competition. Whether it's your first or 10th show, my goal is to help you every step of the way. I will help you improve your physique. This Plan Includes: -A training program designed to take the guesswork out how and what to train -Access to my Fitness App -Detailed workout plans w/monthly updates and changes tailored to every client's physique| and access to a phone app -Specific Cardio guidance​ with explanations about heart rate and about Steady State Cardio -Detailed Meal Plan w/updates and access to phone app track-log meals -Monthly evaluation and assessments -Posing guidance, tips, advice, critics etc. -Unlimited Phone, Text, Email, Video Chat etc.

THIS FLO'NATICS CORE/ABS PLAN WAS DESIGNED TO HELP YOU DEVELOP AND TONE YOUR MIDSECTION. Note: Nutrition is 80% of this plan being successful. THIS IS A ONE-TIME PLAN. CAN BE RENEWED UPON REQUEST $20

This plan will be built specifically for you and your limitations. A Meal Plan is included WORKOUTS | NUTRITION | ASSESSMENTS - Ideal for anyone just looking to get in shape, looking for a new routine, maintain, or starting out. - Also good for anyone who as plateaued or find it challenging to lose weight/gain weight on their own or who have had problems getting results they wanted in the past. -I will create a different workout program that changes every 2-4 weeks which will help you to achieve your goals and get results. -This​ program is designed to take the guesswork out HOW, WHAT, and WHEN to train. Package Includes: -Access to my FItness App -Customizable workout program with "How to" videos and a brief explanation of exercises. -Customizable Meal Plans which includes Macros breakdowns per day and per meal and a shopping list -Unlimited Phone, Text or Emails or Video Chat Access to me -Monthly assessments Save $10 a month when signing up for a quarterly plan

WORKOUTS | NUTRITION | ASSESSMENTS -Ideal for anyone just looking to get in shape, looking for a new routine, maintain, or starting out. -Also good for anyone who as plateaued or find it challenging to lose weight/gain weight on their own or who have had problems getting results they wanted in the past. -I will create a different workout program that changes every 2-4 weeks which will help you to achieve your goals and get results. -This​ program is designed to take the guesswork out HOW, WHAT, and WHEN to train. Package Includes: -Access to my FItness App -Customizable workout program with "How to" videos and a brief explanation of exercises. -Customizable Meal Plans which includes Macros breakdowns per day and per meal and a shopping list -Unlimited Phone, Text or Emails or Video Chat Access to me -Monthly assessments Save $10 a month when signing up for a quarterly plan

CHARGED MONTHLY. THIS FLO'NATICS WORKOUT PLAN WAS DESIGNED TO TAKE THE GUESSWORK OUT AND PROVIDE YOU WITH THE HOW, WHEN, AND WHAT TO WORKOUT TO GET RESULTS. Note: Nutrition is 80% of this plan being successful. THIS IS A MONTHLY WORKOUT/TRAINING PLAN ONLY.

With this Meal Plans You will receive a customizable meal plan which are updated monthly or based on your overall fitness goals. Each plan will include, macronutrient aka Macro breakdowns per day and per meal, a shopping list and upon request, I will make available a food preference list. Nutrition is 80% of being successful in your health and fitness journey.

FLO'NATICS FITNESS, HEALTH, AND WELLNESS PACKAGE: NO-GYM NO-PROBLEM PROGRAM This is a HIGH-INTENSITY INTERVAL TRAINING (HIIT) program which requires no weights, just internet, open space, and a BIG heart. This program is good for beginner, intermediate or advanced clients AND IDEAL FOR ANYONE THAT CAN'T FIND TIME TO GO TO THE GYM, DON'T HAVE A GYM MEMBERSHIP OR DON'T LIKE USING WEIGHTS. This program lasts for 5 WEEKS and includes: -Access to my FItness App - Includes steady-state cardio and various HIIT/Tabata style training. Also, includes auto messages (welcome/completion congratulation), and initial and final assessment. -Customizable workout program with "How to" videos and a brief explanation of exercises. -Onetime customizable Meal Plans which includes Macros breakdowns per day and per meal and a shopping list -Periodic messages, check-in, and evaluation from the trainer

For $5 you get to sample Flo'Natics training This is a 2-week starter program designed to attract new clients. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with additional automated messages.

ONE TIME CHARGE. I WILL BUILD YOU A PLAN THAT YOU CAN USE ON YOUR OWN. THIS FLO'NATICS WORKOUT PLAN WAS DESIGNED TO TAKE THE GUESSWORK OUT AND PROVIDE YOU WITH THE HOW, WHEN, AND WHAT TO WORK OUT TO GET RESULTS. Note: Nutrition is 80% of this plan being successful. THIS IS A ONE-TIME PLAN I WILL BUILD FOR YOU